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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Lasagna alla Bolognese

Classic Lasagna Bolognese and Bechamel Sauce

MEAT
MEAT
  • Lasagna Pasta
  • Black Pepper
  • Butter
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Garlic
  • Milk
  • Nutmeg
  • Onion
  • Pork
  • Salt
  • Semi-cured Cheese
  • Veal
  • Wheat Flour
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    237
    949
    47
  • Energy Value (kJ)
    989
    3956
    47
  • Fat (g)
    15.5
    61.8
    88
  • of which saturates (g)
    7.8
    31.3
    157
  • Carbohydrate (g)
    13.5
    54.1
    21
  • of which sugars (g)
    2.4
    9.6
    11
  • Fibre (g)
    0.9
    3.5
  • Protein (g)
    11.3
    45.1
    90
  • Sodium (mg)
    1.3
    5.3
    88

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Meat and Zucchini Lasagna

Meat and Zucchini Lasagna with Caramelized Onion Bechamel

MEAT
MEAT
  • Black Pepper
  • Butter
  • Extra Virgin Olive Oil
  • Garlic
  • Milk
  • Nutmeg
  • Onion
  • Pork
  • Salt
  • Tomato
  • Veal
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    190
    761
    38
  • Energy Value (kJ)
    793
    3171
    38
  • Fat (g)
    17
    67.9
    97
  • of which saturates (g)
    8.9
    35.8
    179
  • Carbohydrate (g)
    3
    11.9
    5
  • of which sugars (g)
    2.6
    10.4
    12
  • Fibre (g)
    1
    3.8
  • Protein (g)
    5.9
    23.6
    47
  • Sodium (mg)
    0.9
    3.5
    58

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Quinoa with Marinated Tofu in Honey and Mustard Vinaigrette

Quinoa with Marinated Tofu in Honey and Mustard Vinaigrette, Tomato, Avocado, Cucumber, Onion, Corn and Sesame

VEGGIE
VEGGIE
  • Avocado
  • Black Pepper
  • Black Sesame
  • Corn
  • Cucumber
  • Extra Virgin Olive Oil
  • Honey
  • Lemon
  • Mustard
  • Red Onion
  • Salt
  • Tofu
  • Tomato
  • Vinegar
  • White Quinoa
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    141
    564
    28
  • Energy Value (kJ)
    581
    2325
    28
  • Fat (g)
    5.4
    21.7
    31
  • of which saturates (g)
    0.8
    3.3
    17
  • Carbohydrate (g)
    17.2
    68.7
    26
  • of which sugars (g)
    4.6
    18.6
    21
  • Fibre (g)
    2.1
    8.3
  • Protein (g)
    4.2
    16.7
    33
  • Sodium (mg)
    0.6
    2.3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Teriyaki Salmon with Vegetables

Grilled Norwegian Salmon with Teriyaki Sauce, Sauteed Vegetables and Rice

FISH
FISH
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Jasmine Rice
  • norwegian salmon
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • Teriyaki Sauce
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    174
    694
    35
  • Energy Value (kJ)
    730
    2920
    35
  • Fat (g)
    9,3
    37,3
    53
  • of which saturates (g)
    1,6
    6,3
    32
  • Carbohydrate (g)
    15,1
    60,2
    23
  • of which sugars (g)
    2,8
    11,3
    13
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    6,6
    26,5
    53
  • Sodium (mg)
    1,5
    6,1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pabellón Criollo

Shredded Beef, Rice, Black Beans, Avocado and Fried Banana

MEAT
MEAT
  • Avocado
  • Banana
  • Black Beans
  • Black Pepper
  • Extra rice
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Oregano
  • Salt
  • Veal
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    126
    505
    25
  • Energy Value (kJ)
    523
    2094
    25
  • Fat (g)
    4,4
    17,6
    25
  • of which saturates (g)
    0,9
    3,7
    19
  • Carbohydrate (g)
    12,9
    51,3
    20
  • of which sugars (g)
    1,7
    6,8
    8
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    8,8
    35,3
    71
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Spanish Omelette

Spanich Potato and Onion Omelette with Baguette Bread

VEGGIE
VEGGIE
  • Bread
  • Egg
  • Onion
  • Potato
  • Salt
  • Sunflower Oil
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    150
    300
    15
  • Energy Value (kJ)
    631
    1261
    15
  • Fat (g)
    5,8
    11,6
    17
  • of which saturates (g)
    1,1
    2,3
    12
  • Carbohydrate (g)
    18,2
    36,4
    14
  • of which sugars (g)
    1,3
    2,6
    3
  • Fibre (g)
    1,6
    3,2
  • Protein (g)
    5,5
    10,9
    22
  • Sodium (mg)
    0,6
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod Fish Lasagna

Cod Fish Lasagna with Tomato, Mozzarella Cheese and Bechamel

FISH
FISH
  • Butter
  • Cod
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Garlic
  • Milk
  • Mozzarella
  • Nutmeg
  • Onion
  • Red Bell Pepper
  • Salt
  • Semolina Wheat Flour
  • Wheat Flour
  • Yolk
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    159
    634
    32
  • Energy Value (kJ)
    663
    2651
    32
  • Fat (g)
    9,2
    36,7
    52
  • of which saturates (g)
    3,4
    13,6
    68
  • Carbohydrate (g)
    10,7
    43
    17
  • of which sugars (g)
    2,3
    9,4
    10
  • Fibre (g)
    0,3
    1
  • Protein (g)
    8
    31,9
    64
  • Sodium (mg)
    1,3
    5,2
    87

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Stewed Chicken with Broccoli and Potato

Stewed Chicken with Vegetables, Roasted Broccoli and Provencal Herb Potato

MEAT
MEAT
  • Ají Sweet Peppers
  • Black Pepper
  • Broccoli
  • Chicken
  • Cumin
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Onion
  • Oregano
  • Paprika
  • Potato
  • Provencal Herbs
  • Red Bell Pepper
  • Salt
  • Vinegar
  • Yellow Peper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    99
    395
    20
  • Energy Value (kJ)
    416
    1665
    20
  • Fat (g)
    2,9
    11,7
    17
  • of which saturates (g)
    0,5
    2,0
    10
  • Carbohydrate (g)
    9,3
    37,2
    14
  • of which sugars (g)
    1,0
    4,2
    5
  • Fibre (g)
    1,2
    4,9
  • Protein (g)
    8,2
    32,9
    66
  • Sodium (mg)
    0,3
    1,2
    20

