Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Orange, Red Fruits and Pineapple Juice

Orange, Red Fruits and Pineapple 100% Fresh Juice (25cl)

JUICE
JUICE
  • Blackberry
  • Blueberry
  • Orange Juice
  • Pineapple
  • Raspberry
  • Strawberry
  • 100ml
    400ml
    RD% *
  • Energy Value (kcal)
    66
    166
    8
  • Energy Value (kJ)
    281
    702
    8
  • Fat (g)
    0,3
    0,6
    1
  • of which saturates (g)
    0
    0
    0
  • Carbohydrate (g)
    13,5
    33,7
    13
  • of which sugars (g)
    13,5
    33,7
    37
  • Fibre (g)
    1,9
    4,8
  • Protein (g)
    0,9
    2,2
    4
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mozzarela Sandwich with Pesto

Mozzarela Sandwich with Tomato, Arugula and Pesto Sauce

VEGGIE
VEGGIE
  • Arugula
  • Basil
  • Butter
  • Cashew
  • Extra Virgin Olive Oil
  • Mozzarella
  • Salt
  • Sliced Bread
  • Tomato
  • 100g
    330g
    RD% *
  • Energy Value (kcal)
    239
    789
    39
  • Energy Value (kJ)
    993
    3276
    39
  • Fat (g)
    13.5
    44,6
    64
  • of which saturates (g)
    5.9
    19,5
    98
  • Carbohydrate (g)
    18.7
    61,8
    24
  • of which sugars (g)
    1.9
    6,2
    7
  • Fibre (g)
    1.3
    4,3
  • Protein (g)
    9.9
    32,6
    65
  • Sodium (mg)
    1
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Wakame, cucumber salad and Chili Mayonnaise

Wakame, cucumber salad and Chili Mayonnaise

FISH
FISH
  • Cucumber
  • Mayonnaise
  • Rice Vinegar
  • Wakame Seaweed
  • Worcestershire Sauce
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    66
    132
    7
  • Energy Value (kJ)
    278
    555
    7
  • Fat (g)
    2,7
    5,5
    8
  • of which saturates (g)
    0,5
    1
    5
  • Carbohydrate (g)
    9
    18,1
    7
  • of which sugars (g)
    6
    12
    13
  • Fibre (g)
    0,4
    0,8
  • Protein (g)
    1,2
    2,5
    5
  • Sodium (mg)
    1,2
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Carcamusas of Toledo with Baking Potato

Braised lean pork with ham, peas accompanied by baking potatoes

MEAT
MEAT
  • Chorizo
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Green Peas
  • Lean Pork
  • Onion
  • Paprika
  • Potato
  • Rosmary
  • Salt
  • Spanish Ham
  • Vegetable Stock
  • White Pepper
  • White Wine
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    172
    688
    34
  • Energy Value (kJ)
    717
    2869
    34
  • Fat (g)
    10,5
    41,8
    60
  • of which saturates (g)
    2,6
    10,3
    52
  • Carbohydrate (g)
    9,1
    36,4
    14
  • of which sugars (g)
    1,2
    5
    6
  • Fibre (g)
    0,9
    3,6
  • Protein (g)
    9,4
    37,5
    75
  • Sodium (mg)
    0,7
    2,8
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mango, Orange, Pineapple and Banana Juice

Mango, Orange, Pineapple and Banana 100% Fresh Juice (25cl)

JUICE
JUICE
  • Banana
  • Mango
  • Orange Juice
  • Pineapple
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    53
    133
    7
  • Energy Value (kJ)
    227
    566
    7
  • Fat (g)
    0,2
    0,4
    1
  • of which saturates (g)
    0
    0,1
    12
  • Carbohydrate (g)
    11,5
    28,7
    11
  • of which sugars (g)
    11,2
    28,1
    31
  • Fibre (g)
    0,9
    2,2
  • Protein (g)
    0,5
    1,3
    2,6
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Bonito Puff Pastry with Bell Peppers

Bonito and Peppers Puff Pastry with Homemade Tomato Sauce

FISH
FISH
  • Black Pepper
  • Egg
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • Onion
  • Puff Pastry
  • Red Bell Pepper
  • Salt
  • Tomato
  • Tuna
  • White Wine
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    238
    477
    24
  • Energy Value (kJ)
    989
    1978
    24
  • Fat (g)
    15,9
    31,8
    45
  • of which saturates (g)
    4,2
    8,4
    42
  • Carbohydrate (g)
    14,4
    28,4
    11
  • of which sugars (g)
    1,5
    3,1
    3
  • Fibre (g)
    1,5
    3,0
  • Protein (g)
    8,6
    17,2
    34
  • Sodium (mg)
    0,6
    1,3
    22

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mix Sushi Box

2 Nigiris, 4 Salmon California, 4 Tuna California, 3 Avocado Hosomaki and 3 Mango Hosomaki

FISH
FISH
  • Avocado
  • Cream Cheese
  • crispy onion
  • Cucumber
  • Mango
  • Nori Seaweed
  • Pickled Ginger
  • Rice
  • Rice Vinegar
  • Salmon
  • Sesame Seeds
  • Shichimi Togarashi
  • Soya Sauce
  • Tuna
  • Wasabi
  • 100g
    300g
    RD% *
  • Energy Value (kcal)
    274
    1097
    55
  • Energy Value (kJ)
    1152
    4608
    55
  • Fat (g)
    4
    16,1
    23
  • of which saturates (g)
    1,1
    4,3
    22
  • Carbohydrate (g)
    48,6
    194,4
    75
  • of which sugars (g)
    0,9
    3,7
    4
  • Fibre (g)
    0,9
    3,7
  • Protein (g)
    9,8
    39,3
    79
  • Sodium (mg)
    0,1
    0,4
    7

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Chicken with Hallaquitas and Cilantro Sauce

Roasted Chicken with Venezuelan Corn Tamale and Coriander and Tomato Sauce

MEAT
MEAT
  • Black Pepper
  • Chicken Breast
  • Coriander
  • Corn Dough
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Onion
  • Parsley
  • Red Bell Pepper
  • Salt
  • Tomato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    191
    764
    38
  • Energy Value (kJ)
    808
    3230
    38
  • Fat (g)
    2,7
    10,8
    15
  • of which saturates (g)
    0,4
    1,6
    8
  • Carbohydrate (g)
    27,2
    108,9
    42
  • of which sugars (g)
    1
    4,1
    5
  • Fibre (g)
    0,8
    3
  • Protein (g)
    13,6
    54,3
    109
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roast Chicken with Broccoli and Baked Potato

Roast Chicken with Vegetables, Broccoli and Potato with Provencal Herbs

MEAT
MEAT
  • Ají Sweet Peppers
  • Black Pepper
  • Broccoli
  • Chicken
  • Cumin
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Onion
  • Oregano
  • Paprika
  • Potato
  • Provencal Herbs
  • Red Bell Pepper
  • Salt
  • Vinegar
  • Yellow Peper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    99
    395
    20
  • Energy Value (kJ)
    416
    1665
    20
  • Fat (g)
    2,9
    11,7
    17
  • of which saturates (g)
    0,5
    2,0
    10
  • Carbohydrate (g)
    9,3
    37,2
    14
  • of which sugars (g)
    1,0
    4,2
    5
  • Fibre (g)
    1,2
    4,9
  • Protein (g)
    8,2
    32,9
    66
  • Sodium (mg)
    0,3
    1,2
    20

