Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Madrid

Catalan Escalivada

Roasted Vegetables with Vinaigrette, Baby Spinach and Feta Cheese

VEGGIE
VEGGIE
  • Apple Vinegar
  • Eggplant
  • Extra Virgin Olive Oil
  • Feta Cheese
  • Garlic
  • Green Bell Pepper
  • Lemon
  • Mustard Seeds
  • Onion
  • Red Bell Pepper
  • Spinach
  • Tomato
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    92
    370
    19
  • Energy Value (kJ)
    386
    1545
    19
  • Fat (g)
    7.3
    29.0
    41
  • of which saturates (g)
    2.9
    11.5
    58
  • Carbohydrate (g)
    2.4
    9.4
    4
  • of which sugars (g)
    1.8
    7.3
    8
  • Fibre (g)
    1.3
    5.2
  • Protein (g)
    3.7
    14.7
    29
  • Sodium (mg)
    0.4
    1.6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Salmon and Vegetables Yakisoba

Japanese Fried Noodles with Salmon and Mixed Vegetables

FISH
FISH
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salmon
  • Salsa de Soja Dulce
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    189
    755
    38
  • Energy Value (kJ)
    807
    3229
    38
  • Fat (g)
    5,3
    21,3
    30
  • of which saturates (g)
    1,0
    3,9
    20
  • Carbohydrate (g)
    27,1
    108,4
    42
  • of which sugars (g)
    7,3
    29,1
    32
  • Fibre (g)
    0,5
    2,0
  • Protein (g)
    7,8
    31,4
    63
  • Sodium (mg)
    1,9
    7,7
    128

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Smoked Salmon and Spinach Wrap

Smoked Salmon Wrap with Spinach, Avocado and Cream Cheese

FISH
FISH
  • Avocado
  • Cream Cheese
  • Dill
  • Honey
  • Mustard
  • Smoked Salmon
  • Spinach
  • Spinach Wraps
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    124
    496
    155
    619
    25
    31
  • Energy Value (kJ)
    503
    2011
    630
    2520
    25
    31
  • Fat (g)
    7,1
    28,5
    10,4
    41,5
    41
    59
  • of which saturates (g)
    2,8
    11,3
    3,2
    12,8
    57
    64
  • Carbohydrate (g)
    8,5
    34,1
    8,8
    35,3
    13
    14
  • of which sugars (g)
    3,4
    13,6
    3,6
    14,3
    15
    16
  • Fibre (g)
    1,4
    5,5
    1,4
    5,6
  • Protein (g)
    4,7
    18,6
    4,7
    18,9
    37
    38
  • Sodium (mg)
    0,8
    3,2
    0,8
    3,3
    53
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Rice Pudding

Traditional Rice Pudding with Cinnamon

VEGGIE
VEGGIE
  • Butter
  • Cinnamon
  • Milk
  • Rice
  • Sugar
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    180
    243
    12
  • Energy Value (kJ)
    756
    1021
    12
  • Fat (g)
    4,9
    6,6
    9
  • of which saturates (g)
    3,3
    4,4
    22
  • Carbohydrate (g)
    29,4
    39,7
    15
  • of which sugars (g)
    15,6
    21
    23
  • Fibre (g)
    0,5
    0,7
  • Protein (g)
    4,1
    5,6
    11
  • Sodium (mg)
    0,1
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Salmon Harvard

Grilled Salmon Loin, Quinoa, Sautéed Vegetables and Yogurt Sauce

FISH
FISH
  • Black quinoa
  • Coriander
  • Eggplant
  • Extra Virgin Olive Oil
  • Furikake
  • Garlic
  • Ginger
  • Greek Yogurt
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salmon
  • Spinach
  • White Quinoa
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    163
    653
    33
  • Energy Value (kJ)
    680
    2721
    33
  • Fat (g)
    9.4
    37.8
    54
  • of which saturates (g)
    2.0
    8.1
    41
  • Carbohydrate (g)
    10.1
    40.2
    15
  • of which sugars (g)
    1.4
    5.6
    6
  • Fibre (g)
    2.1
    8.4
  • Protein (g)
    8.5
    34.1
    68
  • Sodium (mg)
    0.2
    0.6
    10