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken curry

Red Curry Chicken Breast with Basmati Rice

MEAT
MEAT
  • Basmati Rice
  • Butter
  • Cardamom
  • Chicken
  • Clove
  • Coriander
  • Fenugreek Leaves
  • Fried Tomato
  • Garam Masala
  • Garlic
  • Ginger
  • Onion
  • Paprika
  • Salt
  • Sunflower Oil
  • Turmeric
  • Vinegar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    174
    698
    35
  • Energy Value (kJ)
    731
    2924
    35
  • Fat (g)
    8,3
    33,2
    47
  • of which saturates (g)
    4,1
    16,4
    82
  • Carbohydrate (g)
    15,3
    61,2
    24
  • of which sugars (g)
    0,7
    2,9
    3
  • Fibre (g)
    0,6
    2,3
  • Protein (g)
    9,5
    37,9
    76
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Curried Vegetarian Meatballs

Curried Vegetarian Meatballs with Almonds and Basmati Rice

VEGGIE
VEGGIE
  • Almonds
  • Apple Vinegar
  • Basmati Rice
  • Butter
  • Cardamom
  • Chaat Masala
  • Clove
  • Coconut
  • Coriander
  • Cream
  • Fenugreek Leaves
  • Fried Tomato
  • Garam Masala
  • Garlic
  • Ginger
  • Milk
  • Onion
  • Paprika
  • Potato
  • Salt
  • Sugar
  • Sunflower Oil
  • Turmeric
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    249
    994
    50
  • Energy Value (kJ)
    1040
    4160
    50
  • Fat (g)
    14,9
    59,8
    85
  • of which saturates (g)
    7,4
    29,7
    149
  • Carbohydrate (g)
    22,5
    89,8
    35
  • of which sugars (g)
    3,9
    15,5
    17
  • Fibre (g)
    2,2
    8,7
  • Protein (g)
    5,5
    21,9
    44
  • Sodium (mg)
    0,8
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Orange, Red Fruits and Pineapple Juice

Orange, Red Fruits and Pineapple 100% Fresh Juice (25cl)

JUICE
JUICE
  • Blackberry
  • Blueberry
  • Orange Juice
  • Pineapple
  • Raspberry
  • Strawberry
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    66
    166
    8
  • Energy Value (kJ)
    281
    702
    8
  • Fat (g)
    0,3
    0,6
    1
  • of which saturates (g)
    0
    0
    0
  • Carbohydrate (g)
    13,5
    33,7
    13
  • of which sugars (g)
    13,5
    33,7
    37
  • Fibre (g)
    1,9
    4,8
  • Protein (g)
    0,9
    2,2
    4
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Classic Beef Burger with Roasted Potatoes and Smoked Mayonnaise

Beef Burger with Lettuce, Tomato, Pickled Onion and American Cheese garnished by Roasted Potatoes and Smoked Mayonnaise

MEAT
MEAT
  • Beef Beat
  • Black Pepper
  • Burger Buns
  • Butter
  • Capers
  • Extra Virgin Olive Oil
  • Honey
  • Lettuce
  • Liquid Smoke
  • Mayonnaise
  • Pickled Onion
  • Potato
  • Salt
  • Tomato
  • Vinegar
  • Worcestershire Sauce
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    174
    698
    213
    851
    35
    43
  • Energy Value (kJ)
    729
    2917
    887
    3548
    35
    43
  • Fat (g)
    8,4
    33,5
    12,5
    50
    48
    71
  • of which saturates (g)
    2,9
    11,7
    3,5
    14,2
    59
    71
  • Carbohydrate (g)
    14,1
    56,6
    14,4
    57,5
    22
    22
  • of which sugars (g)
    1,9
    7,5
    2,
    8,1
    8
    9
  • Fibre (g)
    0,5
    2,
    0,5
    2,1
  • Protein (g)
    10,2
    40,8
    10,3
    41,1
    82
    82
  • Sodium (mg)
    1,1
    4,3
    1,2
    4,7
    72
    78

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter- Vegetarian Pakora

Deep Fried Varied Vegetables in Chickpea Flour with Mango Sauce

VEGGIE
VEGGIE
  • Cauliflower
  • Chaat Masala
  • Chickpea Flour
  • Coriander
  • Ginger
  • Green Bell Pepper
  • Mango Sauce
  • Onion
  • Potato
  • Red Bell Pepper
  • Salt
  • Spinach
  • Sunflower Oil
  • White Pepper
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    179
    715
    205
    819
    36
    41
  • Energy Value (kJ)
    740
    2961
    849
    3396
    36
    41
  • Fat (g)
    15,2
    60,7
    15,2
    60,9
    87
    87
  • of which saturates (g)
    2,1
    8,4
    2,1
    8,4
    42
    42
  • Carbohydrate (g)
    5,1
    20,2
    11,4
    45,4
    8
    17
  • of which sugars (g)
    1
    4
    4,3
    17,2
    4
    19
  • Fibre (g)
    1,7
    6,7
    1,7
    6,7
  • Protein (g)
    4,6
    18,6
    4,6
    18,6
    37
    37
  • Sodium (mg)
    0,3
    1,1
    1,8
    7,1
    18
    118

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Crispy Chicken with Roasted Potatoes and Our Classic Burger Sauce

Crispy Chicken Breast in Brioche Bread with Iceberg Lettuce, Tomato, Roasted Potatoes and Our Classic Burger Sauce

MEAT
MEAT
  • Burger Buns
  • Butter
  • Cayenne Pepper
  • Chicken
  • Egg
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Ketchup
  • Lettuce
  • Mayonnaise
  • Mustard
  • Oregano
  • Paprika
  • Pickled Cucumber
  • Potato
  • Salt
  • Toasted Cornflakes
  • Tomato
  • Wheat Flour
  • Worcestershire Sauce
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    203
    812
    242
    969
    41
    48
  • Energy Value (kJ)
    849
    3396
    1010
    4042
    41
    48
  • Fat (g)
    9
    36,1
    13,2
    52,7
    52
    75
  • of which saturates (g)
    1,9
    7,8
    2,6
    10,3
    39
    52
  • Carbohydrate (g)
    18,6
    74,3
    18,9
    75,7
    29
    29
  • of which sugars (g)
    2
    8
    2,2
    8,9
    9
    10
  • Fibre (g)
    1,1
    4,4
    1,1
    4,4
  • Protein (g)
    11,3
    45,1
    11,4
    45,5
    90
    91
  • Sodium (mg)
    1
    4,2
    1,1
    4,6
    70
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Goat Cheese and Caramelized Onion Puff Pastry

Puff Pastry stuffed with Goat Cheese and Caramelized Onion with no Sugar

VEGGIE
VEGGIE
  • Black Pepper
  • Egg
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • Onion
  • Puff Pastry
  • Red Bell Pepper
  • Salt
  • Tomato
  • White Wine
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    261
    521
    26
  • Energy Value (kJ)
    1081
    2162
    26
  • Fat (g)
    18,9
    37,9
    54
  • of which saturates (g)
    9,3
    18,6
    93
  • Carbohydrate (g)
    14,4
    28,9
    11
  • of which sugars (g)
    1,0
    1,9
    2
  • Fibre (g)
    1,0
    2,0
  • Protein (g)
    7,5
    15,1
    30
  • Sodium (mg)
    0,8
    1,6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Baby Squid in their Ink with Rice