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Grilled Pork Secreto with Mashed Sweet Potato

Grilled Pork Secreto (Shoulder and Front Loin) with Mashed Sweet Potato and Roasted Tomato

MEAT
MEAT
  • Black Pepper
  • Butter
  • Cream
  • Oregano
  • Salt
  • Shoulder and Front Loin Pork
  • Sweet Potato
  • Tomato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    178
    712
    36
  • Energy Value (kJ)
    742
    2968
    36
  • Fat (g)
    10,6
    42,5
    61
  • of which saturates (g)
    5,2
    20,9
    105
  • Carbohydrate (g)
    12,8
    51,3
    20
  • of which sugars (g)
    4,1
    16,6
    18
  • Fibre (g)
    1,4
    5,5
  • Protein (g)
    7,1
    28,3
    57
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Traditional Gazpacho

Cold Tomato Soup with Peppers, Olive Oil, Vinegar and Garlic

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Onion
  • Salt
  • Tomato
  • Vinegar
  • Water
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    74
    184
    9
  • Energy Value (kJ)
    306
    766
    9
  • Fat (g)
    6,3
    15,7
    22
  • of which saturates (g)
    0,8
    2
    10
  • Carbohydrate (g)
    3
    7,5
    3
  • of which sugars (g)
    2,9
    7,1
    8
  • Fibre (g)
    1,1
    2,8
  • Protein (g)
    0,7
    1,9
    4
  • Sodium (mg)
    1
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - "Ropa Vieja" with Chickpeas

Shredded Veal Meat with Chickpeas and Sauteed Vegetables

MEAT
MEAT
  • Black Pepper
  • Chickpea
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Garlic
  • Onion
  • Oregano
  • Paprika
  • Salt
  • Veal
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    119
    238
    12
  • Energy Value (kJ)
    500
    1000
    12
  • Fat (g)
    6,1
    12,2
    17,5
  • of which saturates (g)
    1,4
    2,8
    14,5
  • Carbohydrate (g)
    3,7
    7,4
    3
  • of which sugars (g)
    2,1
    4,2
    4,5
  • Fibre (g)
    2,8
    5,6
  • Protein (g)
    12,2
    24,4
    49
  • Sodium (mg)
    0,8
    1,6
    28,5

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Poke

Vegan Poke with Tofu, Tomato, Cucumber, Edamame, Avocado, Red Onion and Red Pepper

VEGGIE
VEGGIE
  • Avocado
  • Carrot
  • Cauliflower Sauce
  • Cucumber
  • Edamame
  • Green Bell Pepper
  • Jasmine Rice
  • Red Bell Pepper
  • Red Onion
  • Tofu
  • Tomato
  • WaKame Sauce

Chicken curry

Red Curry Chicken Breast with Basmati Rice

MEAT
MEAT
  • Basmati Rice
  • Butter
  • Cardamom
  • Chicken
  • Clove
  • Coriander
  • Fenugreek Leaves
  • Fried Tomato
  • Garam Masala
  • Garlic
  • Ginger
  • Onion
  • Paprika
  • Salt
  • Sunflower Oil
  • Turmeric
  • Vinegar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    174
    698
    35
  • Energy Value (kJ)
    731
    2924
    35
  • Fat (g)
    8,3
    33,2
    47
  • of which saturates (g)
    4,1
    16,4
    82
  • Carbohydrate (g)
    15,3
    61,2
    24
  • of which sugars (g)
    0,7
    2,9
    3
  • Fibre (g)
    0,6
    2,3
  • Protein (g)
    9,5
    37,9
    76
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Low Temperature Chicken with Sauteed Potatoes and Vegetables

Chicken Breast at Low Temperature and Grilled, Potato Chips and Sauteed Vegetables with Soy Sauce

MEAT
MEAT
  • Asparagus
  • Black Pepper
  • Broccoli
  • Cayenne Pepper
  • Chicken Breast
  • Chives
  • Extra Virgin Olive Oil
  • Garlic
  • Mushroom
  • Onion
  • Potato
  • Red Bell Pepper
  • Salt
  • Soya Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    130
    520
    26
  • Energy Value (kJ)
    545
    2181
    26
  • Fat (g)
    5,6
    22,3
    32
  • of which saturates (g)
    0,9
    3,5
    18
  • Carbohydrate (g)
    8,6
    34,5
    13
  • of which sugars (g)
    1,3
    5,2
    6
  • Fibre (g)
    1,2
    5
  • Protein (g)
    10,6
    42,5
    85
  • Sodium (mg)
    1
    4
    67

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon and Vegetables Yakisoba

Japanese Fried Noodles with Salmon and Mixed Vegetables

FISH
FISH
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salmon
  • Salsa de Soja Dulce
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    189
    755
    38
  • Energy Value (kJ)
    807
    3229
    38
  • Fat (g)
    5,3
    21,3
    30
  • of which saturates (g)
    1,0
    3,9
    20
  • Carbohydrate (g)
    27,1
    108,4
    42
  • of which sugars (g)
    7,3
    29,1
    32
  • Fibre (g)
    0,5
    2,0
  • Protein (g)
    7,8
    31,4
    63
  • Sodium (mg)
    1,9
    7,7
    128

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pabellón Criollo

Shredded Beef, Rice, Black Beans, Guacamole and Fried Banana

MEAT
MEAT
  • Avocado
  • Banana
  • Black Beans
  • Black Pepper
  • Extra rice
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Onion
  • Oregano
  • Salt
  • Tomato
  • Veal
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    126
    505
    25
  • Energy Value (kJ)
    523
    2094
    25
  • Fat (g)
    4,4
    17,6
    25
  • of which saturates (g)
    0,9
    3,7
    19
  • Carbohydrate (g)
    12,9
    51,3
    20
  • of which sugars (g)
    1,7
    6,8
    8
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    8,8
    35,3
    71
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Teriyaki Chicken with Vegetables

Chicken Breast with Teriyaki Sauce, Sauteed Vegetables and Rice

MEAT
MEAT
  • Black Pepper
  • Carrot
  • Chicken Breast
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • Lemon
  • Onion
  • Red Bell Pepper
  • Rice
  • Salt
  • Teriyaki Sauce
  • Thymus
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    143
    570
    29
  • Energy Value (kJ)
    605
    2419
    29
  • Fat (g)
    1.5
    6.1
    9
  • of which saturates (g)
    0.2
    1
    5
  • Carbohydrate (g)
    20.9
    83.5
    32
  • of which sugars (g)
    3.1
    12.3
    14
  • Fibre (g)
    1
    3.9
  • Protein (g)
    11.3
    45.3
    91
  • Sodium (mg)
    1
    4.1
    68

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sea Bass and Potato Baked with Ratatouille.

