Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Panna Cotta with Strawberry Compote and Crumble

Panna Cotta with Strawberry Compote and Nut Crumble

VEGGIE
VEGGIE
  • Butter
  • Cream
  • Egg
  • Hazelnut
  • Hazelnut
  • Jelly
  • Lemon
  • Strawberry
  • Sugar
  • Vanilla Essence
  • Wheat Flour
  • Yeast
  • Yogurt
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    351
    18
  • Energy Value (kJ)
    1472
    18
  • Fat (g)
    27,1
    39
  • of which saturates (g)
    17,5
    88
  • Carbohydrate (g)
    23,1
    9
  • of which sugars (g)
    21,2
    24
  • Fibre (g)
    0,3
  • Protein (g)
    3,6
    7
  • Sodium (mg)
    0,1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Red Tuna Poke with Sweet Soy Sauce

Red Tuna Poke with Sushi Rice, Edamame, Wakame Seaweed, Avocado, Pineapple and Sweet Soy Sauce

FISH
FISH
  • Avocado
  • Edamame
  • Extra rice
  • Pineapple
  • Salsa de Soja Dulce
  • Salt
  • Sesame Seeds
  • Sunflower Oil
  • Tuna
  • Wakame Seaweed
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    134
    535
    27
  • Energy Value (kJ)
    550
    2199
    27
  • Fat (g)
    3
    11,9
    17
  • of which saturates (g)
    0,6
    2,4
    12
  • Carbohydrate (g)
    19
    76
    29
  • of which sugars (g)
    2,7
    10,8
    12
  • Fibre (g)
    0,3
    1,4
  • Protein (g)
    6,9
    27,5
    55
  • Sodium (mg)
    1,5
    5,8
    97

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Yakisoba with Sous-Vide Poached Egg

Stir-fried Noodles with Sous-Vide Poached Eggs, Shiitake Mushrooms and Vegetables

VEGGIE
VEGGIE
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Dehydrated Shiitake
  • Egg
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    172
    688
    34
  • Energy Value (kJ)
    737
    2946
    34
  • Fat (g)
    4,1
    16,4
    23
  • of which saturates (g)
    0,7
    2,6
    13
  • Carbohydrate (g)
    27,4
    109,5
    42
  • of which sugars (g)
    7,2
    28,8
    32
  • Fibre (g)
    0,6
    2,3
  • Protein (g)
    6,2
    24,7
    49
  • Sodium (mg)
    2,4
    9,5
    158

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Traditional Gazpacho

Cold Tomato Soup with Peppers, Olive Oil, Vinegar and Garlic

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Onion
  • Salt
  • Tomato
  • Vinegar
  • Water
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    74
    184
    9
  • Energy Value (kJ)
    306
    766
    9
  • Fat (g)
    6,3
    15,7
    22
  • of which saturates (g)
    0,8
    2
    10
  • Carbohydrate (g)
    3
    7,5
    3
  • of which sugars (g)
    2,9
    7,1
    8
  • Fibre (g)
    1,1
    2,8
  • Protein (g)
    0,7
    1,9
    4
  • Sodium (mg)
    1
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chocolate Brownie

Chocolate Brownie

VEGGIE
VEGGIE
  • Butter
  • Chocolate Chips
  • Egg
  • Salt
  • Sugar
  • Wheat Flour
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    463
    463
    23
  • Energy Value (kJ)
    1932
    1932
    23
  • Fat (g)
    28,8
    28,8
    41
  • of which saturates (g)
    18
    18
    90
  • Carbohydrate (g)
    44,5
    44,5
    17
  • of which sugars (g)
    39,5
    39,3
    44
  • Fibre (g)
    2,7
    2,7
  • Protein (g)
    5
    5
    10
  • Sodium (mg)
    0,3
    0,3
    5

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Cold Vichyssoise

Cold Creamy Leek and Potato Soup with Chives

VEGGIE
VEGGIE
  • Butter
  • Chives
  • Cream
  • Extra Virgin Olive Oil
  • Leek
  • Nutmeg
  • Potato
  • Salt
  • Water
  • White Pepper
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    108
    271
    14
  • Energy Value (kJ)
    449
    1123
    14
  • Fat (g)
    9,4
    23,6
    34
  • of which saturates (g)
    4,4
    11
    55
  • Carbohydrate (g)
    4,5
    11,2
    4
  • of which sugars (g)
    1,1
    2,8
    3
  • Fibre (g)
    0,7
    1,8
    0
  • Protein (g)
    1,1
    2,7
    5
  • Sodium (mg)
    0,1
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Heura®, Rice and Vegetables with Sweet Soy Sauce