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Starter - Spring Rolls with Sweet Chilli Sauce (150 gr)

Thin Pastry Filled with Beef and Vegetables with Sweet Chili Sauce

VEGGIE
VEGGIE
  • Bittersweet Sauce
  • Cabbage
  • Carrot
  • Onion
  • Salt
  • Veal
  • Water
  • Wheat Flour
  • 100g
    150g
    w/ dress. 100g
    w/ dress. 150g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    60
    120
    97
    195
    6
    10
  • Energy Value (kJ)
    249
    498
    404
    809
    6
    10
  • Fat (g)
    0.4
    0.8
    0.6
    1.3
    1
    2
  • of which saturates (g)
    0.1
    0.2
    0.1
    0.2
    10
    1
  • Carbohydrate (g)
    11.1
    22.1
    19.6
    39.3
    9
    15
  • of which sugars (g)
    1.9
    3.8
    10.1
    20.3
    4
    23
  • Fibre (g)
    1.2
    2.5
    1.2
    2.5
  • Protein (g)
    2.4
    4.8
    2.5
    5.0
    10
    10
  • Sodium (mg)
    0.5
    1.0
    0.6
    1.2
    17
    20

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Codfish Harvard

Grilled Cod Loin, Sweet Potato Puree, Roasted Vegetables and Herb Oil

FISH
FISH
  • Butter
  • Celery
  • Cod
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Onion
  • Potato
  • Red Bell Pepper
  • Spinach
  • Sweet Potato
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    108
    433
    22
  • Energy Value (kJ)
    453
    1811
    22
  • Fat (g)
    5.7
    22.8
    33
  • of which saturates (g)
    2.5
    9.9
    50
  • Carbohydrate (g)
    8.0
    32.0
    12
  • of which sugars (g)
    2.1
    8.5
    9
  • Fibre (g)
    1.4
    5.8
  • Protein (g)
    5.5
    22.0
    44
  • Sodium (mg)
    0.1
    0.3
    5

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Curry with Mixed Vegetables

Carrot, Green Beans, Peas and Potato in Curry Sauce with Basmati Rice

VEGGIE
VEGGIE
  • Basmati Rice
  • Butter
  • Carrot
  • Coriander
  • Cream
  • Ginger
  • Green Beans
  • Green Peas
  • Onion
  • Paprika
  • Potato
  • Sunflower Oil
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    166
    665
    33
  • Energy Value (kJ)
    698
    2791
    33
  • Fat (g)
    7.2
    28.8
    41
  • of which saturates (g)
    3.1
    12.3
    62
  • Carbohydrate (g)
    21.4
    85.5
    33
  • of which sugars (g)
    1.8
    7.4
    8
  • Fibre (g)
    1.6
    6.3
  • Protein (g)
    3.8
    15
    30
  • Sodium (mg)
    0
    0.1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Pumpkin and Ginger Cream (250 gr)

Pumpkin, Ginger and Leek Creamy Soup

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Ginger
  • Leek
  • Pumpkin
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    13
    33
    2
  • Energy Value (kJ)
    55
    138
    2
  • Fat (g)
    0,5
    1,4
    2
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    1,4
    3,6
    1
  • of which sugars (g)
    1,2
    3
    3
  • Fibre (g)
    0,6
    1,5
  • Protein (g)
    0,4
    0,9
    2
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Baked Salmon with Vegetables, Brown Rice and Lemon and Coriander Dressing

Baked Salmon with Dill, Arugula, Corn, Broccoli, Sunflower Seeds, Integral Rice and Cilantro and Lemon Dressing

