Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Baked Salmon with Vegetables, Brown Rice and Lemon and Coriander Dressing

Baked Salmon with Dill, Arugula, Corn, Broccoli, Sunflower Seeds, Integral Rice and Cilantro and Lemon Dressing

FISH
FISH
  • Arugula
  • Broccoli
  • Brown Rice
  • Coriander
  • Corn
  • Curry
  • Dill
  • Extra Virgin Olive Oil
  • Lemon
  • Salmon
  • Salt
  • Sunflower Seeds
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    176
    704
    35
  • Energy Value (kJ)
    739
    2954
    35
  • Fat (g)
    7,6
    30,5
    44
  • of which saturates (g)
    1,4
    5,6
    28
  • Carbohydrate (g)
    19
    75,8
    29
  • of which sugars (g)
    1,1
    4,2
    5
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    6,7
    26,7
    53
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Panna Cotta with Strawberry Compote and Crumble

Panna Cotta with Strawberry Compote and Nut Crumble

VEGGIE
VEGGIE
  • Butter
  • Cream
  • Egg
  • Hazelnut
  • Hazelnut
  • Jelly
  • Lemon
  • Strawberry
  • Sugar
  • Vanilla Essence
  • Wheat Flour
  • Yeast
  • Yogurt
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    351
    18
  • Energy Value (kJ)
    1472
    18
  • Fat (g)
    27,1
    39
  • of which saturates (g)
    17,5
    88
  • Carbohydrate (g)
    23,1
    9
  • of which sugars (g)
    21,2
    24
  • Fibre (g)
    0,3
  • Protein (g)
    3,6
    7
  • Sodium (mg)
    0,1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lentil Tartare with Honey and Mustard Sauce

Lentil Salad with Honey and Mustard Sauce accompanied by Arugula, Tomato, Avocado and Cottage Cheese

VEGGIE
VEGGIE
  • Apple
  • Arugula
  • Avocado
  • Celery
  • Cherry Tomato
  • Cottage Cheese
  • Extra Virgin Olive Oil
  • Honey
  • Lemon
  • Lentils
  • Mustard
  • Red Onion
  • 100g
    300g
    RD% *
  • Energy Value (kcal)
    217
    652
    33
  • Energy Value (kJ)
    903
    2710
    33
  • Fat (g)
    4,8
    14,4
    21
  • of which saturates (g)
    1
    3,1
    16
  • Carbohydrate (g)
    27,5
    82,6
    32
  • of which sugars (g)
    5,3
    15,9
    18
  • Fibre (g)
    5,8
    17,3
  • Protein (g)
    12,4
    37,3
    75
  • Sodium (mg)
    0,4
    1,3
    22

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mango Yogurt

Natural Yogurt with Chia and Mango Jam

VEGGIE
VEGGIE
  • Chia Seeds
  • Mango Sauce
  • Yogurt
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    86
    129
    6
  • Energy Value (kJ)
    355
    532
    6
  • Fat (g)
    4.1
    6.2
    9
  • of which saturates (g)
    1.5
    2.3
    12
  • Carbohydrate (g)
    7.2
    10.9
    4
  • of which sugars (g)
    5.4
    8.1
    9
  • Fibre (g)
    2.7
    4.1
  • Protein (g)
    3.4
    5.1
    10
  • Sodium (mg)
    0.1
    0.1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fresh Tuna with Pasta, Vegetables and Soy Mayonnaise

Fresh Tuna Salad with Pasta, Cucumber, Edamame, Avocado, Carrot and Soy Mayonnaise

FISH
FISH
  • Apple Vinegar
  • Avocado
  • Carrot
  • Cucumber
  • Edamame
  • Extra Virgin Olive Oil
  • Fusilli Pasta
  • Lemon
  • Mayonnaise
  • Pumpkin Seeds
  • Salt
  • Soya Sauce
  • Tuna
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    176
    705
    35
  • Energy Value (kJ)
    731
    2922
    35
  • Fat (g)
    8
    31.9
    46
  • of which saturates (g)
    1.4
    5.5
    28
  • Carbohydrate (g)
    15.6
    63.4
    24
  • of which sugars (g)
    1.4
    5.5
    6
  • Fibre (g)
    1.4
    5.5
  • Protein (g)
    8.4
    33.6
    67
  • Sodium (mg)
    0.8
    3.3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod Fish Lasagna