Sea Bass Fillet and Potato Baked accompanied by Rattatouille

MEAT
MEAT
  • Bass
  • Black Pepper
  • Cherry Tomato
  • Dill
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Oregano
  • Potato
  • Red Bell Pepper
  • Salt
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    113
    451
    23
  • Energy Value (kJ)
    471
    1885
    23
  • Fat (g)
    5,5
    22,1
    32
  • of which saturates (g)
    0,9
    3,6
    18
  • Carbohydrate (g)
    8,9
    35,8
    14
  • of which sugars (g)
    1,5
    6,1
    7
  • Fibre (g)
    1,4
    5,7
  • Protein (g)
    6,1
    24,5
    49
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Burrata with Pesto

Burrata with Wholemeal Pasta, Tomato, Pesto, Olives, Arugula and Walnuts

VEGGIE
VEGGIE
  • Pesto Sauce
  • Wheat Pasta
  • Arugula
  • Basil
  • Black Olive
  • Burrata
  • Cherry Tomato
  • Extra Virgin Olive Oil
  • Parmigiano-Reggiano
  • Pecan nuts
  • Peppermint
  • Salt

Grilled Chicken Breast with Curry Rice

Grilled Chicken Breast with Curry Rice, Caramelized Mixed Mushrooms and Yogurt Sauce

MEAT
MEAT
  • Almonds
  • Balsamic Vinegar
  • Basmati Rice
  • Black Pepper
  • Chicken
  • Curry
  • Date
  • Extra Virgin Olive Oil
  • Garlic
  • Greek Yogurt
  • Kimchi
  • Laurel
  • Lemon
  • Mint
  • Mixed Mushroom
  • Onion
  • Parsley
  • Raisins
  • Salt
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    129
    516
    134
    536
    26
    27
  • Energy Value (kJ)
    544
    2176
    565
    2262
    26
    27
  • Fat (g)
    2,8
    11,1
    3
    12
    16
    17
  • of which saturates (g)
    0,4
    1,5
    0,5
    2,2
    8
    11
  • Carbohydrate (g)
    14,6
    58,5
    15
    60,1
    23
    23
  • of which sugars (g)
    3,1
    12,2
    3,3
    13,4
    14
    15
  • Fibre (g)
    1,5
    5,8
    1,5
    5,8
  • Protein (g)
    10,4
    41,5
    10,7
    42,8
    83
    86
  • Sodium (mg)
    0,7
    2,7
    0,7
    2,8
    45
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken with Rice Mix, Young Garlic and Zucchini

Chicken with Oriental Spices, Mix of Rice with Young Garlic and Zucchini

MEAT
MEAT
  • Agave Syrup
  • Black Pepper
  • Black Rice
  • Chicken Breast
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Lemon
  • Oregano
  • Panela
  • Paprika
  • Red Brown Rice
  • Rice
  • Salt
  • Soya Sauce
  • Thymus
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    128
    511
    26
  • Energy Value (kJ)
    542
    2168
    26
  • Fat (g)
    1,8
    7,3
    10
  • of which saturates (g)
    0,4
    1,5
    8
  • Carbohydrate (g)
    16,6
    66,4
    26
  • of which sugars (g)
    1,9
    7,5
    8
  • Fibre (g)
    0,6
    2,2
  • Protein (g)
    10,5
    42
    84
  • Sodium (mg)
    1
    4
    67

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Hummus, Chips and Crudités

Chickpea Hummus with Carrots and Banana, Beet and Cassava Chips

VEGGIE
VEGGIE
  • Beetroot
  • Carrot
  • Chickpea
  • Extra Virgin Olive Oil
  • Lemon
  • Salt
  • Sweet Potato
  • Yucca
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    189
    378
    19
  • Energy Value (kJ)
    788
    1576
    19
  • Fat (g)
    9,4
    18,8
    27
  • of which saturates (g)
    1,4
    2,7
    14
  • Carbohydrate (g)
    19,3
    38,6
    15
  • of which sugars (g)
    3,9
    7,8
    9
  • Fibre (g)
    3,6
    7,3
  • Protein (g)
    4,8
    9,7
    19
  • Sodium (mg)
    1
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Red Tuna Poke with Sweet Soy Sauce

Red Tuna Poke with Sushi Rice, Edamame, Wakame Seaweed, Avocado, Pineapple and Sweet Soy Sauce

FISH
FISH
  • Avocado
  • Edamame
  • Extra rice
  • Pineapple
  • Salsa de Soja Dulce
  • Salt
  • Sesame Seeds
  • Sunflower Oil
  • Tuna
  • Wakame Seaweed
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    134
    535
    27
  • Energy Value (kJ)
    550
    2199
    27
  • Fat (g)
    3
    11,9
    17
  • of which saturates (g)
    0,6
    2,4
    12
  • Carbohydrate (g)
    19
    76
    29
  • of which sugars (g)
    2,7
    10,8
    12
  • Fibre (g)
    0,3
    1,4
  • Protein (g)
    6,9
    27,5
    55
  • Sodium (mg)
    1,5
    5,8
    97

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lemon Brownie

Glazed Lemon Brownie with Pistachio

VEGGIE
VEGGIE
  • Butter
  • Egg
  • Grated Coconut
  • Lemon
  • Pistachios
  • Sugar
  • Vanilla Essence
  • Wheat Flour
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    356
    356
    18
  • Energy Value (kJ)
    1484
    1484
    18
  • Fat (g)
    21,6
    21,6
    31
  • of which saturates (g)
    11,6
    11,6
    58
  • Carbohydrate (g)
    33,5
    33,5
    13
  • of which sugars (g)
    17,9
    17,9
    20
  • Fibre (g)
    0
    0
  • Protein (g)
    6,5
    6,5
    13
  • Sodium (mg)
    0,2
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon and Spinach Wrap

Smoked Salmon Wrap with Spinach, Avocado and Cream Cheese

FISH
FISH
  • Avocado
  • Cream Cheese
  • Dill
  • Honey
  • Mustard
  • Smoked Salmon
  • Spinach
  • Spinach Wraps
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    124
    496
    155
    619
    25
    31
  • Energy Value (kJ)
    503
    2011
    630
    2520
    25
    31
  • Fat (g)
    7,1
    28,5
    10,4
    41,5
    41
    59
  • of which saturates (g)
    2,8
    11,3
    3,2
    12,8
    57
    64
  • Carbohydrate (g)
    8,5
    34,1
    8,8
    35,3
    13
    14
  • of which sugars (g)
    3,4
    13,6
    3,6
    14,3
    15
    16
  • Fibre (g)
    1,4
    5,5
    1,4
    5,6
  • Protein (g)
    4,7
    18,6
    4,7
    18,9
    37
    38
  • Sodium (mg)
    0,8
    3,2
    0,8
    3,3
    53
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Yakisoba with Pork Feather Cut and Shiitake