FISH
FISH
  • Arugula
  • Broccoli
  • Brown Rice
  • Coriander
  • Corn
  • Curry
  • Dill
  • Extra Virgin Olive Oil
  • Lemon
  • Salmon
  • Salt
  • Sunflower Seeds
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    176
    704
    35
  • Energy Value (kJ)
    739
    2954
    35
  • Fat (g)
    7,6
    30,5
    44
  • of which saturates (g)
    1,4
    5,6
    28
  • Carbohydrate (g)
    19
    75,8
    29
  • of which sugars (g)
    1,1
    4,2
    5
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    6,7
    26,7
    53
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Vegetarian Spinach Lasagna

Spinach Vegetarian Lasagna au Gratin with Cheese and Bechamel Sauce

VEGGIE
VEGGIE
  • Butter
  • Egg
  • Extra Virgin Olive Oil
  • Garlic
  • Grana Padano
  • Milk
  • Mozzarella
  • Nutmeg
  • Salt
  • Semolina Wheat Flour
  • Spinach
  • Wheat Flour
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    214
    854
    43
  • Energy Value (kJ)
    890
    3559
    43
  • Fat (g)
    14,3
    57,2
    82
  • of which saturates (g)
    6,6
    26,4
    132
  • Carbohydrate (g)
    9,7
    38,8
    14,9
  • of which sugars (g)
    1,8
    7,2
    8
  • Fibre (g)
    0,9
    3,8
  • Protein (g)
    10,7
    43
    86
  • Sodium (mg)
    0,5
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Salmorejo (250 gr)

Traditional Salmorejo with Egg and Serrano Ham

VEGGIE
VEGGIE
  • Bread
  • Egg
  • Extra Virgin Olive Oil
  • Garlic
  • Salt
  • Spanish Ham
  • Tomato
  • Vinegar
  • 100ml
    330ml
    RD% *
  • Energy Value (kcal)
    159
    397
    20
  • Energy Value (kJ)
    658
    1645
    20
  • Fat (g)
    11,8
    29,4
    42
  • of which saturates (g)
    1,7
    4,3
    22
  • Carbohydrate (g)
    9,8
    24,6
    9
  • of which sugars (g)
    3,1
    7,7
    9
  • Fibre (g)
    1,5
    3,8
  • Protein (g)
    2,4
    6,1
    12
  • Sodium (mg)
    0,7
    1,6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Mango Yogurt

Natural Yogurt with Chia and Mango Jam

VEGGIE
VEGGIE
  • Chia Seeds
  • Mango Sauce
  • Yogurt
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    86
    129
    6
  • Energy Value (kJ)
    355
    532
    6
  • Fat (g)
    4.1
    6.2
    9
  • of which saturates (g)
    1.5
    2.3
    12
  • Carbohydrate (g)
    7.2
    10.9
    4
  • of which sugars (g)
    5.4
    8.1
    9
  • Fibre (g)
    2.7
    4.1
  • Protein (g)
    3.4
    5.1
    10
  • Sodium (mg)
    0.1
    0.1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Burrata with Pesto

Burrata with Wholemeal Pasta, Tomato, Pesto, Olives, Arugula and Walnuts

VEGGIE
VEGGIE
  • Pesto Sauce
  • Wheat Pasta
  • Arugula
  • Basil
  • Black Olive
  • Burrata
  • Cherry Tomato
  • Extra Virgin Olive Oil
  • Parmigiano-Reggiano
  • Pecan nuts
  • Peppermint
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    167
    668
    33
  • Energy Value (kJ)
    696
    2784
    33
  • Fat (g)
    9,2
    36,9
    53
  • of which saturates (g)
    3,4
    13,4
    67
  • Carbohydrate (g)
    12,6
    50,4
    19
  • of which sugars (g)
    1,5
    5,9
    7
  • Fibre (g)
    3,1
    12,4
  • Protein (g)
    6,7
    26,8
    54
  • Sodium (mg)
    1,1
    4,3
    72

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Teriyaki Salmon with Vegetables

Grilled Norwegian Salmon with Teriyaki Sauce, Sauteed Vegetables and Rice

FISH
FISH
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Jasmine Rice
  • norwegian salmon
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • Teriyaki Sauce
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    174
    694
    35
  • Energy Value (kJ)
    730
    2920
    35
  • Fat (g)
    9,3
    37,3
    53
  • of which saturates (g)
    1,6
    6,3
    32
  • Carbohydrate (g)
    15,1
    60,2
    23
  • of which sugars (g)
    2,8
    11,3
    13
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    6,6
    26,5
    53
  • Sodium (mg)
    1,5
    6,1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Egg Drop Soup