Cod Fish Lasagna with Tomato, Mozzarella Cheese and Bechamel

FISH
FISH
  • Butter
  • Cod
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Garlic
  • Milk
  • Mozzarella
  • Nutmeg
  • Onion
  • Red Bell Pepper
  • Salt
  • Semolina Wheat Flour
  • Wheat Flour
  • Yolk
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    159
    634
    32
  • Energy Value (kJ)
    663
    2651
    32
  • Fat (g)
    9,2
    36,7
    52
  • of which saturates (g)
    3,4
    13,6
    68
  • Carbohydrate (g)
    10,7
    43
    17
  • of which sugars (g)
    2,3
    9,4
    10
  • Fibre (g)
    0,3
    1
  • Protein (g)
    8
    31,9
    64
  • Sodium (mg)
    1,3
    5,2
    87

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Grilled Hake with Lemon

Lemon Hake with Grilled Zucchini and Cauliflower Puree

FISH
FISH
  • Butter
  • Cauliflower
  • Cream
  • Hake
  • Lemon
  • Parsley
  • Salt
  • White Pepper
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    73
    292
    15
  • Energy Value (kJ)
    306
    1224
    15
  • Fat (g)
    3,6
    14,4
    21
  • of which saturates (g)
    2,7
    10,9
    55
  • Carbohydrate (g)
    2,1
    8,5
    3
  • of which sugars (g)
    1,9
    7,6
    8
  • Fibre (g)
    1,1
    4,2
  • Protein (g)
    7,4
    29,5
    59
  • Sodium (mg)
    0,2
    0,9
    15

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Chickpea and Feta Cheese Salad (200 gr)

Chickpeas with Feta Cheese, Cherry Tomato, Carrot, Apple and Raisins

VEGGIE
VEGGIE
  • Apple
  • Balsamic Vinegar
  • Carrot
  • Cherry Tomato
  • Chickpea
  • Cumin
  • Extra Virgin Olive Oil
  • Feta Cheese
  • Raisins
  • Salt
  • 100g
    205g
    w/ dress. 100g
    w/ dress. 205g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    109
    224
    131
    269
    11
    13
  • Energy Value (kJ)
    458
    939
    549
    1125
    11
    13
  • Fat (g)
    4,7
    9,5
    6,9
    14,1
    14
    20
  • of which saturates (g)
    2,7
    5,5
    3
    6,1
    28
    31
  • Carbohydrate (g)
    10
    20,5
    10,3
    21,2
    8
    8
  • of which sugars (g)
    5,3
    10,8
    5,6
    11,6
    12
    13
  • Fibre (g)
    2,6
    5,3
    2,6
    5,3
  • Protein (g)
    5,3
    10,8
    5,3
    10,8
    22
    22
  • Sodium (mg)
    0,7
    1,5
    1
    2
    25
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pasta with Tuna, Mix of Vegetables, Avocado and Spicy Cocktail Sauce

Tuna, Avocado, Corn, Green Olives, Peppers, Red Onion, Pasta, Fresh Cheese and Hot Cocktail Sauce

FISH
FISH
  • Avocado
  • Corn
  • Feta Cheese
  • Fusilli Pasta
  • Green Bell Pepper
  • Green Olive
  • Kimchi
  • Red Bell Pepper
  • Red Onion
  • Tuna
  • White Sesame
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    121
    519
    163
    701
    26
    35
  • Energy Value (kJ)
    499
    2148
    673
    2895
    26
    35
  • Fat (g)
    3,2
    13,6
    7,7
    33,2
    19
    47
  • of which saturates (g)
    0,7
    2,9
    1,4
    6,1
    15
    31
  • Carbohydrate (g)
    16,7
    71,8
    16,9
    72,6
    28
    28
  • of which sugars (g)
    2
    8,6
    2,2
    9,4
    10
    10
  • Fibre (g)
    1,9
    8
    1,9
    8
  • Protein (g)
    4,9
    21,2
    5
    21,6
    42
    43
  • Sodium (mg)
    0,2
    0,8
    0,4
    1,8
    13
    30