Stir-fried Noodles with Pork Feather Cut, Shiitake and Vegetables

MEAT
MEAT
  • Pork Feather Cut
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Shiitake
  • Soya Sauce
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    158
    632
    32
  • Energy Value (kJ)
    680
    2720
    32
  • Fat (g)
    1,7
    6,7
    10
  • of which saturates (g)
    0,4
    1,5
    8
  • Carbohydrate (g)
    27,1
    108,5
    42
  • of which sugars (g)
    7,3
    29,1
    32
  • Fibre (g)
    0,6
    2,5
  • Protein (g)
    8,3
    33,1
    66
  • Sodium (mg)
    1,9
    7,7
    128

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cream of Carrot Apple and Ginger

Cold Cream of Carrot, Apple, Ginger, Pepper and Onion

VEGGIE
VEGGIE
  • Apple
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Onion
  • Panela
  • Red Bell Pepper
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    26
    66
    3
  • Energy Value (kJ)
    110
    274
    3
  • Fat (g)
    1,3
    3,3
    5
  • of which saturates (g)
    0,2
    0,5
    3
  • Carbohydrate (g)
    2,9
    7,2
    3
  • of which sugars (g)
    2,7
    6,7
    7
  • Fibre (g)
    0,8
    2
  • Protein (g)
    0,3
    0,8
    2
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Baked Tofu, Vegetables, Miso Sauce and Integral rice

Tofu and Baked Tomato, Marinated Mushroom, Roasted Broccoli, Kale, Mix of Integral Rice and Miso Sauce.

VEGGIE
VEGGIE
  • Agave Syrup
  • Broccoli
  • Brown Rice
  • Cherry Tomato
  • Cucumber
  • Curry
  • Extra Virgin Olive Oil
  • Ginger
  • Kale
  • Lemon
  • Miso Shiro
  • Mushroom
  • Oregano
  • Red Brown Rice
  • Salt
  • Sesame Seeds
  • Soya Sauce
  • Tofu
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    131
    526
    26
  • Energy Value (kJ)
    152
    2208
    26
  • Fat (g)
    3,3
    13,3
    19
  • of which saturates (g)
    0,6
    2,2
    11
  • Carbohydrate (g)
    18,8
    75,3
    29
  • of which sugars (g)
    1,4
    5,5
    6
  • Fibre (g)
    0,6
    2,6
  • Protein (g)
    5,2
    20,6
    41
  • Sodium (mg)
    1
    3,9
    65

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Strawberry, Banana and Orange Juice

Strawberry, Banana and Orange 100% Fresh Juice (25cl)

JUICE
JUICE
  • Banana
  • Orange Juice
  • Strawberry
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    82
    205
    10
  • Energy Value (kJ)
    348
    870
    10
  • Fat (g)
    0,3
    0,9
    1
  • of which saturates (g)
    0
    0,1
    1
  • Carbohydrate (g)
    17,3
    43,3
    17
  • of which sugars (g)
    16,7
    41,7
    46
  • Fibre (g)
    1,5
    3,8
  • Protein (g)
    0,9
    2,4
    5
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Heura®, Rice and Vegetables with Sweet Soy Sauce

Sauteed rice with Heura® Vegetal Protein, Red Onion, Asparagus, Carrot, Mushroom and Sweet Soy Sauce

VEGGIE
VEGGIE
  • Asparagus
  • Black Sesame
  • Carrot
  • Heura ®
  • Jasmine Rice
  • Mushroom
  • Red Onion
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    144
    574
    29
  • Energy Value (kJ)
    623
    2491
    29
  • Fat (g)
    1,6
    6,3
    9
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    24,2
    97
    37
  • of which sugars (g)
    7,1
    28,4
    32
  • Fibre (g)
    2,0
    7,9
  • Protein (g)
    6,9
    27,8
    56
  • Sodium (mg)
    2,1
    8,5
    142

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Teriyaki Salmon with Vegetables

Grilled Norwegian Salmon with Teriyaki Sauce, Sauteed Vegetables and Rice

FISH
FISH
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Jasmine Rice
  • norwegian salmon
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • Teriyaki Sauce
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    174
    694
    35
  • Energy Value (kJ)
    730
    2920
    35
  • Fat (g)
    9,3
    37,3
    53
  • of which saturates (g)
    1,6
    6,3
    32
  • Carbohydrate (g)
    15,1
    60,2
    23
  • of which sugars (g)
    2,8
    11,3
    13
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    6,6
    26,5
    53
  • Sodium (mg)
    1,5
    6,1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Turkey Bacon and Avocado Wrap

Smoked Turkey Wrap, Bacon, Avocado, Red Onion, Tomato, Lettuce and Tomato Tortilla

MEAT
MEAT
  • Avocado
  • Bacon
  • Honey and Mustard Sauce
  • Lettuce
  • Red Onion
  • Smoked Turkey
  • Tomato
  • Tomato Wrap
  • 100g
    300g
    RD% *
  • Energy Value (kcal)
    195
    585
    29
  • Energy Value (kJ)
    803
    2410
    29
  • Fat (g)
    9,7
    29,2
    42
  • of which saturates (g)
    3,1
    9,2
    46
  • Carbohydrate (g)
    18,2
    54,5
    21
  • of which sugars (g)
    3
    9,1
    10
  • Fibre (g)
    1
    3,1
  • Protein (g)
    7,4
    22,1
    44
  • Sodium (mg)
    1,5
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Baked Salmon with Vegetables, Brown Rice and Lemon and Coriander Dressing

Baked Salmon with Dill, Arugula, Corn, Broccoli, Sunflower Seeds, Mix of Integral Rice and Cilantro and Lemon Dressing

FISH
FISH
  • Arugula
  • Broccoli
  • Brown Rice
  • Coriander
  • Corn
  • Curry
  • Dill
  • Extra Virgin Olive Oil
  • Lemon
  • Red Brown Rice
  • Salmon
  • Salt
  • Sunflower Seeds
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    176
    704
    35
  • Energy Value (kJ)
    739
    2954
    35
  • Fat (g)
    7,6
    30,5
    44
  • of which saturates (g)
    1,4
    5,6
    28
  • Carbohydrate (g)
    19
    75,8
    29
  • of which sugars (g)
    1,1
    4,2
    5
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    6,7
    26,7
    53
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Quinoa Salad with Avocado and Jalapeño Dressing

Quinoa Salad with Roasted Sweet Potato, Tomato, Spinach and Avocado and Jalapeño Sauce

VEGGIE
VEGGIE
  • Avocado
  • Cherry Tomato
  • Coriander
  • Curry
  • Extra Virgin Olive Oil
  • Garlic
  • Jalapeños
  • Lime
  • Parsley
  • Pumpkin Seeds
  • Salt
  • Spinach
  • Sweet Potato
  • White Quinoa
  • 100g
    300g
    w/ dress. 100g
    w/ dress. 300g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    179
    538
    27
  • Energy Value (kJ)
    745
    2236
    27
  • Fat (g)
    7.2
    21.5
    31
  • of which saturates (g)
    1
    3
    15
  • Carbohydrate (g)
    22.1
    66.2
    25
  • of which sugars (g)
    2
    6.1
    7
  • Fibre (g)
    3
    9.1
  • Protein (g)
    5
    15.1
    30
  • Sodium (mg)
    0.5
    1.4
    23