Scrambled Eggs and Seaweed Chinese Soup

VEGGIE
VEGGIE
  • Egg
  • Fish Stock
  • Salt
  • Seaweed
  • Sesam Oil
  • Water
  • White Pepper
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    91
    227
    11
  • Energy Value (kJ)
    378
    945
    11
  • Fat (g)
    3.9
    9.8
    14
  • of which saturates (g)
    0.8
    1.9
    10
  • Carbohydrate (g)
    10.8
    27.1
    10
  • of which sugars (g)
    0.7
    1.6
    2
  • Fibre (g)
    0,2
    0.5
  • Protein (g)
    3.6
    8.9
    18
  • Sodium (mg)
    1.0
    2.5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Lentil Tartare with Honey and Mustard Sauce

Lentil Salad with Honey and Mustard Sauce accompanied by Arugula, Tomato, Avocado and Cottage Cheese

VEGGIE
VEGGIE
  • Apple
  • Arugula
  • Avocado
  • Celery
  • Cherry Tomato
  • Cottage Cheese
  • Extra Virgin Olive Oil
  • Honey
  • Lemon
  • Lentils
  • Mustard
  • Red Onion
  • 100g
    300g
    RD% *
  • Energy Value (kcal)
    217
    652
    33
  • Energy Value (kJ)
    903
    2710
    33
  • Fat (g)
    4,8
    14,4
    21
  • of which saturates (g)
    1
    3,1
    16
  • Carbohydrate (g)
    27,5
    82,6
    32
  • of which sugars (g)
    5,3
    15,9
    18
  • Fibre (g)
    5,8
    17,3
  • Protein (g)
    12,4
    37,3
    75
  • Sodium (mg)
    0,4
    1,3
    22

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Berber Salad

Vegetables and Couscous with Raisins, Fresh Herbs and Lemon Dressing

VEGGIE
VEGGIE
  • Broccoli
  • Butter
  • Couscous
  • Cucumber
  • Extra Virgin Olive Oil
  • Lemon
  • Milk
  • Mint
  • Mustard Seeds
  • Raisins
  • Rice Vinegar
  • Tomato
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    188
    376
    19
  • Energy Value (kJ)
    790
    1580
    19
  • Fat (g)
    5.9
    11.8
    17
  • of which saturates (g)
    1.9
    3.7
    19
  • Carbohydrate (g)
    27.8
    55.6
    21
  • of which sugars (g)
    4.1
    8.2
    9
  • Fibre (g)
    1.6
    3.1
  • Protein (g)
    5.0
    10.0
    20
  • Sodium (mg)
    0
    0.1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Carrot Cake

Carrot Cake with Cream Cheese Frosting

VEGGIE
VEGGIE
  • Brown Sugar
  • Butter
  • Carrot
  • Cream Cheese
  • Egg
  • Pecan nuts
  • Sunflower Oil
  • Vanilla Essence
  • Wheat Flour
  • White Sugar
  • Yeast
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    369
    369
    18
  • Energy Value (kJ)
    1538
    1538
    18
  • Fat (g)
    23,5
    23,5
    34
  • of which saturates (g)
    5,9
    5,9
    30
  • Carbohydrate (g)
    34,4
    34,4
    13
  • of which sugars (g)
    21,7
    21,7
    24
  • Fibre (g)
    2
    2
  • Protein (g)
    5
    5
    10
  • Sodium (mg)
    0,2
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Bean and Cuttlefish Stew

Stewed White Beans with Cuttlefish, Vegetables and Ginger Garnished with Basmati Rice