Sauteed rice with Heura® Vegetal Protein, Red Onion, Asparagus, Carrot, Mushroom and Sweet Soy Sauce

VEGGIE
VEGGIE
  • Asparagus
  • Black Sesame
  • Carrot
  • Heura ®
  • Jasmine Rice
  • Mushroom
  • Red Onion
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    144
    574
    29
  • Energy Value (kJ)
    623
    2491
    29
  • Fat (g)
    1,6
    6,3
    9
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    24,2
    97
    37
  • of which sugars (g)
    7,1
    28,4
    32
  • Fibre (g)
    2,0
    7,9
  • Protein (g)
    6,9
    27,8
    56
  • Sodium (mg)
    2,1
    8,5
    142

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon and Spinach Wrap

Smoked Salmon Wrap with Spinach, Avocado and Cream Cheese

FISH
FISH
  • Avocado
  • Cream Cheese
  • Dill
  • Honey
  • Mustard
  • Smoked Salmon
  • Spinach
  • Spinach Wraps
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    124
    496
    155
    619
    25
    31
  • Energy Value (kJ)
    503
    2011
    630
    2520
    25
    31
  • Fat (g)
    7,1
    28,5
    10,4
    41,5
    41
    59
  • of which saturates (g)
    2,8
    11,3
    3,2
    12,8
    57
    64
  • Carbohydrate (g)
    8,5
    34,1
    8,8
    35,3
    13
    14
  • of which sugars (g)
    3,4
    13,6
    3,6
    14,3
    15
    16
  • Fibre (g)
    1,4
    5,5
    1,4
    5,6
  • Protein (g)
    4,7
    18,6
    4,7
    18,9
    37
    38
  • Sodium (mg)
    0,8
    3,2
    0,8
    3,3
    53
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Traditional Gazpacho

Cold Tomato Soup with Peppers, Olive Oil, Vinegar and Garlic

VEGGIE
VEGGIE
  • Cucumber
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Salt
  • Tomato
  • Vinegar
  • Water
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    74
    184
    9
  • Energy Value (kJ)
    306
    766
    9
  • Fat (g)
    6,3
    15,7
    22
  • of which saturates (g)
    0,8
    2
    10
  • Carbohydrate (g)
    3
    7,5
    3
  • of which sugars (g)
    2,9
    7,1
    8
  • Fibre (g)
    1,1
    2,8
  • Protein (g)
    0,7
    1,9
    4
  • Sodium (mg)
    1
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lemon Brownie

Glazed Lemon Brownie with Pistachio

VEGGIE
VEGGIE
  • Butter
  • Egg
  • Grated Coconut
  • Lemon
  • Pistachios
  • Sugar
  • Vanilla Essence
  • Wheat Flour
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    356
    356
    18
  • Energy Value (kJ)
    1484
    1484
    18
  • Fat (g)
    21,6
    21,6
    31
  • of which saturates (g)
    11,6
    11,6
    58
  • Carbohydrate (g)
    33,5
    33,5
    13
  • of which sugars (g)
    17,9
    17,9
    20
  • Fibre (g)
    0
    0
  • Protein (g)
    6,5
    6,5
    13
  • Sodium (mg)
    0,2
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mix Sushi 16 Pieces

Mix of 4 Tuna California, 4 Salmon y Queso Californias, 1 Tuna Nigiri, 1 Salmon Nigiri, 3 Spicy Mango y Philadelphia, 3 Avocado Makis