Baby Squid in their Ink with Rice and Piquillo Pepper

FISH
FISH
  • Baby Squid
  • Extra Virgin Olive Oil
  • Fish Stock
  • Green Bell Pepper
  • Onion
  • Parsley
  • Red Bell Pepper
  • Rice
  • Salt
  • Squid Ink
  • Tomato
  • White Wine
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    137
    548
    27
  • Energy Value (kJ)
    577
    2310
    27
  • Fat (g)
    3,1
    12,3
    18
  • of which saturates (g)
    0,5
    2
    10
  • Carbohydrate (g)
    16,7
    67
    26
  • of which sugars (g)
    1,1
    4,3
    5
  • Fibre (g)
    0,7
    2,9
  • Protein (g)
    6,2
    24,8
    50
  • Sodium (mg)
    0,8
    3,1
    52

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Grilled Chicken Breast with Curry Rice

Grilled Chicken Breast with Curry Rice, Caramelized Mixed Mushrooms and Yogurt Sauce

MEAT
MEAT
  • Almonds
  • Balsamic Vinegar
  • Basmati Rice
  • Black Pepper
  • Chicken
  • Curry
  • Date
  • Extra Virgin Olive Oil
  • Garlic
  • Greek Yogurt
  • Kimchi
  • Laurel
  • Lemon
  • Mint
  • Mixed Mushroom
  • Onion
  • Parsley
  • Raisins
  • Salt
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    129
    516
    134
    536
    26
    27
  • Energy Value (kJ)
    544
    2176
    565
    2262
    26
    27
  • Fat (g)
    2,8
    11,1
    3
    12
    16
    17
  • of which saturates (g)
    0,4
    1,5
    0,5
    2,2
    8
    11
  • Carbohydrate (g)
    14,6
    58,5
    15
    60,1
    23
    23
  • of which sugars (g)
    3,1
    12,2
    3,3
    13,4
    14
    15
  • Fibre (g)
    1,5
    5,8
    1,5
    5,8
  • Protein (g)
    10,4
    41,5
    10,7
    42,8
    83
    86
  • Sodium (mg)
    0,7
    2,7
    0,7
    2,8
    45
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Yakimeshi Heura® Rice with Vegetables and Sweet Soy Sauce

Sauteed rice with Heura® Vegetal Protein, Red Onion, Asparagus, Carrot, Mushroom and Sweet Soy Sauce

VEGGIE
VEGGIE
  • Asparagus
  • Black Sesame
  • Carrot
  • Heura ®
  • Jasmine Rice
  • Mushroom
  • Red Onion
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    144
    574
    29
  • Energy Value (kJ)
    623
    2491
    29
  • Fat (g)
    1,6
    6,3
    9
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    24,2
    97
    37
  • of which sugars (g)
    7,1
    28,4
    32
  • Fibre (g)
    2,0
    7,9
  • Protein (g)
    6,9
    27,8
    56
  • Sodium (mg)
    2,1
    8,5
    142

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Noodles with Sautéed Ham and Elvers

Noodles with Sautéed Ham, Elvers, Garlic and Mushrooms

MEAT
MEAT
  • Extra Virgin Olive Oil
  • Garlic
  • Mushroom
  • Salt
  • Spaghetti
  • Spanish "Gulas"
  • Spanish Ham
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    166
    664
    33
  • Energy Value (kJ)
    702
    2809
    33
  • Fat (g)
    4,9
    19,6
    28
  • of which saturates (g)
    1,9
    7,8
    39
  • Carbohydrate (g)
    20,9
    83,6
    32
  • of which sugars (g)
    1,6
    6,6
    7
  • Fibre (g)
    1,6
    6,5
  • Protein (g)
    9,1
    36,3
    73
  • Sodium (mg)
    1,8
    7,2
    120

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Strawberry, Banana and Orange Juice

Strawberry, Banana and Orange 100% Fresh Juice (25cl)

JUICE
JUICE
  • Banana
  • Orange Juice
  • Strawberry
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    82
    205
    10
  • Energy Value (kJ)
    348
    870
    10
  • Fat (g)
    0,3
    0,9
    1
  • of which saturates (g)
    0
    0,1
    1
  • Carbohydrate (g)
    17,3
    43,3
    17
  • of which sugars (g)
    16,7
    41,7
    46
  • Fibre (g)
    1,5
    3,8
  • Protein (g)
    0,9
    2,4
    5
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Meatballs and French Fries

Chicken Meatballs, Homemade Tomato Sauce and French Fries

MEAT
MEAT
  • Bread Crumbs
  • Carrot
  • Chicken
  • Egg
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Parsley
  • Potato
  • Salt
  • Sugar
  • Tomato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    158
    632
    32
  • Energy Value (kJ)
    663
    2652
    32
  • Fat (g)
    6,6
    26,4
    38
  • of which saturates (g)
    1,2
    4,7
    23
  • Carbohydrate (g)
    10,3
    41,3
    16
  • of which sugars (g)
    1,1
    4,3
    5
  • Fibre (g)
    0,9
    3,7
  • Protein (g)
    13,8
    55,1
    110
  • Sodium (mg)
    0,9
    3,6
    60

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Spinach Lasagna

Spinach Vegetarian Lasagna au Gratin with Cheese and Bechamel Sauce

VEGGIE
VEGGIE
  • Butter
  • Egg
  • Extra Virgin Olive Oil
  • Garlic
  • Grana Padano
  • Milk
  • Mozzarella
  • Nutmeg
  • Salt
  • Semolina Wheat Flour
  • Spinach
  • Wheat Flour
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    214
    854
    43
  • Energy Value (kJ)
    890
    3559
    43
  • Fat (g)
    14,3
    57,2
    82
  • of which saturates (g)
    6,6
    26,4
    132
  • Carbohydrate (g)
    9,7
    38,8
    14,9
  • of which sugars (g)
    1,8
    7,2
    8
  • Fibre (g)
    0,9
    3,8
  • Protein (g)
    10,7
    43
    86
  • Sodium (mg)
    0,5
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mix Sushi 16 Pieces

Mix of 4 Tuna California, 4 Salmon y Queso Californias, 1 Tuna Nigiri, 1 Salmon Nigiri, 3 Spicy Mango y Philadelphia, 3 Avocado Makis