FISH
FISH
  • Basmati Rice
  • Carrot
  • Curry
  • Cuttlefish
  • Garlic
  • Ginger
  • Green Bell Pepper
  • Lime
  • Onion
  • White Beans
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    103
    411
    21
  • Energy Value (kJ)
    431
    1724
    21
  • Fat (g)
    0.6
    2.4
    3
  • of which saturates (g)
    0.2
    0.9
    5
  • Carbohydrate (g)
    17.0
    68.2
    26
  • of which sugars (g)
    0.5
    2.1
    2
  • Fibre (g)
    1.7
    7.0
  • Protein (g)
    6.0
    24.2
    48
  • Sodium (mg)
    0.4
    1.5
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Starter - Onion and Cheese Empanada (1 Unit)

Onion, Mozarella Cheese and Oregano Empanada

VEGGIE
VEGGIE
  • Egg
  • Mozzarella
  • Onion
  • Oregano
  • Salt
  • Vegetal Fat
  • Water
  • Wheat Flour
  • 100g
    130g
    RD% *
  • Energy Value (kcal)
    189
    283
    14
  • Energy Value (kJ)
    791
    1187
    14
  • Fat (g)
    7.7
    11.5
    16
  • of which saturates (g)
    4.6
    6.8
    34
  • Carbohydrate (g)
    21.0
    31.6
    12
  • of which sugars (g)
    1.6
    2.4
    3
  • Fibre (g)
    4.1
    6.1
  • Protein (g)
    9.1
    13.7
    27
  • Sodium (mg)
    1.0
    1.5
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Strawberry Yogurt

Natural Yogurt with Chia and Strawberry Jam

VEGGIE
VEGGIE
  • Chia Seeds
  • Strawberry
  • Yogurt
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    110
    165
    8
  • Energy Value (kJ)
    458
    687
    8
  • Fat (g)
    4.2
    6.2
    9
  • of which saturates (g)
    1.5
    2.3
    12
  • Carbohydrate (g)
    13.2
    19.9
    8
  • of which sugars (g)
    9.4
    14.1
    16
  • Fibre (g)
    3
    4.5
  • Protein (g)
    3.4
    5
    10
  • Sodium (mg)
    0.1
    0.1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Pea and Mint Cream (250 gr)

Vegetarian Cream with Peas, Mint, Onion and Potato

VEGGIE
VEGGIE
  • Cream
  • Extra Virgin Olive Oil
  • Green Peas
  • Mint
  • Onion
  • Potato
  • Salt
  • Vegetable Stock
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    55
    139
    7
  • Energy Value (kJ)
    232
    579
    7
  • Fat (g)
    2,5
    6,2
    9
  • of which saturates (g)
    0,8
    2
    10
  • Carbohydrate (g)
    4,4
    10,9
    4
  • of which sugars (g)
    2
    5
    6
  • Fibre (g)
    2,5
    6,2
  • Protein (g)
    2,7
    6,7
    13
  • Sodium (mg)
    0,3
    0,7
    12

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Vichyssoise (250 gr)

Creamy Leek and Potato Soup with Chives

VEGGIE
VEGGIE
  • Butter
  • Chives
  • Cream
  • Extra Virgin Olive Oil
  • Leek
  • Nutmeg
  • Potato
  • Salt
  • Water
  • White Pepper
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    108
    271
    14
  • Energy Value (kJ)
    449
    1123
    14
  • Fat (g)
    9,4
    23,6
    34
  • of which saturates (g)
    4,4
    11
    55
  • Carbohydrate (g)
    4,5
    11,2
    4
  • of which sugars (g)
    1,1
    2,8
    3
  • Fibre (g)
    0,7
    1,8
    0
  • Protein (g)
    1,1
    2,7
    5
  • Sodium (mg)
    0,1
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Lemon Cake

Lemon Cake with Frosting

VEGGIE
VEGGIE
  • Baking Powder
  • Butter
  • Cream Cheese
  • Egg
  • Extra Virgin Olive Oil
  • Lemon
  • Milk
  • Salt
  • Sugar
  • Sugar Glass
  • Vinegar
  • Wheat Flour
  • 100g
    125g
    RD% *
  • Energy Value (kcal)
    332
    415
    21
  • Energy Value (kJ)
    1392
    1740
    21
  • Fat (g)
    14,6
    18,2
    26
  • of which saturates (g)
    4,6
    5,8
    29
  • Carbohydrate (g)
    47,6
    59,5
    23
  • of which sugars (g)
    29,5
    36,5
    41
  • Fibre (g)
    0,1
    0,1
  • Protein (g)
    4
    5
    10
  • Sodium (mg)
    0,8
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Panna Cotta with Toffee and Crumble