FISH
FISH
  • Avocado
  • Black Sesame
  • Cream Cheese
  • Japanese Mayo
  • Mango
  • Nori Seaweed
  • Rice Vinegar
  • Salmon
  • Shichimi Togarashi
  • Sushi Rice
  • Tomato
  • Tuna
  • Ume Sesame
  • White Sesame
  • 100g
    300g
    w/ dress. 100g
    w/ dress. 300g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    139
    557
    151
    606
    28
    30
  • Energy Value (kJ)
    578
    2312
    634
    2538
    28
    30
  • Fat (g)
    4,3
    17,1
    4,3
    17,2
    24
    25
  • of which saturates (g)
    1,2
    4,8
    1,2
    4,8
    24
    24
  • Carbohydrate (g)
    19,2
    76,9
    21,9
    87,5
    30
    34
  • of which sugars (g)
    0,8
    3,3
    2,8
    11,2
    4
    12
  • Fibre (g)
    0,7
    2,7
    0,8
    3,0
  • Protein (g)
    5,5
    21,8
    5,8
    23,4
    44
    47
  • Sodium (mg)
    0,1
    0,3
    0,5
    2,1
    5
    35

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mozzarela Sandwich with Pesto

Mozzarela Sandwich with Tomato, Arugula and Pesto Sauce

VEGGIE
VEGGIE
  • Arugula
  • Basil
  • Butter
  • Cashew
  • Extra Virgin Olive Oil
  • Mozzarella
  • Salt
  • Sliced Bread
  • Tomato
  • 100g
    330g
    RD% *
  • Energy Value (kcal)
    239
    789
    39
  • Energy Value (kJ)
    993
    3276
    39
  • Fat (g)
    13.5
    44,6
    64
  • of which saturates (g)
    5.9
    19,5
    98
  • Carbohydrate (g)
    18.7
    61,8
    24
  • of which sugars (g)
    1.9
    6,2
    7
  • Fibre (g)
    1.3
    4,3
  • Protein (g)
    9.9
    32,6
    65
  • Sodium (mg)
    1
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sea Bass and Potato Baked with Ratatouille.

Sea Bass Fillet and Potato Baked accompanied by Rattatouille

FISH
FISH
  • Bass
  • Black Pepper
  • Cherry Tomato
  • Dill
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Oregano
  • Potato
  • Red Bell Pepper
  • Salt
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    113
    451
    23
  • Energy Value (kJ)
    471
    1885
    23
  • Fat (g)
    5,5
    22,1
    32
  • of which saturates (g)
    0,9
    3,6
    18
  • Carbohydrate (g)
    8,9
    35,8
    14
  • of which sugars (g)
    1,5
    6,1
    7
  • Fibre (g)
    1,4
    5,7
  • Protein (g)
    6,1
    24,5
    49
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Cucumber and Wakame Japanese Salad (200 gr)

Cucumber, Wakame Seaweed, Chinese Cabbage, Red Bell Pepper with Sweet Chili Mayo

VEGGIE
VEGGIE
  • Chinese Cabbage
  • Cucumber
  • Mayonnaise
  • Red Bell Pepper
  • Rice Vinegar
  • Wakame Seaweed
  • Worcestershire Sauce
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    66
    132
    7
  • Energy Value (kJ)
    278
    555
    7
  • Fat (g)
    2,7
    5,5
    8
  • of which saturates (g)
    0,5
    1
    5
  • Carbohydrate (g)
    9
    18,1
    7
  • of which sugars (g)
    6
    12
    13
  • Fibre (g)
    0,4
    0,8
  • Protein (g)
    1,2
    2,5
    5
  • Sodium (mg)
    1,2
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Teriyaki Salmon with Vegetables

Grilled Norwegian Salmon with Teriyaki Sauce, Sauteed Vegetables and Rice

FISH
FISH
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Jasmine Rice
  • norwegian salmon
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • Teriyaki Sauce
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    174
    694
    35
  • Energy Value (kJ)
    730
    2920
    35
  • Fat (g)
    9,3
    37,3
    53
  • of which saturates (g)
    1,6
    6,3
    32
  • Carbohydrate (g)
    15,1
    60,2
    23
  • of which sugars (g)
    2,8
    11,3
    13
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    6,6
    26,5
    53
  • Sodium (mg)
    1,5
    6,1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lentil Tartare with Honey and Mustard Sauce

Lentil Salad with Honey and Mustard Sauce accompanied by Arugula, Tomato, Avocado and Cottage Cheese