FISH
FISH
  • Avocado
  • Black Sesame
  • Cream Cheese
  • Japanese Mayo
  • Mango
  • Nori Seaweed
  • Rice Vinegar
  • Salmon
  • Shichimi Togarashi
  • Sushi Rice
  • Tomato
  • Tuna
  • Ume Sesame
  • White Sesame
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    139
    557
    151
    606
    28
    30
  • Energy Value (kJ)
    578
    2312
    634
    2538
    28
    30
  • Fat (g)
    4,3
    17,1
    4,3
    17,2
    24
    25
  • of which saturates (g)
    1,2
    4,8
    1,2
    4,8
    24
    24
  • Carbohydrate (g)
    19,2
    76,9
    21,9
    87,5
    30
    34
  • of which sugars (g)
    0,8
    3,3
    2,8
    11,2
    4
    12
  • Fibre (g)
    0,7
    2,7
    0,8
    3,0
  • Protein (g)
    5,5
    21,8
    5,8
    23,4
    44
    47
  • Sodium (mg)
    0,1
    0,3
    0,5
    2,1
    5
    35

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Boneless Pork Rib with Coleslaw Salad and Roasted Potato

Sous Vide Boneless Pork Ribs with BBQ Sauce, Coleslaw Salad and Roasted Potato

MEAT
MEAT
  • Apple Vinegar
  • Brown Sugar
  • Butter
  • Cabbage
  • Carrot
  • Dijon Mustard
  • Ketchup
  • Mayonnaise
  • Orange Juice
  • Pork Ribs
  • Potato
  • Red Cabbage
  • Salt
  • Thymus
  • Worcestershire Sauce
  • Yogurt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    141
    563
    28
  • Energy Value (kJ)
    588
    2354
    28
  • Fat (g)
    7,7
    30,6
    44
  • of which saturates (g)
    3,1
    12,2
    61
  • Carbohydrate (g)
    9,8
    39,1
    15
  • of which sugars (g)
    2,0
    7,8
    9
  • Fibre (g)
    1,3
    5,2
  • Protein (g)
    7,5
    30
    60
  • Sodium (mg)
    0,4
    1,6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Hummus, Chips and Crudités

Chickpea Hummus with Carrots and Banana, Beet and Cassava Chips

VEGGIE
VEGGIE
  • Beetroot
  • Carrot
  • Chickpea
  • Extra Virgin Olive Oil
  • Lemon
  • Salt
  • Sweet Potato
  • Yucca
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    189
    378
    19
  • Energy Value (kJ)
    788
    1576
    19
  • Fat (g)
    9,4
    18,8
    27
  • of which saturates (g)
    1,4
    2,7
    14
  • Carbohydrate (g)
    19,3
    38,6
    15
  • of which sugars (g)
    3,9
    7,8
    9
  • Fibre (g)
    3,6
    7,3
  • Protein (g)
    4,8
    9,7
    19
  • Sodium (mg)
    1
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Chickpea and Tuna Salad

Chickpeas and Tuna with Pico de Gallo, Hard Egg and Lemon with Basil Dressing

FISH
FISH
  • Basil
  • Chickpea
  • Egg
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • Lemon
  • Onion
  • Red Bell Pepper
  • Salt
  • Tuna
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    142
    284
    14
  • Energy Value (kJ)
    593
    1185
    14
  • Fat (g)
    8,8
    17,7
    25
  • of which saturates (g)
    1,4
    2,8
    14
  • Carbohydrate (g)
    7,8
    15,7
    6
  • of which sugars (g)
    0,5
    1
    1
  • Fibre (g)
    3,7
    7,3
  • Protein (g)
    6,1
    12,3
    25
  • Sodium (mg)
    0,7
    1,5
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Chicken with Broccoli, Stewed Vegetables and Rice

Roasted Chicken with Carrot, Stewed Pepper and Onion, Roasted Broccoli and Rice with Vegetables

MEAT
MEAT
  • Broccoli
  • Carrot
  • Chicken
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Garlic
  • Onion
  • Red Bell Pepper
  • Rice
  • Salt
  • Yellow Peper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    114
    458
    23
  • Energy Value (kJ)
    485
    1938
    23
  • Fat (g)
    1,7
    6,7
    10
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    15,1
    60,5
    23
  • of which sugars (g)
    1,2
    4,9
    5
  • Fibre (g)
    1,2
    4,8
  • Protein (g)
    9,5
    38,1
    76
  • Sodium (mg)
    0,6
    2,6
    43

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Beef Meatballs with Tomato Sauce

Beef Meatballs with Tomato Sauce, Pasta and Grilled Zucchini

MEAT
MEAT
  • Basil
  • Black Pepper
  • Bread Crumbs
  • Chicken Stock
  • Egg
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Pork
  • Salt
  • Spaghetti
  • Tomato
  • Veal
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    129
    517
    26
  • Energy Value (kJ)
    546
    2182
    26
  • Fat (g)
    3.3
    13.3
    19
  • of which saturates (g)
    1.2
    4.7
    24
  • Carbohydrate (g)
    15.1
    60.5
    23
  • of which sugars (g)
    2.1
    8.3
    9
  • Fibre (g)
    1.5
    5.8
  • Protein (g)
    9
    36.1
    72
  • Sodium (mg)
    1
    3.8
    63

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Yakisoba with Sous-Vide Poached Egg

Stir-fried Noodles with Sous-Vide Poached Egg, Shiitake Mushrooms and Vegetables

VEGGIE
VEGGIE
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Dehydrated Shiitake
  • Egg
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salt
  • Soya Sauce
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    172
    688
    34
  • Energy Value (kJ)
    737
    2946
    34
  • Fat (g)
    4.1
    16,4
    23
  • of which saturates (g)
    0.7
    2,6
    13
  • Carbohydrate (g)
    27.4
    109.5
    42
  • of which sugars (g)
    7.2
    28.8
    32
  • Fibre (g)
    0.6
    2.3
  • Protein (g)
    5.2
    24.7
    49
  • Sodium (mg)
    2.4
    9.5
    158

* Reference dose for an average adult (2000 kcal / 8400 kJ)

"Ropa Vieja" with Chickpeas

Shredded Veal Meat with Chickpeas and Sauteed Vegetables

MEAT
MEAT
  • Black Pepper
  • Chickpea
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Garlic
  • Onion
  • Oregano
  • Paprika
  • Parsley
  • Salt
  • Veal
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    119
    476
    24
  • Energy Value (kJ)
    500
    1998
    24
  • Fat (g)
    6,1
    24,4
    35
  • of which saturates (g)
    1,4
    5,7
    29
  • Carbohydrate (g)
    3,7
    14,9
    6
  • of which sugars (g)
    2,1
    8,4
    9
  • Fibre (g)
    2,8
    11,2
  • Protein (g)
    12,2
    48,9
    98
  • Sodium (mg)
    0,8
    3,4
    57

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cream of Zucchini, Leek and Potato

Cream of Zucchini, Leek and Potato

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Leek
  • Potato
  • Salt
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    20
    49
    2
  • Energy Value (kJ)
    83
    207
    2
  • Fat (g)
    0,5
    1,3
    2
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    2,9
    7,2
    3
  • of which sugars (g)
    0,9
    2,3
    3
  • Fibre (g)
    0,7
    1,7
  • Protein (g)
    0,6
    1,4
    3
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Red Tuna Poke with Sweet Soy Sauce