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon and Spinach Wrap

Smoked Salmon Wrap with Spinach, Avocado and Cream Cheese

FISH
FISH
  • Avocado
  • Cream Cheese
  • Dill
  • Honey
  • Mustard
  • Smoked Salmon
  • Spinach
  • Spinach Wraps
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    124
    496
    155
    619
    25
    31
  • Energy Value (kJ)
    503
    2011
    630
    2520
    25
    31
  • Fat (g)
    7,1
    28,5
    10,4
    41,5
    41
    59
  • of which saturates (g)
    2,8
    11,3
    3,2
    12,8
    57
    64
  • Carbohydrate (g)
    8,5
    34,1
    8,8
    35,3
    13
    14
  • of which sugars (g)
    3,4
    13,6
    3,6
    14,3
    15
    16
  • Fibre (g)
    1,4
    5,5
    1,4
    5,6
  • Protein (g)
    4,7
    18,6
    4,7
    18,9
    37
    38
  • Sodium (mg)
    0,8
    3,2
    0,8
    3,3
    53
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Aubergine Parmigiana (200 gr)

Slow-Cooked Tomato and Aubergine, Brasil, Mozzarela and Parmesan

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Eggplant
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Grana Padano
  • Mozzarella
  • Oregano
  • Salt
  • Sugar
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    122
    244
    12
  • Energy Value (kJ)
    508
    1015
    12
  • Fat (g)
    8.2
    16.4
    23
  • of which saturates (g)
    3.7
    7.5
    38
  • Carbohydrate (g)
    4.1
    8.3
    3
  • of which sugars (g)
    2.6
    5.2
    6
  • Fibre (g)
    3.1
    6.3
  • Protein (g)
    6.7
    13.3
    27
  • Sodium (mg)
    0.8
    1.6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Curried Vegetarian Meatballs

Curried Vegetarian Meatballs with Almonds and Basmati Rice

VEGGIE
VEGGIE
  • Almonds
  • Apple Vinegar
  • Basmati Rice
  • Butter
  • Cardamom
  • Chaat Masala
  • Clove
  • Coconut
  • Coriander
  • Cream
  • Fenugreek Leaves
  • Fried Tomato
  • Garam Masala
  • Garlic
  • Ginger
  • Milk
  • Onion
  • Paprika
  • Potato
  • Salt
  • Sugar
  • Sunflower Oil
  • Turmeric
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    249
    994
    50
  • Energy Value (kJ)
    1040
    4160
    50
  • Fat (g)
    14,9
    59,8
    85
  • of which saturates (g)
    7,4
    29,7
    149
  • Carbohydrate (g)
    22,5
    89,8
    35
  • of which sugars (g)
    3,9
    15,5
    17
  • Fibre (g)
    2,2
    8,7
  • Protein (g)
    5,5
    21,9
    44
  • Sodium (mg)
    0,8
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Panna Cotta with Toffee and Crumble

Yogurt Panna Cotta with Toffee and Nuts Crumble

VEGGIE
VEGGIE
  • Butter
  • Cream
  • Egg
  • Hazelnut
  • Hazelnut
  • Jelly
  • Lemon
  • Sugar
  • Vanilla Essence
  • Wheat Flour
  • Yeast
  • Yogurt
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    371
    19
  • Energy Value (kJ)
    1557
    19
  • Fat (g)
    29,1
    42
  • of which saturates (g)
    18,7
    94
  • Carbohydrate (g)
    23,9
    9
  • of which sugars (g)
    21,9
    24
  • Fibre (g)
    0,2
  • Protein (g)
    3,6
    7
  • Sodium (mg)
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vichyssoise (250 gr)

Creamy Leek and Potato Soup with Chives

VEGGIE
VEGGIE
  • Butter
  • Chives
  • Cream
  • Extra Virgin Olive Oil
  • Leek
  • Nutmeg
  • Potato
  • Salt
  • Water
  • White Pepper
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    108
    271
    14
  • Energy Value (kJ)
    449
    1123
    14
  • Fat (g)
    9,4
    23,6
    34
  • of which saturates (g)
    4,4
    11
    55
  • Carbohydrate (g)
    4,5
    11,2
    4
  • of which sugars (g)
    1,1
    2,8
    3
  • Fibre (g)
    0,7
    1,8
    0
  • Protein (g)
    1,1
    2,7
    5
  • Sodium (mg)
    0,1
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Rice Pudding