VEGGIE
VEGGIE
  • Apple
  • Arugula
  • Avocado
  • Celery
  • Cherry Tomato
  • Cottage Cheese
  • Extra Virgin Olive Oil
  • Honey
  • Lemon
  • Lentils
  • Mustard
  • Red Onion
  • 100g
    300g
    RD% *
  • Energy Value (kcal)
    217
    652
    33
  • Energy Value (kJ)
    903
    2710
    33
  • Fat (g)
    4,8
    14,4
    21
  • of which saturates (g)
    1
    3,1
    16
  • Carbohydrate (g)
    27,5
    82,6
    32
  • of which sugars (g)
    5,3
    15,9
    18
  • Fibre (g)
    5,8
    17,3
  • Protein (g)
    12,4
    37,3
    75
  • Sodium (mg)
    0,4
    1,3
    22

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Cold Cream of Zucchini, Leek and Potato

Cold Cream of Zucchini, Leek and Potato

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Leek
  • Potato
  • Salt
  • Zucchini
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    20
    49
    2
  • Energy Value (kJ)
    83
    207
    2
  • Fat (g)
    0,5
    1,3
    2
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    2,9
    7,2
    3
  • of which sugars (g)
    0,9
    2,3
    3
  • Fibre (g)
    0,7
    1,7
  • Protein (g)
    0,6
    1,4
    3
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Spinach Lasagna

Spinach Vegetarian Lasagna au Gratin with Cheese and Bechamel Sauce

VEGGIE
VEGGIE
  • Butter
  • Egg
  • Extra Virgin Olive Oil
  • Garlic
  • Grana Padano
  • Milk
  • Mozzarella
  • Nutmeg
  • Salt
  • Semolina Wheat Flour
  • Spinach
  • Wheat Flour
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    214
    854
    43
  • Energy Value (kJ)
    890
    3559
    43
  • Fat (g)
    14,3
    57,2
    82
  • of which saturates (g)
    6,6
    26,4
    132
  • Carbohydrate (g)
    9,7
    38,8
    14,9
  • of which sugars (g)
    1,8
    7,2
    8
  • Fibre (g)
    0,9
    3,8
  • Protein (g)
    10,7
    43
    86
  • Sodium (mg)
    0,5
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Pea and Mint Cream

Vegetarian Cream with Peas, Mint, Onion and Potato

VEGGIE
VEGGIE
  • Cream
  • Extra Virgin Olive Oil
  • Green Peas
  • Mint
  • Onion
  • Potato
  • Salt
  • Vegetable Stock
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    55
    139
    7
  • Energy Value (kJ)
    232
    579
    7
  • Fat (g)
    2,5
    6,2
    9
  • of which saturates (g)
    0,8
    2
    10
  • Carbohydrate (g)
    4,4
    10,9
    4
  • of which sugars (g)
    2
    5
    6
  • Fibre (g)
    2,5
    6,2
  • Protein (g)
    2,7
    6,7
    13
  • Sodium (mg)
    0,3
    0,7
    12

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Carrot Cake

Carrot Cake with Cream Cheese Frosting

VEGGIE
VEGGIE
  • Brown Sugar
  • Butter
  • Carrot
  • Cream Cheese
  • Egg
  • Pecan nuts
  • Sunflower Oil
  • Vanilla Essence
  • Wheat Flour
  • White Sugar
  • Yeast
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    369
    369
    18
  • Energy Value (kJ)
    1538
    1538
    18
  • Fat (g)
    23,5
    23,5
    34
  • of which saturates (g)
    5,9
    5,9
    30
  • Carbohydrate (g)
    34,4
    34,4
    13
  • of which sugars (g)
    21,7
    21,7
    24
  • Fibre (g)
    2
    2
  • Protein (g)
    5
    5
    10
  • Sodium (mg)
    0,2
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Prawn Udon and Sautéed Vegetables

Prawn Udon, Sautéed Vegetables, Oyster Sauce and Ginger

FISH
FISH
  • Bean Sprouts
  • Carrot
  • Chinese Cabbage
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Green Bell Pepper
  • Oyster Sauce
  • Prawns
  • Red Bell Pepper
  • Red Onion
  • Udon
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    223
    894
    45
  • Energy Value (kJ)
    935
    3740
    45
  • Fat (g)
    1,4
    5,7
    8
  • of which saturates (g)
    0,2
    0,8
    4
  • Carbohydrate (g)
    42
    168
    65
  • of which sugars (g)
    2,3
    9,0
    10
  • Fibre (g)
    0,4
    1,7
  • Protein (g)
    10,2
    40,8
    82
  • Sodium (mg)
    1,6
    6,4
    107