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken in Green Pepper Sauce with Mashed Potatoes

Sauteed Chicken Breast in Green Pepper Sauce with Mashed Potatoes and Parsley

MEAT
MEAT
  • Black Pepper
  • Butter
  • Chicken
  • Chicken Stock
  • Corn Starch
  • Cream
  • Parsley
  • Potato
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    100
    400
    20
  • Energy Value (kJ)
    422
    1688
    20
  • Fat (g)
    1,8
    7,3
    10
  • of which saturates (g)
    1,2
    3,9
    20
  • Carbohydrate (g)
    9,2
    36,6
    14
  • of which sugars (g)
    0,8
    3,1
    3
  • Fibre (g)
    0,9
    3,5
  • Protein (g)
    11,2
    44,8
    90
  • Sodium (mg)
    0,5
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Prawn Curry with Vegetables and Basmati Rice

Prawn Curry with Basmati Rice, Cauliflower and Peppers

FISH
FISH
  • Basmati Rice
  • Cardamom
  • Cauliflower
  • Clove
  • Cumin
  • Fenugreek Leaves
  • Fried Tomato
  • Ginger
  • Green Bell Pepper
  • Onion
  • Paprika
  • Prawns
  • Red Bell Pepper
  • Salt
  • Sunflower Oil
  • Vinegar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    100
    400
    20
  • Energy Value (kJ)
    423
    1690
    20
  • Fat (g)
    2,5
    9,8
    14
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    14,6
    58,5
    23
  • of which sugars (g)
    0,7
    2,9
    3
  • Fibre (g)
    0,9
    3,5
  • Protein (g)
    4,8
    19,3
    39
  • Sodium (mg)
    0,4
    1,7
    28

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Goat Cheese and Caramelized Onion Puff Pastry

Puff Pastry stuffed with Goat Cheese and Caramelized Onion with no Sugar

VEGGIE
VEGGIE
  • Black Pepper
  • Egg
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • Onion
  • Puff Pastry
  • Red Bell Pepper
  • Salt
  • Tomato
  • White Wine
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    261
    521
    26
  • Energy Value (kJ)
    1081
    2162
    26
  • Fat (g)
    18,9
    37,9
    54
  • of which saturates (g)
    9,3
    18,6
    93
  • Carbohydrate (g)
    14,4
    28,9
    11
  • of which sugars (g)
    1,0
    1,9
    2
  • Fibre (g)
    1,0
    2,0
  • Protein (g)
    7,5
    15,1
    30
  • Sodium (mg)
    0,8
    1,6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Chicken and Vegetables with Couscous and Nuts

Roasted Chicken Breast and Vegetables with Couscous, Almonds and Raisins

MEAT
MEAT
  • Almonds
  • Chicken Breast
  • Couscous
  • Eggplant
  • Fried Tomato
  • Garlic
  • Green Bell Pepper
  • Onion
  • Raisins
  • Red Bell Pepper
  • Salt
  • Sunflower Oil
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    165
    659
    33
  • Energy Value (kJ)
    695
    2776
    33
  • Fat (g)
    4,2
    16,7
    24
  • of which saturates (g)
    0,5
    2
    10
  • Carbohydrate (g)
    18,7
    74,9
    29
  • of which sugars (g)
    4,5
    18
    20
  • Fibre (g)
    2
    7,8
  • Protein (g)
    12
    47,9
    96
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke Bowl with Spicy Mayo

Salmon Poke Bowl with Edamame, Avocado, Masago Roe, Kut Wakame and Spicy Mayo

FISH
FISH
  • Apple Vinegar
  • Avocado
  • Black Sesame
  • Edamame
  • Masago Roe
  • Salmon
  • Salt
  • Scallion
  • Spicy Mayo
  • Sushi Rice
  • Wakame Seaweed
  • White Sesame
  • White Sugar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    206
    825
    41
  • Energy Value (kJ)
    864
    3457
    41
  • Fat (g)
    12
    48,1
    69
  • of which saturates (g)
    5,8
    23,3
    117
  • Carbohydrate (g)
    18
    71,8
    28
  • of which sugars (g)
    2,9
    11,6
    13
  • Fibre (g)
    0,2
    0,6
  • Protein (g)
    7,1
    28,5
    58
  • Sodium (mg)
    0,8
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Greek Salad with Roasted Chicken

Greek Salad with Roasted Chicken, Pecan Nuts, Feta Cheese and Sumac Dressing

MEAT
MEAT
  • Black Olive
  • Black Pepper
  • Chicken
  • Cucumber
  • Extra Virgin Olive Oil
  • Feta Cheese
  • Lemon
  • Mesclun
  • Pecan nuts
  • Red Onion
  • Salt
  • Sumac
  • Tomato
  • 100g
    300g
    w/ dress. 100g
    w/ dress. 300g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    116
    349
    189
    568
    17
    28
  • Energy Value (kJ)
    486
    1457
    787
    2361
    17
    28
  • Fat (g)
    8,1
    24,2
    16,1
    48,2
    35
    69
  • of which saturates (g)
    1,8
    5,4
    3
    9
    27
    45
  • Carbohydrate (g)
    1,7
    5,2
    1,9
    5,6
    2
    2
  • of which sugars (g)
    1
    2,9
    1,1
    3,3
    3
    4
  • Fibre (g)
    1,4
    4,2
    1,5
    4,4
  • Protein (g)
    9,6
    28,7
    9,6
    28,8
    57
    58
  • Sodium (mg)
    0,6
    1,7
    0,9
    2,7
    28
    45

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fresh Tuna Salad with Pasta and Soy Mayonnaise

Fresh Tuna Salad with Pasta, Cucumber, Edamame, Avocado, Carrot and Soy Mayonnaise

FISH
FISH
  • Apple Vinegar
  • Avocado
  • Carrot
  • Cucumber
  • Edamame
  • Extra Virgin Olive Oil
  • Fusilli Pasta
  • Lemon
  • Mayonnaise
  • Pumpkin Seeds
  • Salt
  • Soya Sauce
  • Tuna
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    176
    705
    35
  • Energy Value (kJ)
    731
    2922
    35
  • Fat (g)
    8
    31.9
    46
  • of which saturates (g)
    1.4
    5.5
    28
  • Carbohydrate (g)
    15.6
    63.4
    24
  • of which sugars (g)
    1.4
    5.5
    6
  • Fibre (g)
    1.4
    5.5
  • Protein (g)
    8.4
    33.6
    67
  • Sodium (mg)
    0.8
    3.3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Quinoa with Marinated Tofu in Honey and Mustard Vinaigrette

Quinoa with Marinated Tofu in Honey and Mustard Vinaigrette, Tomato, Avocado, Cucumber, Onion, Corn and Sesame