Traditional Rice Pudding with Cinnamon

VEGGIE
VEGGIE
  • Butter
  • Cinnamon
  • Milk
  • Rice
  • Sugar
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    180
    243
    12
  • Energy Value (kJ)
    756
    1021
    12
  • Fat (g)
    4,9
    6,6
    9
  • of which saturates (g)
    3,3
    4,4
    22
  • Carbohydrate (g)
    29,4
    39,7
    15
  • of which sugars (g)
    15,6
    21
    23
  • Fibre (g)
    0,5
    0,7
  • Protein (g)
    4,1
    5,6
    11
  • Sodium (mg)
    0,1
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Tartar with Guacamole

Fresh Salmon with Guacamole, Greens, Cherry Tomato, Quinoa and Sesame

FISH
FISH
  • Arugula
  • Cherry Tomato
  • Citronella
  • Cream Cheese
  • Dill
  • Guacamole
  • Lettuce
  • Lime
  • Salmon
  • Sesame Seeds
  • Soya Sauce
  • White Quinoa
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    132
    527
    26
  • Energy Value (kJ)
    540
    2159
    26
  • Fat (g)
    7.8
    31.2
    45
  • of which saturates (g)
    2.3
    9.2
    46
  • Carbohydrate (g)
    8.9
    35.4
    14
  • of which sugars (g)
    1.2
    4.9
    5
  • Fibre (g)
    1.7
    6.7
  • Protein (g)
    5.1
    20.2
    40
  • Sodium (mg)
    0.3
    1.2
    20

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pumpkin and Ginger Cream (250 gr)

Pumpkin, Ginger and Leek Creamy Soup

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Ginger
  • Leek
  • Pumpkin
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    13
    33
    2
  • Energy Value (kJ)
    55
    138
    2
  • Fat (g)
    0,5
    1,4
    2
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    1,4
    3,6
    1
  • of which sugars (g)
    1,2
    3
    3
  • Fibre (g)
    0,6
    1,5
  • Protein (g)
    0,4
    0,9
    2
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Classic Brownie

Chocolate Brownie 60% Cocoa

VEGGIE
VEGGIE
  • Butter
  • Chocolate Chips
  • Egg
  • Salt
  • Sugar
  • Wheat Flour
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    463
    463
    23
  • Energy Value (kJ)
    1932
    1932
    23
  • Fat (g)
    28,8
    28,8
    41
  • of which saturates (g)
    18
    18
    90
  • Carbohydrate (g)
    44,5
    44,5
    17
  • of which sugars (g)
    39,5
    39,3
    44
  • Fibre (g)
    2,7
    2,7
  • Protein (g)
    5
    5
    10
  • Sodium (mg)
    0,3
    0,3
    5

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cream of Zucchini, Leek and Potato (250 gr)

Cream of Zucchini, Leek and Potato

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Leek
  • Potato
  • Salt
  • Zucchini
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    20
    49
    2
  • Energy Value (kJ)
    83
    207
    2
  • Fat (g)
    0,5
    1,3
    2
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    2,9
    7,2
    3
  • of which sugars (g)
    0,9
    2,3
    3
  • Fibre (g)
    0,7
    1,7
  • Protein (g)
    0,6
    1,4
    3
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chocolate Mousse

Dark Chocolate Mousse with Coffee

VEGGIE
VEGGIE
  • Cocoa Powder
  • Coffee
  • Cream
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    474
    521
    26
  • Energy Value (kJ)
    1975
    2172
    26
  • Fat (g)
    32,4
    35,6
    51
  • of which saturates (g)
    21
    23,1
    116
  • Carbohydrate (g)
    24,7
    27,2
    10
  • of which sugars (g)
    17,2
    19
    21
  • Fibre (g)
    15,3
    16,8
  • Protein (g)
    13,9
    15,3
    31
  • Sodium (mg)
    0,1
    0,1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Yakisoba with Sous-Vide Poached Egg

Stir-fried Noodles with Sous-Vide Poached Eggs, Shiitake Mushrooms and Vegetables