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Panna Cotta with Toffee and Crumble

Yogurt Panna Cotta with Toffee and Nuts Crumble

VEGGIE
VEGGIE
  • Butter
  • Cream
  • Egg
  • Hazelnut
  • Hazelnut
  • Jelly
  • Lemon
  • Sugar
  • Vanilla Essence
  • Wheat Flour
  • Yeast
  • Yogurt
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    371
    19
  • Energy Value (kJ)
    1557
    19
  • Fat (g)
    29,1
    42
  • of which saturates (g)
    18,7
    94
  • Carbohydrate (g)
    23,9
    9
  • of which sugars (g)
    21,9
    24
  • Fibre (g)
    0,2
  • Protein (g)
    3,6
    7
  • Sodium (mg)
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Pumpkin and Ginger Cold Cream

Pumpkin, Ginger and Leek Cold Creamy Soup

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Ginger
  • Leek
  • Pumpkin
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    13
    33
    2
  • Energy Value (kJ)
    55
    138
    2
  • Fat (g)
    0,5
    1,4
    2
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    1,4
    3,6
    1
  • of which sugars (g)
    1,2
    3
    3
  • Fibre (g)
    0,6
    1,5
  • Protein (g)
    0,4
    0,9
    2
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke Bowl with Spicy Mayo

Salmon Poke Bowl with Edamame, Avocado, Masago Roe, Kut Wakame and Spicy Mayo

FISH
FISH
  • Apple Vinegar
  • Avocado
  • Black Sesame
  • Edamame
  • Masago Roe
  • Salmon
  • Salt
  • Scallion
  • Spicy Mayo
  • Sushi Rice
  • Wakame Seaweed
  • White Sesame
  • White Sugar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    206
    825
    41
  • Energy Value (kJ)
    864
    3457
    41
  • Fat (g)
    12
    48,1
    69
  • of which saturates (g)
    5,8
    23,3
    117
  • Carbohydrate (g)
    18
    71,8
    28
  • of which sugars (g)
    2,9
    11,6
    13
  • Fibre (g)
    0,2
    0,6
  • Protein (g)
    7,1
    28,5
    58
  • Sodium (mg)
    0,8
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Burrata with Pesto

Burrata with Wholemeal Pasta, Tomato, Pesto, Olives, Arugula and Walnuts

VEGGIE
VEGGIE
  • Pesto Sauce
  • Wheat Pasta
  • Arugula
  • Basil
  • Black Olive
  • Burrata
  • Cherry Tomato
  • Extra Virgin Olive Oil
  • Parmigiano-Reggiano
  • Pecan nuts
  • Peppermint
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    167
    668
    33
  • Energy Value (kJ)
    696
    2784
    33
  • Fat (g)
    9,2
    36,9
    53
  • of which saturates (g)
    3,4
    13,4
    67
  • Carbohydrate (g)
    12,6
    50,4
    19
  • of which sugars (g)
    1,5
    5,9
    7
  • Fibre (g)
    3,1
    12,4
  • Protein (g)
    6,7
    26,8
    54
  • Sodium (mg)
    1,1
    4,3
    72

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Prawn Curry with Vegetables and Basmati Rice

Prawn Curry with Basmati Rice, Cauliflower and Peppers

FISH
FISH
  • Basmati Rice
  • Cardamom
  • Cauliflower
  • Clove
  • Cumin
  • Fenugreek Leaves
  • Fried Tomato
  • Ginger
  • Green Bell Pepper
  • Onion
  • Paprika
  • Prawns
  • Red Bell Pepper
  • Salt
  • Sunflower Oil
  • Vinegar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    100
    400
    20
  • Energy Value (kJ)
    423
    1690
    20
  • Fat (g)
    2,5
    9,8
    14
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    14,6
    58,5
    23
  • of which sugars (g)
    0,7
    2,9
    3
  • Fibre (g)
    0,9
    3,5
  • Protein (g)
    4,8
    19,3
    39
  • Sodium (mg)
    0,4
    1,7
    28

* Reference dose for an average adult (2000 kcal / 8400 kJ)