Yogurt Panna Cotta with Toffee and Nuts Crumble

VEGGIE
VEGGIE
  • Butter
  • Cream
  • Egg
  • Hazelnut
  • Hazelnut
  • Jelly
  • Lemon
  • Sugar
  • Vanilla Essence
  • Wheat Flour
  • Yeast
  • Yogurt
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    371
    19
  • Energy Value (kJ)
    1557
    19
  • Fat (g)
    29,1
    42
  • of which saturates (g)
    18,7
    94
  • Carbohydrate (g)
    23,9
    9
  • of which sugars (g)
    21,9
    24
  • Fibre (g)
    0,2
  • Protein (g)
    3,6
    7
  • Sodium (mg)
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Starter - Aubergine Parmigiana (200 gr)

Slow-Cooked Tomato and Aubergine, Brasil, Mozzarela and Parmesan

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Eggplant
  • Extra Virgin Olive Oil
  • Fried Tomato
  • Grana Padano
  • Mozzarella
  • Oregano
  • Salt
  • Sugar
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    122
    244
    12
  • Energy Value (kJ)
    508
    1015
    12
  • Fat (g)
    8.2
    16.4
    23
  • of which saturates (g)
    3.7
    7.5
    38
  • Carbohydrate (g)
    4.1
    8.3
    3
  • of which sugars (g)
    2.6
    5.2
    6
  • Fibre (g)
    3.1
    6.3
  • Protein (g)
    6.7
    13.3
    27
  • Sodium (mg)
    0.8
    1.6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Veggie Burger

Vegetable Burger with Black Rice and Beet Hummus

VEGGIE
VEGGIE
  • Beetroot
  • Black Rice
  • Carrot
  • Chickpea
  • Extra Virgin Olive Oil
  • Mushroom
  • Onion
  • Pumpkin Seeds
  • Raisins
  • Soya Sauce
  • Sweet Potato
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    139
    558
    28
  • Energy Value (kJ)
    587
    2348
    28
  • Fat (g)
    4.0
    16
    23
  • of which saturates (g)
    0.6
    2.5
    13
  • Carbohydrate (g)
    21.0
    84
    32
  • of which sugars (g)
    3.4
    13.6
    15
  • Fibre (g)
    1.2
    4.8
  • Protein (g)
    3.7
    15.0
    30
  • Sodium (mg)
    0.6
    2.3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Starter - Peruvian Tuna Causa Limeña (200 gr)

Mashed Potatoes Layered with Avocado and Tuna Mayo with Paprika, Black Olives and Grated Boiled Egg

FISH
FISH
  • Ají Sweet Peppers
  • Avocado
  • Black Olive
  • Black Pepper
  • Egg
  • Extra Virgin Olive Oil
  • Food Colouring
  • Lemon
  • Mayonnaise
  • Paprika
  • Potato
  • Tuna
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    153
    306
    15
  • Energy Value (kJ)
    622
    1245
    15
  • Fat (g)
    8.2
    16.5
    24
  • of which saturates (g)
    1.4
    2.8
    14
  • Carbohydrate (g)
    11.8
    23.5
    9
  • of which sugars (g)
    1.3
    2.6
    3
  • Fibre (g)
    1.8
    3.6
  • Protein (g)
    6.3
    12.5
    25
  • Sodium (mg)
    1.4
    2.8
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Vegetarian Yakisoba with Sous-Vide Poached Egg

Stir-fried Noodles with Sous-Vide Poached Eggs, Shiitake Mushrooms and Vegetables