VEGGIE
VEGGIE
  • Avocado
  • Black Pepper
  • Black Sesame
  • Corn
  • Cucumber
  • Extra Virgin Olive Oil
  • Honey
  • Lemon
  • Mustard
  • Red Onion
  • Salt
  • Tofu
  • Tomato
  • Vinegar
  • White Quinoa
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    141
    564
    28
  • Energy Value (kJ)
    581
    2325
    28
  • Fat (g)
    5,4
    21,7
    31
  • of which saturates (g)
    0,8
    3,3
    17
  • Carbohydrate (g)
    17,2
    68,7
    26
  • of which sugars (g)
    4,6
    18,6
    21
  • Fibre (g)
    2,1
    8,3
  • Protein (g)
    4,2
    16,7
    33
  • Sodium (mg)
    0,6
    2,3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cold Cream of Zucchini, Leek and Potato

Cold Cream of Zucchini, Leek and Potato

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Leek
  • Potato
  • Salt
  • Zucchini
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    20
    49
    2
  • Energy Value (kJ)
    83
    207
    2
  • Fat (g)
    0,5
    1,3
    2
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    2,9
    7,2
    3
  • of which sugars (g)
    0,9
    2,3
    3
  • Fibre (g)
    0,7
    1,7
  • Protein (g)
    0,6
    1,4
    3
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken with Honey an Mustard, Roasted Vegetables and Brown Rice

Chicken with Honey and Mustard Sauce accompanied by Baked Pumpkin, Sweet Potato and Broccoli, Dried Tomato and Brown Rice

MEAT
MEAT
  • Agave Syrup
  • Apple Vinegar
  • Blueberry
  • Broccoli
  • Brown Rice
  • Chicken
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Ginger
  • Honey
  • Lemon
  • Mustard
  • Oregano
  • Pistachios
  • Provencal Herbs
  • Pumpkin
  • Red Onion
  • Salt
  • Spinach
  • Sweet Potato
  • Tomato
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    137
    547
    27
    157
    629
    31
  • Energy Value (kJ)
    357
    1427
    27
    443
    1771
    31
  • Fat (g)
    4,4
    17,8
    25
    5,7
    22,8
    33
  • of which saturates (g)
    0,7
    2,7
    14
    0,9
    3,5
    18
  • Carbohydrate (g)
    17,5
    69,9
    27
    19,5
    78
    30
  • of which sugars (g)
    2,3
    9,3
    10
    4
    15,9
    18
  • Fibre (g)
    1,9
    7,6
    2,1
    8,3
  • Protein (g)
    5,7
    22,9
    46
    5,8
    23
    46
  • Sodium (mg)
    1,3
    5,3
    88
    1,3
    5,4
    90

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Thai Curry

Curry with Zucchini, Broccoli, Potato, Bimi, Green Beans, Coconut Milk, Ginger, Citronella and Lime

VEGGIE
VEGGIE
  • Bimi
  • Black Pepper
  • Brown Rice
  • Citronella
  • Coconut Milk
  • Garlic
  • Ginger
  • Green Beans
  • Lime
  • Potato
  • Red Chillie Pepper
  • Salt
  • Turmeric
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    130
    522
    26
  • Energy Value (kJ)
    552
    2209
    26
  • Fat (g)
    1,7
    6,8
    10
  • of which saturates (g)
    1
    4
    20
  • Carbohydrate (g)
    22,8
    91,3
    35
  • of which sugars (g)
    1,1
    4,5
    5
  • Fibre (g)
    2,2
    8,7
  • Protein (g)
    5
    19,9
    40
  • Sodium (mg)
    0,5
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod Fish Lasagna

Cod Fish Lasagna with Tomato, Mozzarella Cheese and Bechamel

FISH
FISH
  • Butter
  • Cod
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Garlic
  • Milk
  • Mozzarella
  • Nutmeg
  • Onion
  • Red Bell Pepper
  • Salt
  • Semolina Wheat Flour
  • Wheat Flour
  • Yolk
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    159
    634
    32
  • Energy Value (kJ)
    663
    2651
    32
  • Fat (g)
    9,2
    36,7
    52
  • of which saturates (g)
    3,4
    13,6
    68
  • Carbohydrate (g)
    10,7
    43
    17
  • of which sugars (g)
    2,3
    9,4
    10
  • Fibre (g)
    0,3
    1
  • Protein (g)
    8
    31,9
    64
  • Sodium (mg)
    1,3
    5,2
    87

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Vegetarian Stuffed Eggplants

Eggplant Stuffed with Cured Cheese, Dried Tomato, Egg and Basil

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Bread Crumbs
  • Cured Cheese
  • Egg
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Parsley
  • Salt
  • Soya Sauce
  • Sun-dried tomato
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    152
    305
    15
  • Energy Value (kJ)
    634
    1269
    15
  • Fat (g)
    10,6
    21,2
    30
  • of which saturates (g)
    4,8
    9,7
    49
  • Carbohydrate (g)
    5,4
    10,7
    4
  • of which sugars (g)
    1,4
    2,7
    3
  • Fibre (g)
    1,9
    3,8
  • Protein (g)
    7,1
    14,2
    28
  • Sodium (mg)
    1,9
    3,7
    62

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lasagna alla Bolognese

Lasaña de Ternera a la Boloñesa con Bechamel y Mozzarella

MEAT
MEAT
  • Basil
  • Black Pepper
  • Butter
  • Carrot
  • Celery
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Garlic
  • Laurel
  • Milk
  • Mozzarella
  • Nutmeg
  • Onion
  • Oregano
  • Red Wine
  • Salt
  • Semolina Wheat Flour
  • Sugar
  • Veal
  • Wheat Flour
  • Yolk
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    175
    701
    35
  • Energy Value (kJ)
    733
    2932
    35
  • Fat (g)
    10,1
    40,6
    58
  • of which saturates (g)
    3,9
    15,7
    79
  • Carbohydrate (g)
    11,2
    44,8
    17
  • of which sugars (g)
    2,7
    10,9
    12
  • Fibre (g)
    0,4
    1,5
  • Protein (g)
    9,4
    37,8
    76
  • Sodium (mg)
    0,7
    2,9
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pea and Mint Cream

Vegetarian Cream with Peas, Mint, Onion and Potato

VEGGIE
VEGGIE
  • Cream
  • Extra Virgin Olive Oil
  • Green Peas
  • Mint
  • Onion
  • Potato
  • Salt
  • Vegetable Stock
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    55
    139
    7
  • Energy Value (kJ)
    232
    579
    7
  • Fat (g)
    2,5
    6,2
    9
  • of which saturates (g)
    0,8
    2
    10
  • Carbohydrate (g)
    4,4
    10,9
    4
  • of which sugars (g)
    2
    5
    6
  • Fibre (g)
    2,5
    6,2
  • Protein (g)
    2,7
    6,7
    13
  • Sodium (mg)
    0,3
    0,7
    12

