Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Starter - Tequeño with Alioli (150 gr)

Fried Cheese Rolls with Alioli Sauce

VEGGIE
VEGGIE
  • Aioli
  • American Cheese
  • Butter
  • Egg
  • Extra Virgin Olive Oil
  • Salt
  • Water
  • Wheat Flour
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    91
    136
    210
    315
    7
    16
  • Energy Value (kJ)
    374
    561
    864
    1297
    7
    16
  • Fat (g)
    4,4
    6,6
    17,4
    26,1
    9
    37
  • of which saturates (g)
    2,4
    3,6
    3,8
    5,7
    18
    29
  • Carbohydrate (g)
    9,8
    14,7
    10,2
    15,3
    6
    6
  • of which sugars (g)
    0,1
    0,2
    0,5
    0,8
    0
    1
  • Fibre (g)
    0
    0
    0
    0
  • Protein (g)
    3
    4,6
    3,3
    4,9
    9
    10
  • Sodium (mg)
    0,8
    1,2
    1,1
    1,6
    20
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Traditional Gazpacho

Cold Tomato Soup with Peppers, Olive Oil, Vinegar and Garlic

VEGGIE
VEGGIE
  • Cucumber
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Salt
  • Tomato
  • Vinegar
  • Water
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    74
    184
    9
  • Energy Value (kJ)
    306
    766
    9
  • Fat (g)
    6,3
    15,7
    22
  • of which saturates (g)
    0,8
    2
    10
  • Carbohydrate (g)
    3
    7,5
    3
  • of which sugars (g)
    2,9
    7,1
    8
  • Fibre (g)
    1,1
    2,8
  • Protein (g)
    0,7
    1,9
    4
  • Sodium (mg)
    1
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Cucumber and Avocado Cream

Cold Cucumber and Avocado Cream

VEGGIE
VEGGIE
  • Avocado
  • Black Pepper
  • Cucumber
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    61
    153
    8
  • Energy Value (kJ)
    220
    551
    8
  • Fat (g)
    4,7
    11,8
    17
  • of which saturates (g)
    0,8
    1,9
    10
  • Carbohydrate (g)
    1,3
    3,3
    1
  • of which sugars (g)
    1,2
    3,1
    3
  • Fibre (g)
    1,1
    2,7
  • Protein (g)
    0,7
    1,9
    4
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Spinach Lasagna

Spinach Vegetarian Lasagna au Gratin with Cheese and Bechamel Sauce

VEGGIE
VEGGIE
  • Butter
  • Egg
  • Extra Virgin Olive Oil
  • Garlic
  • Grana Padano
  • Milk
  • Mozzarella
  • Nutmeg
  • Salt
  • Semolina Wheat Flour
  • Spinach
  • Wheat Flour
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    214
    854
    43
  • Energy Value (kJ)
    890
    3559
    43
  • Fat (g)
    14,3
    57,2
    82
  • of which saturates (g)
    6,6
    26,4
    132
  • Carbohydrate (g)
    9,7
    38,8
    14,9
  • of which sugars (g)
    1,8
    7,2
    8
  • Fibre (g)
    0,9
    3,8
  • Protein (g)
    10,7
    43
    86
  • Sodium (mg)
    0,5
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Cold Cream of Zucchini, Leek and Potato

Cold Cream of Zucchini, Leek and Potato

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Leek
  • Potato
  • Salt
  • Zucchini
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    20
    49
    2
  • Energy Value (kJ)
    83
    207
    2
  • Fat (g)
    0,5
    1,3
    2
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    2,9
    7,2
    3
  • of which sugars (g)
    0,9
    2,3
    3
  • Fibre (g)
    0,7
    1,7
  • Protein (g)
    0,6
    1,4
    3
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Salmorejo

Traditional Salmorejo with Egg and Serrano Ham

VEGGIE
VEGGIE
  • Bread
  • Egg
  • Extra Virgin Olive Oil
  • Garlic
  • Salt
  • Spanish Ham
  • Tomato
  • Vinegar
  • 100ml
    330ml
    RD% *
  • Energy Value (kcal)
    159
    397
    20
  • Energy Value (kJ)
    658
    1645
    20
  • Fat (g)
    11,8
    29,4
    42
  • of which saturates (g)
    1,7
    4,3
    22
  • Carbohydrate (g)
    9,8
    24,6
    9
  • of which sugars (g)
    3,1
    7,7
    9
  • Fibre (g)
    1,5
    3,8
  • Protein (g)
    2,4
    6,1
    12
  • Sodium (mg)
    0,7
    1,6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mix Sushi 16 Pieces