VEGGIE
VEGGIE
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Dehydrated Shiitake
  • Egg
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    172
    688
    34
  • Energy Value (kJ)
    737
    2946
    34
  • Fat (g)
    4,1
    16,4
    23
  • of which saturates (g)
    0,7
    2,6
    13
  • Carbohydrate (g)
    27,4
    109,5
    42
  • of which sugars (g)
    7,2
    28,8
    32
  • Fibre (g)
    0,6
    2,3
  • Protein (g)
    6,2
    24,7
    49
  • Sodium (mg)
    2,4
    9,5
    158

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Panna Cotta with Strawberry Compote and Crumble

Panna Cotta with Strawberry Compote and Nut Crumble

VEGGIE
VEGGIE
  • Butter
  • Cream
  • Egg
  • Hazelnut
  • Hazelnut
  • Jelly
  • Lemon
  • Strawberry
  • Sugar
  • Vanilla Essence
  • Wheat Flour
  • Yeast
  • Yogurt
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    351
    18
  • Energy Value (kJ)
    1472
    18
  • Fat (g)
    27,1
    39
  • of which saturates (g)
    17,5
    88
  • Carbohydrate (g)
    23,1
    9
  • of which sugars (g)
    21,2
    24
  • Fibre (g)
    0,3
  • Protein (g)
    3,6
    7
  • Sodium (mg)
    0,1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Cucumber and Avocado Cream (250 gr)

Cold Cucumber and Avocado Cream

VEGGIE
VEGGIE
  • Avocado
  • Black Pepper
  • Cucumber
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    61
    153
    8
  • Energy Value (kJ)
    220
    551
    8
  • Fat (g)
    4,7
    11,8
    17
  • of which saturates (g)
    0,8
    1,9
    10
  • Carbohydrate (g)
    1,3
    3,3
    1
  • of which sugars (g)
    1,2
    3,1
    3
  • Fibre (g)
    1,1
    2,7
  • Protein (g)
    0,7
    1,9
    4
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Chocolate Mousse

Dark Chocolate Mousse with Coffee

VEGGIE
VEGGIE
  • Cocoa Powder
  • Coffee
  • Cream
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    474
    521
    26
  • Energy Value (kJ)
    1975
    2172
    26
  • Fat (g)
    32,4
    35,6
    51
  • of which saturates (g)
    21
    23,1
    116
  • Carbohydrate (g)
    24,7
    27,2
    10
  • of which sugars (g)
    17,2
    19
    21
  • Fibre (g)
    15,3
    16,8
  • Protein (g)
    13,9
    15,3
    31
  • Sodium (mg)
    0,1
    0,1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Pasta with Tuna, Mix of Vegetables, Avocado and Spicy Cocktail Sauce

Tuna, Avocado, Corn, Green Olives, Peppers, Red Onion, Pasta, Fresh Cheese and Hot Cocktail Sauce

FISH
FISH
  • Avocado
  • Corn
  • Feta Cheese
  • Fusilli Pasta
  • Green Bell Pepper
  • Green Olive
  • Kimchi
  • Red Bell Pepper
  • Red Onion
  • Tuna
  • White Sesame
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    121
    519
    163
    701
    26
    35
  • Energy Value (kJ)
    499
    2148
    673
    2895
    26
    35
  • Fat (g)
    3,2
    13,6
    7,7
    33,2
    19
    47
  • of which saturates (g)
    0,7
    2,9
    1,4
    6,1
    15
    31
  • Carbohydrate (g)
    16,7
    71,8
    16,9
    72,6
    28
    28
  • of which sugars (g)
    2
    8,6
    2,2
    9,4
    10
    10
  • Fibre (g)
    1,9
    8
    1,9
    8
  • Protein (g)
    4,9
    21,2
    5
    21,6
    42
    43
  • Sodium (mg)
    0,2
    0,8
    0,4
    1,8
    13
    30