VEGGIE
VEGGIE
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Dehydrated Shiitake
  • Egg
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    172
    688
    34
  • Energy Value (kJ)
    737
    2946
    34
  • Fat (g)
    4,1
    16,4
    23
  • of which saturates (g)
    0,7
    2,6
    13
  • Carbohydrate (g)
    27,4
    109,5
    42
  • of which sugars (g)
    7,2
    28,8
    32
  • Fibre (g)
    0,6
    2,3
  • Protein (g)
    6,2
    24,7
    49
  • Sodium (mg)
    2,4
    9,5
    158

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon and Vegetables Yakisoba

Japanese Fried Noodles with Salmon and Mixed Vegetables

FISH
FISH
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salmon
  • Salsa de Soja Dulce
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    189
    755
    38
  • Energy Value (kJ)
    807
    3229
    38
  • Fat (g)
    5,3
    21,3
    30
  • of which saturates (g)
    1,0
    3,9
    20
  • Carbohydrate (g)
    27,1
    108,4
    42
  • of which sugars (g)
    7,3
    29,1
    32
  • Fibre (g)
    0,5
    2,0
  • Protein (g)
    7,8
    31,4
    63
  • Sodium (mg)
    1,9
    7,7
    128

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lemon Cake

Lemon Cake with Frosting

VEGGIE
VEGGIE
  • Baking Powder
  • Butter
  • Cream Cheese
  • Egg
  • Extra Virgin Olive Oil
  • Lemon
  • Milk
  • Salt
  • Sugar
  • Sugar Glass
  • Vinegar
  • Wheat Flour
  • 100g
    125g
    RD% *
  • Energy Value (kcal)
    332
    415
    21
  • Energy Value (kJ)
    1392
    1740
    21
  • Fat (g)
    14,6
    18,2
    26
  • of which saturates (g)
    4,6
    5,8
    29
  • Carbohydrate (g)
    47,6
    59,5
    23
  • of which sugars (g)
    29,5
    36,5
    41
  • Fibre (g)
    0,1
    0,1
  • Protein (g)
    4
    5
    10
  • Sodium (mg)
    0,8
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Teriyaki Salmon with Vegetables

Grilled Norwegian Salmon with Teriyaki Sauce, Sauteed Vegetables and Rice

FISH
FISH
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Jasmine Rice
  • norwegian salmon
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • Teriyaki Sauce
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    174
    694
    35
  • Energy Value (kJ)
    730
    2920
    35
  • Fat (g)
    9,3
    37,3
    53
  • of which saturates (g)
    1,6
    6,3
    32
  • Carbohydrate (g)
    15,1
    60,2
    23
  • of which sugars (g)
    2,8
    11,3
    13
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    6,6
    26,5
    53
  • Sodium (mg)
    1,5
    6,1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Corvina with Ratatouille.

Corvina Fillet accompanied by Baked potato and Rattatouille

FISH
FISH
  • Black Pepper
  • Cherry Tomato
  • Dill
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Oregano
  • Potato
  • Red Bell Pepper
  • Salt
  • Sea Bass
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    113
    451
    23
  • Energy Value (kJ)
    471
    1885
    23
  • Fat (g)
    5,5
    22,1
    32
  • of which saturates (g)
    0,9
    3,6
    18
  • Carbohydrate (g)
    8,9
    35,8
    14
  • of which sugars (g)
    1,5
    6,1
    7
  • Fibre (g)
    1,4
    5,7
  • Protein (g)
    6,1
    24,5
    49
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Prawn Udon and Sautéed Vegetables

Prawn Udon, Sautéed Vegetables, Oyster Sauce and Ginger

FISH
FISH
  • Bean Sprouts
  • Carrot
  • Chinese Cabbage
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Green Bell Pepper
  • Oyster Sauce
  • Prawns
  • Red Bell Pepper
  • Red Onion
  • Udon
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    223
    894
    45
  • Energy Value (kJ)
    935
    3740
    45
  • Fat (g)
    1,4
    5,7
    8
  • of which saturates (g)
    0,2
    0,8
    4
  • Carbohydrate (g)
    42
    168
    65
  • of which sugars (g)
    2,3
    9,0
    10
  • Fibre (g)
    0,4
    1,7
  • Protein (g)
    10,2
    40,8
    82
  • Sodium (mg)
    1,6
    6,4
    107

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmorejo (250 gr)