Mix of 4 Tuna California, 4 Salmon y Queso Californias, 1 Tuna Nigiri, 1 Salmon Nigiri, 3 Spicy Mango y Philadelphia, 3 Avocado Makis

FISH
FISH
  • Avocado
  • Black Sesame
  • Cream Cheese
  • Japanese Mayo
  • Mango
  • Nori Seaweed
  • Rice Vinegar
  • Salmon
  • Shichimi Togarashi
  • Sushi Rice
  • Tomato
  • Tuna
  • Ume Sesame
  • White Sesame
  • 100g
    300g
    w/ dress. 100g
    w/ dress. 300g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    139
    557
    151
    606
    28
    30
  • Energy Value (kJ)
    578
    2312
    634
    2538
    28
    30
  • Fat (g)
    4,3
    17,1
    4,3
    17,2
    24
    25
  • of which saturates (g)
    1,2
    4,8
    1,2
    4,8
    24
    24
  • Carbohydrate (g)
    19,2
    76,9
    21,9
    87,5
    30
    34
  • of which sugars (g)
    0,8
    3,3
    2,8
    11,2
    4
    12
  • Fibre (g)
    0,7
    2,7
    0,8
    3,0
  • Protein (g)
    5,5
    21,8
    5,8
    23,4
    44
    47
  • Sodium (mg)
    0,1
    0,3
    0,5
    2,1
    5
    35

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Baked Salmon with Vegetables, Brown Rice and Lemon and Coriander Dressing

Baked Salmon with Dill, Arugula, Corn, Broccoli, Sunflower Seeds, Integral Rice and Cilantro and Lemon Dressing

FISH
FISH
  • Arugula
  • Broccoli
  • Brown Rice
  • Coriander
  • Corn
  • Curry
  • Dill
  • Extra Virgin Olive Oil
  • Lemon
  • Salmon
  • Salt
  • Sunflower Seeds
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    176
    704
    35
  • Energy Value (kJ)
    739
    2954
    35
  • Fat (g)
    7,6
    30,5
    44
  • of which saturates (g)
    1,4
    5,6
    28
  • Carbohydrate (g)
    19
    75,8
    29
  • of which sugars (g)
    1,1
    4,2
    5
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    6,7
    26,7
    53
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Pita Chips with Leek Cream (150 gr)

Pita Bread Dressed and Accompanied by a Mato Cream with Leeks

VEGGIE
VEGGIE
  • Butter
  • Cream Cheese
  • Cumin
  • Extra Virgin Olive Oil
  • Leek
  • Mayonnaise
  • Mustard
  • Onion
  • Paprika
  • Pita Bread
  • Red Bell Pepper
  • Salt
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    307
    461
    23
  • Energy Value (kJ)
    1273
    1910
    23
  • Fat (g)
    24,8
    37,2
    53
  • of which saturates (g)
    9,6
    14,4
    72
  • Carbohydrate (g)
    15,2
    22,7
    9
  • of which sugars (g)
    2,5
    3,8
    4
  • Fibre (g)
    0,7
    1,1
    7,1
  • Protein (g)
    4,7
    7,1
    14
  • Sodium (mg)
    2,2
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mozzarela Sandwich with Pesto

Mozzarela Sandwich with Tomato, Arugula and Pesto Sauce

VEGGIE
VEGGIE
  • Arugula
  • Basil
  • Butter
  • Cashew
  • Extra Virgin Olive Oil
  • Mozzarella
  • Salt
  • Sliced Bread
  • Tomato
  • 100g
    330g
    RD% *
  • Energy Value (kcal)
    239
    789
    39
  • Energy Value (kJ)
    993
    3276
    39
  • Fat (g)
    13.5
    44,6
    64
  • of which saturates (g)
    5.9
    19,5
    98
  • Carbohydrate (g)
    18.7
    61,8
    24
  • of which sugars (g)
    1.9
    6,2
    7
  • Fibre (g)
    1.3
    4,3
  • Protein (g)
    9.9
    32,6
    65
  • Sodium (mg)
    1
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon and Vegetables Yakisoba

Japanese Fried Noodles with Salmon and Mixed Vegetables

FISH
FISH
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salmon
  • Salsa de Soja Dulce
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    189
    755
    38
  • Energy Value (kJ)
    807
    3229
    38
  • Fat (g)
    5,3
    21,3
    30
  • of which saturates (g)
    1,0
    3,9
    20
  • Carbohydrate (g)
    27,1
    108,4
    42
  • of which sugars (g)
    7,3
    29,1
    32
  • Fibre (g)
    0,5
    2,0
  • Protein (g)
    7,8
    31,4
    63
  • Sodium (mg)
    1,9
    7,7
    128