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Classic Brownie

Chocolate Brownie 60% Cocoa

VEGGIE
VEGGIE
  • Butter
  • Chocolate Chips
  • Egg
  • Salt
  • Sugar
  • Wheat Flour
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    463
    463
    23
  • Energy Value (kJ)
    1932
    1932
    23
  • Fat (g)
    28,8
    28,8
    41
  • of which saturates (g)
    18
    18
    90
  • Carbohydrate (g)
    44,5
    44,5
    17
  • of which sugars (g)
    39,5
    39,3
    44
  • Fibre (g)
    2,7
    2,7
  • Protein (g)
    5
    5
    10
  • Sodium (mg)
    0,3
    0,3
    5

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Starter - Taboulleh with Yogurt Sauce (200 gr)

Couscous Salad with Cucumber, Tomato, Raisin, Fresh Herbs and Yogurt Sauce

VEGGIE
VEGGIE
  • Couscous
  • Cucumber
  • Cumin
  • Extra Virgin Olive Oil
  • Garlic
  • Greek Yogurt
  • Lemon
  • Mint
  • Onion
  • Parsley
  • Raisins
  • Tabasco Sauce
  • Tomato
  • White Pepper
  • 100g
    200g
    w/ dress. 100g
    w/ dress. 200g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    141
    282
    14
  • Energy Value (kJ)
    597
    1194
    14
  • Fat (g)
    4.0
    8.0
    11
  • of which saturates (g)
    0.8
    1.5
    8
  • Carbohydrate (g)
    21.1
    42.3
    16
  • of which sugars (g)
    4.3
    8.6
    10
  • Fibre (g)
    1.2
    2.5
  • Protein (g)
    3.8
    7.6
    15
  • Sodium (mg)
    0.0
    0.1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Chana Masala

Chickpea in a Tomato and Ginger Curry with Basmati Rice

VEGGIE
VEGGIE
  • Basmati Rice
  • Butter
  • Chaat Masala
  • Chickpea
  • Coriander
  • Fried Tomato
  • Garlic
  • Ginger
  • Onion
  • Paprika
  • Sunflower Oil
  • Vegetable Stock
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    164
    657
    33
  • Energy Value (kJ)
    690
    2761
    33
  • Fat (g)
    6.0
    23.9
    34
  • of which saturates (g)
    1.9
    7.4
    37
  • Carbohydrate (g)
    22.2
    88.9
    34
  • of which sugars (g)
    0.9
    3.5
    4
  • Fibre (g)
    2.5
    10.2
  • Protein (g)
    4.5
    18.1
    36
  • Sodium (mg)
    1.5
    6.1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Red Tuna Poke with Sweet Soy Sauce

Red Tuna with Sushi Rice, Edamame, Wakame Seaweed, Avocado, Pineapple and Sweet Soy Sauce

FISH
FISH
  • Avocado
  • Edamame
  • Extra rice
  • Pineapple
  • Salsa de Soja Dulce
  • Salt
  • Sesame Seeds
  • Sunflower Oil
  • Tuna
  • Wakame Seaweed
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    134
    535
    27
  • Energy Value (kJ)
    550
    2199
    27
  • Fat (g)
    3
    11,9
    17
  • of which saturates (g)
    0,6
    2,4
    12
  • Carbohydrate (g)
    19
    76
    29
  • of which sugars (g)
    2,7
    10,8
    12
  • Fibre (g)
    0,3
    1,4
  • Protein (g)
    6,9
    27,5
    55
  • Sodium (mg)
    1,5
    5,8
    97

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Madrid

Spanish Cheesecake

Baked Cream Cheesecake

VEGGIE
VEGGIE
  • Cream
  • Cream Cheese
  • Egg
  • Wheat Flour
  • White Sugar
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    144
    215
    11
  • Energy Value (kJ)
    607
    910
    11
  • Fat (g)
    4.5
    6.8
    10
  • of which saturates (g)
    2.1
    3.2
    16
  • Carbohydrate (g)
    15.4
    23.1
    9
  • of which sugars (g)
    8.8
    13.3
    15
  • Fibre (g)
    0.3
    0.4
  • Protein (g)
    10.2
    15.3
    31
  • Sodium (mg)
    0.4
    0.6
    10

* Reference dose for an average adult (2000 kcal / 8400 kJ)