Red Tuna Poke with Sushi Rice, Edamame, Wakame Seaweed, Avocado, Pineapple and Sweet Soy Sauce

FISH
FISH
  • Avocado
  • Edamame
  • Extra rice
  • Pineapple
  • Salsa de Soja Dulce
  • Salt
  • Sesame Seeds
  • Sunflower Oil
  • Tuna
  • Wakame Seaweed
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    134
    535
    27
  • Energy Value (kJ)
    550
    2199
    27
  • Fat (g)
    3
    11,9
    17
  • of which saturates (g)
    0,6
    2,4
    12
  • Carbohydrate (g)
    19
    76
    29
  • of which sugars (g)
    2,7
    10,8
    12
  • Fibre (g)
    0,3
    1,4
  • Protein (g)
    6,9
    27,5
    55
  • Sodium (mg)
    1,5
    5,8
    97

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Yakisoba with Pork Feather Cut and Shiitake

Stir-fried Noodles with Pork Feather Cut, Shiitake and Vegetables

MEAT
MEAT
  • Pork Feather Cut
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Shiitake
  • Soya Sauce
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    158
    632
    32
  • Energy Value (kJ)
    680
    2720
    32
  • Fat (g)
    1,7
    6,7
    10
  • of which saturates (g)
    0,4
    1,5
    8
  • Carbohydrate (g)
    27,1
    108,5
    42
  • of which sugars (g)
    7,3
    29,1
    32
  • Fibre (g)
    0,6
    2,5
  • Protein (g)
    8,3
    33,1
    66
  • Sodium (mg)
    1,9
    7,7
    128

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mushrooms Cream

Mushrooms Cream with Rosemary and Thyme

VEGGIE
VEGGIE
  • Black Pepper
  • Butter
  • Cream
  • Leek
  • Mushroom
  • Rosmary
  • Salt
  • Thymus
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    33
    83
    4
  • Energy Value (kJ)
    139
    348
    4
  • Fat (g)
    2,5
    6,3
    9
  • of which saturates (g)
    1,5
    3,6
    18
  • Carbohydrate (g)
    0,7
    1,8
    1
  • of which sugars (g)
    0,5
    1,3
    1
  • Fibre (g)
    1,1
    2,7
  • Protein (g)
    0,4
    3,4
    7
  • Sodium (mg)
    0,1
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Moussaka

Moussaka

MEAT
MEAT
  • Black Pepper
  • Carrot
  • Egg
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Greek Yogurt
  • Onion
  • Pecorino Cheese
  • Red Wine
  • Salt
  • Tomato
  • Veal
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    83
    167
    8
  • Energy Value (kJ)
    350
    699
    8
  • Fat (g)
    3,9
    7,8
    11
  • of which saturates (g)
    1,5
    3,0
    15
  • Carbohydrate (g)
    3,5
    7,0
    3
  • of which sugars (g)
    3,1
    6,2
    7
  • Fibre (g)
    2,3
    4,6
  • Protein (g)
    7,4
    14,8
    30
  • Sodium (mg)
    0,7
    1,4
    23

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mango, Orange and Carrot Juice

Mango, Orange and Carrot Juice 100% Fresh Juice (25cl)

JUICE
JUICE
  • Carrot
  • Mango
  • Orange Juice
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    45
    113
    6
  • Energy Value (kJ)
    192
    481
    6
  • Fat (g)
    0,1
    0,3
    0
  • of which saturates (g)
    0
    0,1
    1
  • Carbohydrate (g)
    9,7
    24,1
    9
  • of which sugars (g)
    9,6
    23,9
    27
  • Fibre (g)
    1,1
    2,8
  • Protein (g)
    0,4
    1
    2
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sandwich de Pastrami

Pastrami Sandwich with Gherkins, Arugula and 3 Mustard Sauce

MEAT
MEAT
  • Arugula
  • Butter
  • Dijon Mustard
  • Mayonnaise
  • Mustard
  • Old Style Mustard
  • Pastrami
  • Pickled Cucumber
  • Sliced Bread
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    187
    617
    31
  • Energy Value (kJ)
    782
    2580
    31
  • Fat (g)
    6,5
    21,5
    31
  • of which saturates (g)
    2,1
    6,9
    35
  • Carbohydrate (g)
    17,9
    59,2
    23
  • of which sugars (g)
    1,8
    5,9
    7
  • Fibre (g)
    1,1
    3,7
  • Protein (g)
    13,4
    44,2
    88
  • Sodium (mg)
    1,4
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Couscous with Spinach and Pine Nut Croquettes

Vegetarian Couscous, Spinach and Pine Nut Croquettes Garnished with Onion and Raisins Jam

VEGGIE
VEGGIE
  • Bread Crumbs
  • Carrot
  • Cinnamon
  • Couscous
  • Extra Virgin Olive Oil
  • Margarine
  • Milk
  • Onion
  • Pine Nut
  • Pumpkin
  • Raisins
  • Salt
  • Spinach
  • Wheat Flour
  • White Sugar
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    250
    998
    50
  • Energy Value (kJ)
    1047
    4190
    50
  • Fat (g)
    12
    48,1
    69
  • of which saturates (g)
    10,7
    54
  • Carbohydrate (g)
    2,7
    114,5
    44
  • of which sugars (g)
    41,5
    46
  • Fibre (g)
    10,4
    7,3
  • Protein (g)
    28,6
    22,6
    45
  • Sodium (mg)
    5,6
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Grilled Pork Secreto with Mashed Sweet Potato

Grilled Pork Secreto (Shoulder and Front Loin) with Mashed Sweet Potato and Roasted Tomato

MEAT
MEAT
  • Black Pepper
  • Butter
  • Cream
  • Oregano
  • Salt
  • Shoulder and Front Loin Pork
  • Sweet Potato
  • Tomato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    178
    712
    36
  • Energy Value (kJ)
    742
    2968
    36
  • Fat (g)
    10,6
    42,5
    61
  • of which saturates (g)
    5,2
    20,9
    105
  • Carbohydrate (g)
    12,8
    51,3
    20
  • of which sugars (g)
    4,1
    16,6
    18
  • Fibre (g)
    1,4
    5,5
  • Protein (g)
    7,1
    28,3
    57
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vichyssoise

Cream of Leek, Potato and Cream

VEGGIE
VEGGIE
  • Butter
  • Chives
  • Cream
  • Extra Virgin Olive Oil
  • Leek
  • Nutmeg
  • Potato
  • Salt
  • Water
  • White Pepper