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon and Spinach Wrap

Smoked Salmon Wrap with Spinach, Avocado and Cream Cheese

FISH
FISH
  • Avocado
  • Cream Cheese
  • Dill
  • Honey
  • Mustard
  • Smoked Salmon
  • Spinach
  • Spinach Wraps
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    124
    496
    155
    619
    25
    31
  • Energy Value (kJ)
    503
    2011
    630
    2520
    25
    31
  • Fat (g)
    7,1
    28,5
    10,4
    41,5
    41
    59
  • of which saturates (g)
    2,8
    11,3
    3,2
    12,8
    57
    64
  • Carbohydrate (g)
    8,5
    34,1
    8,8
    35,3
    13
    14
  • of which sugars (g)
    3,4
    13,6
    3,6
    14,3
    15
    16
  • Fibre (g)
    1,4
    5,5
    1,4
    5,6
  • Protein (g)
    4,7
    18,6
    4,7
    18,9
    37
    38
  • Sodium (mg)
    0,8
    3,2
    0,8
    3,3
    53
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Yakisoba with Sous-Vide Poached Egg

Stir-fried Noodles with Sous-Vide Poached Eggs, Shiitake Mushrooms and Vegetables

VEGGIE
VEGGIE
  • Asian Noodles
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Dehydrated Shiitake
  • Egg
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    172
    688
    34
  • Energy Value (kJ)
    737
    2946
    34
  • Fat (g)
    4,1
    16,4
    23
  • of which saturates (g)
    0,7
    2,6
    13
  • Carbohydrate (g)
    27,4
    109,5
    42
  • of which sugars (g)
    7,2
    28,8
    32
  • Fibre (g)
    0,6
    2,3
  • Protein (g)
    6,2
    24,7
    49
  • Sodium (mg)
    2,4
    9,5
    158

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke Bowl with Spicy Mayo

Salmon Poke Bowl with Edamame, Avocado, Masago Roe, Kut Wakame and Spicy Mayo

FISH
FISH
  • Apple Vinegar
  • Avocado
  • Black Sesame
  • Edamame
  • Masago Roe
  • Salmon
  • Salt
  • Scallion
  • Spicy Mayo
  • Sushi Rice
  • Wakame Seaweed
  • White Sesame
  • White Sugar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    206
    825
    41
  • Energy Value (kJ)
    864
    3457
    41
  • Fat (g)
    12
    48,1
    69
  • of which saturates (g)
    5,8
    23,3
    117
  • Carbohydrate (g)
    18
    71,8
    28
  • of which sugars (g)
    2,9
    11,6
    13
  • Fibre (g)
    0,2
    0,6
  • Protein (g)
    7,1
    28,5
    58
  • Sodium (mg)
    0,8
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Panna Cotta with Toffee and Crumble

Yogurt Panna Cotta with Toffee and Nuts Crumble

VEGGIE
VEGGIE
  • Butter
  • Cream
  • Egg
  • Hazelnut
  • Hazelnut
  • Jelly
  • Lemon
  • Sugar
  • Vanilla Essence
  • Wheat Flour
  • Yeast
  • Yogurt
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    371
    19
  • Energy Value (kJ)
    1557
    19
  • Fat (g)
    29,1
    42
  • of which saturates (g)
    18,7
    94
  • Carbohydrate (g)
    23,9
    9
  • of which sugars (g)
    21,9
    24
  • Fibre (g)
    0,2
  • Protein (g)
    3,6
    7
  • Sodium (mg)
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fresh Tuna with Pasta and Soy Mayonnaise

Fresh Tuna with Pasta, Cucumber, Edamame, Avocado, Carrot and Soy Mayonnaise

FISH
FISH
  • Apple Vinegar
  • Avocado
  • Carrot
  • Cucumber
  • Edamame
  • Extra Virgin Olive Oil
  • Fusilli Pasta
  • Lemon
  • Mayonnaise
  • Pumpkin Seeds
  • Salt
  • Soya Sauce
  • Tuna
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    176
    705
    35
  • Energy Value (kJ)
    731
    2922
    35
  • Fat (g)
    8
    31.9
    46
  • of which saturates (g)
    1.4
    5.5
    28
  • Carbohydrate (g)
    15.6
    63.4
    24
  • of which sugars (g)
    1.4
    5.5
    6
  • Fibre (g)
    1.4
    5.5
  • Protein (g)
    8.4
    33.6
    67
  • Sodium (mg)
    0.8
    3.3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pasta with Tuna, Mix of Vegetables, Avocado and Spicy Cocktail Sauce

Tuna, Avocado, Corn, Green Olives, Peppers, Red Onion, Pasta, Fresh Cheese and Hot Cocktail Sauce