Traditional Salmorejo with Egg and Serrano Ham

VEGGIE
VEGGIE
  • Bread
  • Egg
  • Extra Virgin Olive Oil
  • Garlic
  • Salt
  • Spanish Ham
  • Tomato
  • Vinegar
  • 100ml
    330ml
    RD% *
  • Energy Value (kcal)
    159
    397
    20
  • Energy Value (kJ)
    658
    1645
    20
  • Fat (g)
    11,8
    29,4
    42
  • of which saturates (g)
    1,7
    4,3
    22
  • Carbohydrate (g)
    9,8
    24,6
    9
  • of which sugars (g)
    3,1
    7,7
    9
  • Fibre (g)
    1,5
    3,8
  • Protein (g)
    2,4
    6,1
    12
  • Sodium (mg)
    0,7
    1,6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Brownie

Fondant Brownie with Nuts

VEGGIE
VEGGIE
  • Butter
  • Chocolat
  • Egg
  • Pecan nuts
  • Salt
  • Sugar
  • Wheat Flour
  • 100g
    125g
    RD% *
  • Energy Value (kcal)
    462
    577
    29
  • Energy Value (kJ)
    1928
    2409
    29
  • Fat (g)
    27,8
    34.8
    50
  • of which saturates (g)
    10,5
    13.1
    66
  • Carbohydrate (g)
    43,2
    54
    21
  • of which sugars (g)
    27,7
    34.6
    38
  • Fibre (g)
    3,1
    3.9
  • Protein (g)
    8
    10
    20
  • Sodium (mg)
    0,2
    0.2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Grilled Marinated Tofu

Grilled Marinated Tofu with Pumpkin Puree and Roasted Peppers

VEGGIE
VEGGIE
  • Cream
  • Green Bell Pepper
  • Kimchi
  • Lemon
  • Pumpkin
  • Red Bell Pepper
  • Salt
  • Tofu
  • White Pepper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    103
    410
    21
  • Energy Value (kJ)
    426
    1703
    21
  • Fat (g)
    6,7
    26,7
    38
  • of which saturates (g)
    3,7
    14,9
    75
  • Carbohydrate (g)
    3,3
    13,3
    5
  • of which sugars (g)
    3,1
    12,6
    14
  • Fibre (g)
    2
    7,8
  • Protein (g)
    6,2
    24,9
    50
  • Sodium (mg)
    0,4
    1,4
    23

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke Bowl with Spicy Mayo

Salmon Poke Bowl with Edamame, Avocado, Masago Roe, Kut Wakame and Spicy Mayo

FISH
FISH
  • Apple Vinegar
  • Avocado
  • Black Sesame
  • Edamame
  • Masago Roe
  • Salmon
  • Salt
  • Scallion
  • Spicy Mayo
  • Sushi Rice
  • Wakame Seaweed
  • White Sesame
  • White Sugar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    206
    825
    41
  • Energy Value (kJ)
    864
    3457
    41
  • Fat (g)
    12
    48,1
    69
  • of which saturates (g)
    5,8
    23,3
    117
  • Carbohydrate (g)
    18
    71,8
    28
  • of which sugars (g)
    2,9
    11,6
    13
  • Fibre (g)
    0,2
    0,6
  • Protein (g)
    7,1
    28,5
    58
  • Sodium (mg)
    0,8
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Red Tuna Poke with Sweet Soy Sauce

Red Tuna with Sushi Rice, Edamame, Wakame Seaweed, Avocado, Pineapple and Sweet Soy Sauce

FISH
FISH
  • Avocado
  • Edamame
  • Extra rice
  • Pineapple
  • Salsa de Soja Dulce
  • Salt
  • Sesame Seeds
  • Sunflower Oil
  • Tuna
  • Wakame Seaweed
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    134
    535
    27
  • Energy Value (kJ)
    550
    2199
    27
  • Fat (g)
    3
    11,9
    17
  • of which saturates (g)
    0,6
    2,4
    12
  • Carbohydrate (g)
    19
    76
    29
  • of which sugars (g)
    2,7
    10,8
    12
  • Fibre (g)
    0,3
    1,4
  • Protein (g)
    6,9
    27,5
    55
  • Sodium (mg)
    1,5
    5,8
    97

* Reference dose for an average adult (2000 kcal / 8400 kJ)