Starter - Bonito Puff Pastry with Bell Peppers

Bonito and Peppers Puff Pastry with Homemade Tomato Sauce

FISH
FISH
  • Black Pepper
  • Egg
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • Onion
  • Puff Pastry
  • Red Bell Pepper
  • Salt
  • Tomato
  • Tuna
  • White Wine
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    238
    477
    24
  • Energy Value (kJ)
    989
    1978
    24
  • Fat (g)
    15,9
    31,8
    45
  • of which saturates (g)
    4,2
    8,4
    42
  • Carbohydrate (g)
    14,4
    28,4
    11
  • of which sugars (g)
    1,5
    3,1
    3
  • Fibre (g)
    1,5
    3,0
  • Protein (g)
    8,6
    17,2
    34
  • Sodium (mg)
    0,6
    1,3
    22

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Beef Ragout with Fried Potato

Beef Stew with Peas, Bell Pepper and Carrot accompanied by Fried Potato

MEAT
MEAT
  • Beef Beat
  • Carrot
  • Fried Tomato
  • Garlic
  • Green Bell Pepper
  • Laurel
  • Onion
  • Oregano
  • Parsley
  • Potato
  • Red Bell Pepper
  • Red Wine
  • Salt
  • Sunflower Oil
  • Veal
  • White Pepper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    193
    772
    39
  • Energy Value (kJ)
    806
    3225
    39
  • Fat (g)
    10,9
    43,6
    62
  • of which saturates (g)
    2,3
    9,2
    46
  • Carbohydrate (g)
    10,3
    41,1
    16
  • of which sugars (g)
    1,1
    4,5
    5
  • Fibre (g)
    1
    4,1
  • Protein (g)
    11,4
    45,6
    91
  • Sodium (mg)
    0,5
    1,8
    30

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Ensalada de Wakame, Pepino y Mayonesa Chily

Ensalada de Wakame, Pepino y Mayonesa Chily

VEGGIE
VEGGIE
  • Cucumber
  • Mayonnaise
  • Rice Vinegar
  • Wakame Seaweed
  • Worcestershire Sauce

Chicken with Honey an Mustard, Roasted Vegetables and Brown Rice

Chicken with Honey and Mustard Sauce accompanied by Baked Pumpkin, Sweet Potato and Broccoli, Dried Tomato and Brown Rice

MEAT
MEAT
  • Agave Syrup
  • Apple Vinegar
  • Blueberry
  • Broccoli
  • Brown Rice
  • Chicken
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Ginger
  • Honey
  • Lemon
  • Mustard
  • Oregano
  • Pistachios
  • Provencal Herbs
  • Pumpkin
  • Red Onion
  • Salt
  • Spinach
  • Sweet Potato
  • Tomato
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    137
    547
    27
    157
    629
    31
  • Energy Value (kJ)
    357
    1427
    27
    443
    1771
    31
  • Fat (g)
    4,4
    17,8
    25
    5,7
    22,8
    33
  • of which saturates (g)
    0,7
    2,7
    14
    0,9
    3,5
    18
  • Carbohydrate (g)
    17,5
    69,9
    27
    19,5
    78
    30
  • of which sugars (g)
    2,3
    9,3
    10
    4
    15,9
    18
  • Fibre (g)
    1,9
    7,6
    2,1
    8,3
  • Protein (g)
    5,7
    22,9
    46
    5,8
    23
    46
  • Sodium (mg)
    1,3
    5,3
    88
    1,3
    5,4
    90

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Poke with Sweet Soy Sauce

Poke with Tofu, Mushrooms, Avocado, Cucumber, Lettuce, Edamame, Crispy Onion and Ginger Pickled with Sweet Soy Sauce

VEGGIE
VEGGIE
  • Avocado
  • crispy onion
  • Cucumber
  • Edamame
  • Lettuce
  • Mixed Mushroom
  • Pickled Ginger
  • Rice Vinegar
  • Salt
  • Smoked Tofu
  • Soya Sauce
  • Sushi Rice
  • Tofu
  • White Sugar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    142
    568
    28
  • Energy Value (kJ)
    594
    2377
    28
  • Fat (g)
    3.5
    14
    20
  • of which saturates (g)
    0.4
    1.5
    8
  • Carbohydrate (g)
    21.2
    84.9
    33
  • of which sugars (g)
    4.3
    17
    19
  • Fibre (g)
    0.8
    3.1
  • Protein (g)
    4.3
    17.3
    35
  • Sodium (mg)
    1.1
    4.5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pasta with Tuna, Mix of Vegetables, Avocado and Chipotle Sauce

Pasta with Tuna, Avocado, Green Olives, Varied Vegetables, Feta Cheese and Chipotle Sauce

FISH
FISH
  • Avocado
  • Black Sesame
  • Bonito
  • Cancha Corn
  • Chipotle
  • Coriander
  • Feta Cheese
  • Fusilli Pasta
  • Green Bell Pepper
  • Green Olive
  • Mayonnaise
  • Red Bell Pepper
  • Salt
  • Spring Onion
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    219
    876
    44
  • Energy Value (kJ)
    901
    3604
    44
  • Fat (g)
    14,7
    58,6
    84
  • of which saturates (g)
    3,1
    12,3
    62
  • Carbohydrate (g)
    14,5
    58,2
    22
  • of which sugars (g)
    1,1
    4,3
    5
  • Fibre (g)
    1,3
    5,3
  • Protein (g)
    6,2
    24,9
    50
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Prawn Curry with Vegetables and Basmati Rice

Prawn Curry with Basmati Rice, Cauliflower and Peppers

FISH
FISH
  • Basmati Rice
  • Cardamom
  • Cauliflower
  • Clove
  • Cumin
  • Fenugreek Leaves
  • Fried Tomato
  • Ginger
  • Green Bell Pepper
  • Onion
  • Paprika
  • Prawns
  • Red Bell Pepper
  • Salt
  • Sunflower Oil
  • Vinegar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    100
    400
    20
  • Energy Value (kJ)
    423
    1690
    20
  • Fat (g)
    2,5
    9,8
    14
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    14,6
    58,5
    23
  • of which sugars (g)
    0,7
    2,9
    3
  • Fibre (g)
    0,9
    3,5
  • Protein (g)
    4,8
    19,3
    39
  • Sodium (mg)
    0,4
    1,7
    28

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Greek Salad with Roasted Chicken

Greek Salad with Roasted Chicken, Pecan Nuts, Feta Cheese and Sumac Dressing

MEAT
MEAT
  • Black Olive
  • Black Pepper
  • Chicken
  • Cucumber
  • Extra Virgin Olive Oil
  • Feta Cheese
  • Lemon
  • Mesclun
  • Pecan nuts
  • Red Onion
  • Salt
  • Sumac
  • Tomato
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    116
    349
    189
    568
    17
    28
  • Energy Value (kJ)
    486
    1457
    787
    2361
    17
    28
  • Fat (g)
    8,1
    24,2
    16,1
    48,2
    35
    69
  • of which saturates (g)
    1,8
    5,4
    3
    9
    27
    45
  • Carbohydrate (g)
    1,7
    5,2
    1,9
    5,6
    2
    2
  • of which sugars (g)
    1
    2,9
    1,1
    3,3
    3
    4
  • Fibre (g)
    1,4
    4,2
    1,5
    4,4
  • Protein (g)
    9,6
    28,7
    9,6
    28,8
    57
    58
  • Sodium (mg)
    0,6
    1,7
    0,9
    2,7
    28
    45