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter- Vegetarian Pakora

Deep Fried Varied Vegetables in Chickpea Flour with Mango Sauce

VEGGIE
VEGGIE
  • Cauliflower
  • Chaat Masala
  • Chickpea Flour
  • Coriander
  • Ginger
  • Green Bell Pepper
  • Mango Sauce
  • Onion
  • Potato
  • Red Bell Pepper
  • Salt
  • Spinach
  • Sunflower Oil
  • White Pepper
  • 100g
    200g
    w/ dress. 100g
    w/ dress. 200g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    179
    715
    205
    819
    36
    41
  • Energy Value (kJ)
    740
    2961
    849
    3396
    36
    41
  • Fat (g)
    15,2
    60,7
    15,2
    60,9
    87
    87
  • of which saturates (g)
    2,1
    8,4
    2,1
    8,4
    42
    42
  • Carbohydrate (g)
    5,1
    20,2
    11,4
    45,4
    8
    17
  • of which sugars (g)
    1
    4
    4,3
    17,2
    4
    19
  • Fibre (g)
    1,7
    6,7
    1,7
    6,7
  • Protein (g)
    4,6
    18,6
    4,6
    18,6
    37
    37
  • Sodium (mg)
    0,3
    1,1
    1,8
    7,1
    18
    118

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Breast with Eggplant and Quinoa Salad

Grilled chicken with Eggplant and Feta Cheese accompanied by Mint Quinoa Salad

MEAT
MEAT
  • Black Pepper
  • Chicken
  • Cucumber
  • Cumin
  • Eggplant
  • Extra Virgin Olive Oil
  • Feta Cheese
  • Lemon
  • Mint
  • Oregano
  • Parsley
  • Pomegranate
  • Pumpkin Seeds
  • Salt
  • White Quinoa
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    174
    695
    35
  • Energy Value (kJ)
    729
    2916
    35
  • Fat (g)
    7,3
    29,1
    42
  • of which saturates (g)
    1,6
    6,5
    33
  • Carbohydrate (g)
    12,8
    51,2
    20
  • of which sugars (g)
    1,4
    5,5
    6
  • Fibre (g)
    1,9
    7,4
  • Protein (g)
    13,1
    52,3
    105
  • Sodium (mg)
    0,4
    1,6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Boneless Pork Rib with Coleslaw Salad and Roasted Potato

Sous Vide Boneless Pork Ribs with BBQ Sauce, Coleslaw Salad and Roasted Potato

MEAT
MEAT
  • Apple Vinegar
  • Brown Sugar
  • Butter
  • Cabbage
  • Carrot
  • Dijon Mustard
  • Ketchup
  • Mayonnaise
  • Orange Juice
  • Pork Ribs
  • Potato
  • Red Cabbage
  • Salt
  • Thymus
  • Worcestershire Sauce
  • Yogurt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    141
    563
    28
  • Energy Value (kJ)
    588
    2354
    28
  • Fat (g)
    7,7
    30,6
    44
  • of which saturates (g)
    3,1
    12,2
    61
  • Carbohydrate (g)
    9,8
    39,1
    15
  • of which sugars (g)
    2,0
    7,8
    9
  • Fibre (g)
    1,3
    5,2
  • Protein (g)
    7,5
    30
    60
  • Sodium (mg)
    0,4
    1,6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Gluten-free Salmorejo

Salmorejo with Granny Smith Apple, Egg and Serrano Ham

MEAT
MEAT
  • Apple
  • Egg
  • Extra Virgin Olive Oil
  • Garlic
  • Salt
  • Spanish Ham
  • Tomato
  • Vinegar
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    132
    330
    17
  • Energy Value (kJ)
    544
    1361
    17
  • Fat (g)
    11,4
    28,4
    41
  • of which saturates (g)
    1,6
    4
    20
  • Carbohydrate (g)
    3,8
    9,4
    4
  • of which sugars (g)
    3,7
    9,3
    10
  • Fibre (g)
    1,1
    2,7
  • Protein (g)
    2,9
    7,3
    15
  • Sodium (mg)
    0,5
    1,2
    20

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Apple, Pineapple, Orange and Ginger Juice

Apple, Pineapple, Orange and Ginger Juice 100% Fresh Juice (25cl)

JUICE
JUICE
  • Apple
  • Ginger
  • Orange Juice
  • Pineapple
  • 100ml
    250ml
  • Energy Value (kcal)
    51
  • Energy Value (kJ)
    216
  • Fat (g)
    0,2
  • of which saturates (g)
  • Carbohydrate (g)
    0
  • of which sugars (g)
  • Fibre (g)
    11
  • Protein (g)
    11
  • Sodium (mg)
    0,4

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mango, Orange and Carrot Juice

Mango, Orange and Carrot Juice 100% Fresh Juice (25cl)

JUICE
JUICE
  • Carrot
  • Mango
  • Orange Juice
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    45
    113
    6
  • Energy Value (kJ)
    192
    481
    6
  • Fat (g)
    0,1
    0,3
    0
  • of which saturates (g)
    0
    0,1
    1
  • Carbohydrate (g)
    9,7
    24,1
    9
  • of which sugars (g)
    9,6
    23,9
    27
  • Fibre (g)
    1,1
    2,8
  • Protein (g)
    0,4
    1
    2
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cold Vichyssoise

Cold Creamy Leek and Potato Soup with Chives

VEGGIE
VEGGIE
  • Butter
  • Chives
  • Cream
  • Extra Virgin Olive Oil
  • Leek
  • Nutmeg
  • Potato
  • Salt
  • Water
  • White Pepper
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    108
    271
    14
  • Energy Value (kJ)
    449
    1123
    14
  • Fat (g)
    9,4
    23,6
    34
  • of which saturates (g)
    4,4
    11
    55
  • Carbohydrate (g)
    4,5
    11,2
    4
  • of which sugars (g)
    1,1
    2,8
    3
  • Fibre (g)
    0,7
    1,8
    0
  • Protein (g)
    1,1
    2,7
    5
  • Sodium (mg)
    0,1
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Sushi Mix 16 Pieces

Mix of 8 California Avocado with Asparagus, Cucumber and Tomato, 6 Spicy Mango Maki and 2 Avocado and Cucumber Gunkan

VEGGIE
VEGGIE
  • Asparagus
  • Avocado
  • Black Sesame
  • Cauliflower Sauce
  • Cream Cheese
  • Cucumber
  • Cucumber
  • Mango
  • Nori Seaweed
  • Rice Vinegar
  • Shichimi Togarashi
  • Sushi Rice
  • Tomato
  • Ume Sesame
  • White Sesame
  • 100g
    300g
    w/ dress. 100g
    w/ dress. 300g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    193
    579
    209
    628
    29
    31
  • Energy Value (kJ)
    803
    2409
    878
    2634
    29
    31
  • Fat (g)
    3,9
    11,7
    4
    11,9
    17
    17
  • of which saturates (g)
    1,3
    4,0
    1,3
    4
    20
    20
  • Carbohydrate (g)
    33,7
    101
    37,2
    111,6
    39
    43
  • of which sugars (g)
    2,9
    8,7
    5,5
    16,5
    10
    18
  • Fibre (g)
    1,4
    4,3
    1,5
    4,6
  • Protein (g)
    4,6
    13,9
    5,1
    15,4
    28
    31
  • Sodium (mg)
    0,3
    1
    0,9
    2,7
    17
    45