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spinach Cream with Fresh Cheese

Spinach Cream with Fresh Cheese, Potato and Almonds

VEGGIE
VEGGIE
  • Almonds
  • Black Pepper
  • Cream Cheese
  • Extra Virgin Olive Oil
  • Onion
  • Potato
  • Salt
  • Spinach
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    68
    169
    8
  • Energy Value (kJ)
    282
    706
    8
  • Fat (g)
    4,4
    11,1
    16
  • of which saturates (g)
    2
    5
    25
  • Carbohydrate (g)
    4,7
    11,7
    5
  • of which sugars (g)
    0,9
    2,3
    3
  • Fibre (g)
    1
    2,4
  • Protein (g)
    1,7
    4,3
    9
  • Sodium (mg)
    0,2
    0,5
    8

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Tikka Masala

Creamy Chicken Curry with Almonds and Coconut garnished by Basmati Rice.

MEAT
MEAT
  • Almonds
  • Apple Vinegar
  • Basmati Rice
  • Butter
  • Cardamom
  • Cashew
  • Chicken
  • Clove
  • Coconut
  • Coriander
  • Cream
  • Fried Tomato
  • Garam Masala
  • Garlic
  • Ginger
  • Onion
  • Paprika
  • Salt
  • Sugar
  • Sunflower Oil
  • Turmeric
  • Yogurt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    271
    1083
    52
  • Energy Value (kJ)
    1133
    4532
    52
  • Fat (g)
    16,1
    64,4
    92
  • of which saturates (g)
    8,5
    33,9
    170
  • Carbohydrate (g)
    18,9
    75,7
    29
  • of which sugars (g)
    3,1
    12,3
    14
  • Fibre (g)
    2,1
    8,5
  • Protein (g)
    11,6
    46,6
    93
  • Sodium (mg)
    0,6
    2,6
    43

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Three Quinoa Salad with Cottage Cheese and Vegetables

Quinoa with Cottage Cheese, Tender Sprouts, Roasted Pumpkin and Sweet Potato, Broccoli, Dried Tomato and Tahini Sauce

VEGGIE
VEGGIE
  • Agave Syrup
  • Balsamic Vinegar
  • Black quinoa
  • Broccoli
  • Coconut Oil
  • Cottage Cheese
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Honey
  • Mustard
  • Oregano
  • Pumpkin
  • Rice Vinegar
  • Salt
  • Sweet Potato
  • Tender Spouts
  • Tomato
  • Turmeric
  • White Quinoa
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    102
    410
    152
    607
    21
    30
  • Energy Value (kJ)
    430
    1719
    636
    2544
    21
    30
  • Fat (g)
    3,8
    15,4
    7
    27,9
    22
    40
  • of which saturates (g)
    0,9
    3,7
    1,4
    5,6
    19
    28
  • Carbohydrate (g)
    12,6
    50,3
    17,7
    70,9
    19
    27
  • of which sugars (g)
    2,6
    10,3
    7,1
    28,3
    11
    31
  • Fibre (g)
    1,4
    5,4
    1,4
    5,5
  • Protein (g)
    3,6
    14,6
    3,7
    14,7
    29
    29
  • Sodium (mg)
    0,9
    3,5
    0,9
    3,5
    58
    58

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Apple, Pineapple, Orange and Ginger Juice

Apple, Pineapple, Orange and Ginger Juice 100% Fresh Juice (25cl)

JUICE
JUICE
  • Apple
  • Ginger
  • Orange Juice
  • Pineapple
  • 100g
    400g
  • Energy Value (kcal)
    51
  • Energy Value (kJ)
    216
  • Fat (g)
    0,2
  • of which saturates (g)
  • Carbohydrate (g)
    0
  • of which sugars (g)
  • Fibre (g)
    11
  • Protein (g)
    11
  • Sodium (mg)
    0,4

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Turkey Breast with Sauteed Vegetables

Turkey Breast with Grilled Broccoli, Onions, Mushrooms, Asparagus, Peppers and Carrot

MEAT
MEAT
  • Asparagus
  • Broccoli
  • Carrot
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salt
  • Turkey Breast
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    93
    373
    19
  • Energy Value (kJ)
    392
    1568
    19
  • Fat (g)
    3,4
    13,6
    19
  • of which saturates (g)
    0,6
    2,3
    12
  • Carbohydrate (g)
    1,3
    5,3
    2
  • of which sugars (g)
    1,2
    4,7
    5
  • Fibre (g)
    1,1
    4,4
  • Protein (g)
    13,8
    55,2
    119
  • Sodium (mg)
    0,9
    3,5
    58

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Sushi Mix 16 Pieces

Mix of 8 California Avocado with Asparagus, Cucumber and Tomato, 6 Spicy Mango Maki and 2 Avocado and Cucumber Gunkan

VEGGIE
VEGGIE
  • Asparagus
  • Avocado
  • Black Sesame
  • Cauliflower Sauce
  • Cream Cheese
  • Cucumber
  • Cucumber
  • Mango
  • Nori Seaweed
  • Rice Vinegar
  • Shichimi Togarashi
  • Sushi Rice
  • Tomato
  • Ume Sesame
  • White Sesame
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    193
    579
    209
    628
    29
    31
  • Energy Value (kJ)
    803
    2409
    878
    2634
    29
    31
  • Fat (g)
    3,9
    11,7
    4
    11,9
    17
    17
  • of which saturates (g)
    1,3
    4,0
    1,3
    4
    20
    20
  • Carbohydrate (g)
    33,7
    101
    37,2
    111,6
    39
    43
  • of which sugars (g)
    2,9
    8,7
    5,5
    16,5
    10
    18
  • Fibre (g)
    1,4
    4,3
    1,5
    4,6
  • Protein (g)
    4,6
    13,9
    5,1
    15,4
    28
    31
  • Sodium (mg)
    0,3
    1
    0,9
    2,7
    17
    45

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke Bowl with Spicy Mayo

Salmon Poke Bowl with Edamame, Avocado, Masago Roe, Kut Wakame and Spicy Mayo

FISH
FISH
  • Apple Vinegar
  • Avocado
  • Black Sesame
  • Edamame
  • Masago Roe
  • Salmon
  • Salt
  • Scallion
  • Spicy Mayo
  • Wakame Seaweed
  • White Sesame
  • White Sugar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    206
    825
    41
  • Energy Value (kJ)
    864
    3457
    41
  • Fat (g)
    12
    48,1
    69
  • of which saturates (g)
    5,8
    23,3
    117
  • Carbohydrate (g)
    18
    71,8
    28
  • of which sugars (g)
    2,9
    11,6
    13
  • Fibre (g)
    0,2
    0,6
  • Protein (g)
    7,1
    28,5
    58
  • Sodium (mg)
    0,8
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tuna Cannelloni au Gratin with Tomato Sauce