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Meatballs with Spaghetti and Tomato Sauce

Meatballs with Spaghetti, Tomato Sauce, Grated Cheese and Basil

MEAT
MEAT
  • Basil
  • Bread Crumbs
  • Cream
  • Egg
  • Fried Tomato
  • Garlic
  • Onion
  • Parsley
  • Pork
  • Veal
  • Wheat Flour
  • White Pepper
  • White Wine
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    141
    562
    28
  • Energy Value (kJ)
    592
    2369
    28
  • Fat (g)
    3,5
    14,2
    20
  • of which saturates (g)
    1,4
    5,5
    28
  • Carbohydrate (g)
    15,2
    60,8
    23
  • of which sugars (g)
    1,6
    6,4
    7
  • Fibre (g)
    1,1
    4,3
  • Protein (g)
    11,2
    44,9
    90
  • Sodium (mg)
    0,5
    1,8
    30

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cucumber and Avocado Cream

Cold Cucumber and Avocado Cream

VEGGIE
VEGGIE
  • Avocado
  • Black Pepper
  • Cucumber
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    61
    153
    8
  • Energy Value (kJ)
    220
    551
    8
  • Fat (g)
    4,7
    11,8
    17
  • of which saturates (g)
    0,8
    1,9
    10
  • Carbohydrate (g)
    1,3
    3,3
    1
  • of which sugars (g)
    1,2
    3,1
    3
  • Fibre (g)
    1,1
    2,7
  • Protein (g)
    0,7
    1,9
    4
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Three Quinoa Salad with Cottage Cheese and Vegetables

Quinoa with Cottage Cheese, Tender Sprouts, Roasted Pumpkin and Sweet Potato, Broccoli, Dried Tomato and Tahini Sauce

VEGGIE
VEGGIE
  • Agave Syrup
  • Balsamic Vinegar
  • Black quinoa
  • Broccoli
  • Coconut Oil
  • Cottage Cheese
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Honey
  • Mustard
  • Oregano
  • Pumpkin
  • Rice Vinegar
  • Salt
  • Sweet Potato
  • Tender Spouts
  • Tomato
  • Turmeric
  • White Quinoa
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    102
    410
    152
    607
    21
    30
  • Energy Value (kJ)
    430
    1719
    636
    2544
    21
    30
  • Fat (g)
    3,8
    15,4
    7
    27,9
    22
    40
  • of which saturates (g)
    0,9
    3,7
    1,4
    5,6
    19
    28
  • Carbohydrate (g)
    12,6
    50,3
    17,7
    70,9
    19
    27
  • of which sugars (g)
    2,6
    10,3
    7,1
    28,3
    11
    31
  • Fibre (g)
    1,4
    5,4
    1,4
    5,5
  • Protein (g)
    3,6
    14,6
    3,7
    14,7
    29
    29
  • Sodium (mg)
    0,9
    3,5
    0,9
    3,5
    58
    58

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Tikka Masala

Creamy Chicken Curry with Almonds and Coconut garnished by Basmati Rice.

MEAT
MEAT
  • Almonds
  • Apple Vinegar
  • Basmati Rice
  • Butter
  • Cardamom
  • Cashew
  • Chicken
  • Clove
  • Coconut
  • Coriander
  • Cream
  • Fried Tomato
  • Garam Masala
  • Garlic
  • Ginger
  • Onion
  • Paprika
  • Salt
  • Sugar
  • Sunflower Oil
  • Turmeric
  • Yogurt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    271
    1083
    52
  • Energy Value (kJ)
    1133
    4532
    52
  • Fat (g)
    16,1
    64,4
    92
  • of which saturates (g)
    8,5
    33,9
    170
  • Carbohydrate (g)
    18,9
    75,7
    29
  • of which sugars (g)
    3,1
    12,3
    14
  • Fibre (g)
    2,1
    8,5
  • Protein (g)
    11,6
    46,6
    93
  • Sodium (mg)
    0,6
    2,6
    43

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Chipotle Burrito

Mexican Chipotle Chicken Burrito with Spinach Rice, Avocado and Tomato

MEAT
MEAT
  • Apple Vinegar
  • Avocado
  • Cheddar Cheese
  • Cheddar Sauce
  • Chicken
  • Chipotle
  • Garlic
  • Lemon
  • Lettuce
  • Onion
  • Oregano
  • Red Onion
  • Rice
  • Salt
  • Spinach
  • Spinach Wraps
  • Sunflower Oil
  • Tomato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    217
    869
    43
  • Energy Value (kJ)
    905
    3620
    43
  • Fat (g)
    8
    31.9
    46
  • of which saturates (g)
    3.6
    14.4
    72
  • Carbohydrate (g)
    22.4
    89.7
    35
  • of which sugars (g)
    2.8
    11
    12
  • Fibre (g)
    2.1
    8.5
  • Protein (g)
    10
    40.1
    80
  • Sodium (mg)
    1.4
    5.7
    95

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sandwich de Pastrami

Pastrami Sandwich with Gherkins, Arugula and 3 Mustard Sauce

MEAT
MEAT
  • Arugula
  • Butter
  • Dijon Mustard
  • Mayonnaise
  • Mustard
  • Old Style Mustard
  • Pastrami
  • Pickled Cucumber
  • Sliced Bread
  • 100g
    330g
    RD% *
  • Energy Value (kcal)
    187
    617
    31
  • Energy Value (kJ)
    782
    2580
    31
  • Fat (g)
    6,5
    21,5
    31
  • of which saturates (g)
    2,1
    6,9
    35
  • Carbohydrate (g)
    17,9
    59,2
    23
  • of which sugars (g)
    1,8
    5,9
    7
  • Fibre (g)
    1,1
    3,7
  • Protein (g)
    13,4
    44,2
    88
  • Sodium (mg)
    1,4
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lentil Tartare with Honey and Mustard Sauce

Lentil Salad with Honey and Mustard Sauce accompanied by Arugula, Tomato, Avocado and Cottage Cheese

VEGGIE
VEGGIE
  • Apple
  • Arugula
  • Avocado
  • Celery
  • Cherry Tomato
  • Cottage Cheese
  • Extra Virgin Olive Oil
  • Honey
  • Lemon
  • Lentils
  • Mustard
  • Red Onion
  • 100g
    300g
    RD% *
  • Energy Value (kcal)
    217
    652
    33
  • Energy Value (kJ)
    903
    2710
    33
  • Fat (g)
    4,8
    14,4
    21
  • of which saturates (g)
    1
    3,1
    16
  • Carbohydrate (g)
    27,5
    82,6
    32
  • of which sugars (g)
    5,3
    15,9
    18
  • Fibre (g)
    5,8
    17,3
  • Protein (g)
    12,4
    37,3
    75
  • Sodium (mg)
    0,4
    1,3
    22

* Reference dose for an average adult (2000 kcal / 8400 kJ)