Tuna Cannelloni and Bechamel Sauce au Gratin with Tomato Sauce

FISH
FISH
  • Black Pepper
  • Emmental Cheese
  • Extra Virgin Olive Oil
  • Fish Stock
  • Fried Tomato
  • Garlic
  • Green Bell Pepper
  • Margarine
  • Milk
  • Nutmeg
  • Onion
  • Parsley
  • Red Bell Pepper
  • Salt
  • Sugar
  • Tuna
  • Wheat Flour
  • White Wine
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    223
    893
    45
  • Energy Value (kJ)
    934
    3735
    45
  • Fat (g)
    12,4
    49,6
    71
  • of which saturates (g)
    3,6
    14,2
    71
  • Carbohydrate (g)
    14,6
    58,5
    23
  • of which sugars (g)
    4,1
    16,6
    18
  • Fibre (g)
    1,4
    5,6
  • Protein (g)
    12,4
    49,6
    99
  • Sodium (mg)
    0,9
    3,8
    63

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Teriyaki Chicken with Vegetables

Grilled Chicken with Teriyaki Sauce, Sauteed Vegetables and Rice

MEAT
MEAT
  • Black Sesame
  • Carrot
  • Chicken
  • Chinese Cabbage
  • Green Bell Pepper
  • Jasmine Rice
  • Onion
  • Red Bell Pepper
  • Salt
  • Soya Sauce
  • Sunflower Oil
  • Teriyaki Sauce
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    140
    560
    28
  • Energy Value (kJ)
    594
    2378
    28
  • Fat (g)
    1,4
    5,4
    8
  • of which saturates (g)
    0,2
    1,0
    5
  • Carbohydrate (g)
    19,8
    79,3
    31
  • of which sugars (g)
    5,4
    21,8
    24
  • Fibre (g)
    0,7
    2,7
  • Protein (g)
    10,1
    40,3
    81
  • Sodium (mg)
    2,1
    8,2
    137

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Quinoa Wok with Heura® and Vegetables

Quinoa Wok with Heura® Vegetable Protein and Vegetables

VEGGIE
VEGGIE
  • Asparagus
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Heura ®
  • Mushroom
  • Red Bell Pepper
  • Red Onion
  • Salsa de Soja Dulce
  • Salt
  • Soya Sauce
  • Sunflower Oil
  • White Quinoa
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    147
    588
    29
  • Energy Value (kJ)
    637
    2546
    29
  • Fat (g)
    2,6
    10,3
    15
  • of which saturates (g)
    0,4
    1,5
    8
  • Carbohydrate (g)
    21,9
    87,4
    34
  • of which sugars (g)
    8,2
    32,8
    36
  • Fibre (g)
    2,8
    11,2
  • Protein (g)
    7,5
    30,1
    60
  • Sodium (mg)
    2,2
    8,9
    148

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken in Green Pepper Sauce with Mashed Potatoes

Sauteed Chicken Breast in Green Pepper Sauce with Mashed Potatoes and Parsley

MEAT
MEAT
  • Black Pepper
  • Butter
  • Chicken
  • Chicken Stock
  • Corn Starch
  • Cream
  • Parsley
  • Potato
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    100
    400
    20
  • Energy Value (kJ)
    422
    1688
    20
  • Fat (g)
    1,8
    7,3
    10
  • of which saturates (g)
    1,2
    3,9
    20
  • Carbohydrate (g)
    9,2
    36,6
    14
  • of which sugars (g)
    0,8
    3,1
    3
  • Fibre (g)
    0,9
    3,5
  • Protein (g)
    11,2
    44,8
    90
  • Sodium (mg)
    0,5
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mango, Orange, Pineapple and Banana Juice

Mango, Orange, Pineapple and Banana 100% Fresh Juice (25cl)

JUICE
JUICE
  • Banana
  • Mango
  • Orange Juice
  • Pineapple
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    53
    133
    7
  • Energy Value (kJ)
    227
    566
    7
  • Fat (g)
    0,2
    0,4
    1
  • of which saturates (g)
    0
    0,1
    12
  • Carbohydrate (g)
    11,5
    28,7
    11
  • of which sugars (g)
    11,2
    28,1
    31
  • Fibre (g)
    0,9
    2,2
  • Protein (g)
    0,5
    1,3
    2,6
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fresh Tuna Salad with Pasta and Soy Mayonnaise

Fresh Tuna Salad with Pasta, Cucumber, Edamame, Avocado, Carrot and Soy Mayonnaise

FISH
FISH
  • Apple Vinegar
  • Avocado
  • Carrot
  • Cucumber
  • Edamame
  • Extra Virgin Olive Oil
  • Fusilli Pasta
  • Lemon
  • Mayonnaise
  • Pumpkin Seeds
  • Salt
  • Soya Sauce
  • Tuna
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    176
    705
    35
  • Energy Value (kJ)
    731
    2922
    35
  • Fat (g)
    8
    31.9
    46
  • of which saturates (g)
    1.4
    5.5
    28
  • Carbohydrate (g)
    15.6
    63.4
    24
  • of which sugars (g)
    1.4
    5.5
    6
  • Fibre (g)
    1.4
    5.5
  • Protein (g)
    8.4
    33.6
    67
  • Sodium (mg)
    0.8
    3.3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lentils with Chorizo

Lentils with Spanish Sausage and Vegetables

MEAT
MEAT
  • Carrot
  • Chicken Stock
  • Chorizo
  • Extra Virgin Olive Oil
  • Garlic
  • Lentils
  • Onion
  • Paprika
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    92
    368
    18
  • Energy Value (kJ)
    387
    1548
    18
  • Fat (g)
    3
    12
    17
  • of which saturates (g)
    1,6
    6,5
    33
  • Carbohydrate (g)
    8,6
    34,3
    13
  • of which sugars (g)
    2,1
    8,4
    9
  • Fibre (g)
    2,6
    10,3
  • Protein (g)
    7,5
    30,1
    60
  • Sodium (mg)
    1,1
    4,3
    72

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pumpkin Cream

Pumpkin, Ginger and Leek Cream

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Ginger
  • Leek
  • Pumpkin
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    13
    33
    2
  • Energy Value (kJ)
    55
    138
    2
  • Fat (g)
    0,5
    1,4
    2
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    1,4
    3,6
    1
  • of which sugars (g)
    1,2
    3
    3
  • Fibre (g)
    0,6
    1,5
  • Protein (g)
    0,4
    0,9
    2
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)