FISH
FISH
  • Avocado
  • Corn
  • Feta Cheese
  • Fusilli Pasta
  • Green Bell Pepper
  • Green Olive
  • Kimchi
  • Red Bell Pepper
  • Red Onion
  • Tuna
  • White Sesame
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    121
    519
    163
    701
    26
    35
  • Energy Value (kJ)
    499
    2148
    673
    2895
    26
    35
  • Fat (g)
    3,2
    13,6
    7,7
    33,2
    19
    47
  • of which saturates (g)
    0,7
    2,9
    1,4
    6,1
    15
    31
  • Carbohydrate (g)
    16,7
    71,8
    16,9
    72,6
    28
    28
  • of which sugars (g)
    2
    8,6
    2,2
    9,4
    10
    10
  • Fibre (g)
    1,9
    8
    1,9
    8
  • Protein (g)
    4,9
    21,2
    5
    21,6
    42
    43
  • Sodium (mg)
    0,2
    0,8
    0,4
    1,8
    13
    30

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Mini Venezuelan Arepas with Alioli Sauce (150 gr)

Cornmeal Dough stuffed with Gouda Cheese with Alioli Sauce

VEGGIE
VEGGIE
  • Aioli
  • Cornmeal
  • Gouda Cheese
  • Salt
  • Water
  • 100g
    150g
    w/ dress. 100g
    w/ dress. 150g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    103
    154
    222
    333
    8
    17
  • Energy Value (kJ)
    424
    636
    914
    1371
    8
    17
  • Fat (g)
    4,5
    6,8
    17,5
    26,3
    10
    38
  • of which saturates (g)
    1,6
    2,3
    3
    4,5
    12
    23
  • Carbohydrate (g)
    12,2
    18,3
    12,6
    18,9
    7
    7
  • of which sugars (g)
    0,1
    0,1
    0,5
    0,7
    0
    1
  • Fibre (g)
    0
    0
    0
    0
  • Protein (g)
    3,3
    4,9
    3,5
    5,3
    10
    11
  • Sodium (mg)
    0,8
    1,2
    1,1
    1,6
    20
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Carrot Cake

Carrot Cake with Cream Cheese Frosting

VEGGIE
VEGGIE
  • Brown Sugar
  • Butter
  • Carrot
  • Cream Cheese
  • Egg
  • Pecan nuts
  • Sunflower Oil
  • Vanilla Essence
  • Wheat Flour
  • White Sugar
  • Yeast
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    369
    369
    18
  • Energy Value (kJ)
    1538
    1538
    18
  • Fat (g)
    23,5
    23,5
    34
  • of which saturates (g)
    5,9
    5,9
    30
  • Carbohydrate (g)
    34,4
    34,4
    13
  • of which sugars (g)
    21,7
    21,7
    24
  • Fibre (g)
    2
    2
  • Protein (g)
    5
    5
    10
  • Sodium (mg)
    0,2
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Panna Cotta with Strawberry Compote and Crumble

Panna Cotta with Strawberry Compote and Nut Crumble

VEGGIE
VEGGIE
  • Butter
  • Cream
  • Egg
  • Hazelnut
  • Hazelnut
  • Jelly
  • Lemon
  • Strawberry
  • Sugar
  • Vanilla Essence
  • Wheat Flour
  • Yeast
  • Yogurt
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    351
    18
  • Energy Value (kJ)
    1472
    18
  • Fat (g)
    27,1
    39
  • of which saturates (g)
    17,5
    88
  • Carbohydrate (g)
    23,1
    9
  • of which sugars (g)
    21,2
    24
  • Fibre (g)
    0,3
  • Protein (g)
    3,6
    7
  • Sodium (mg)
    0,1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Heura®, Rice and Vegetables with Sweet Soy Sauce

Sauteed rice with Heura® Vegetal Protein, Red Onion, Asparagus, Carrot, Mushroom and Sweet Soy Sauce

VEGGIE
VEGGIE
  • Asparagus
  • Black Sesame
  • Carrot
  • Heura ®
  • Jasmine Rice
  • Mushroom
  • Red Onion
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    144
    574
    29
  • Energy Value (kJ)
    623
    2491
    29
  • Fat (g)
    1,6
    6,3
    9
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    24,2
    97
    37
  • of which sugars (g)
    7,1
    28,4
    32
  • Fibre (g)
    2,0
    7,9
  • Protein (g)
    6,9
    27,8
    56
  • Sodium (mg)
    2,1
    8,5
    142

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Vegetables with Three Quinoa and Cottage Cheese

Tender Sprouts, Roasted Pumpkin and Sweet Potato, Broccoli, Dried Tomato, Quinoa with Cottage Cheese and Tahini Sauce

VEGGIE
VEGGIE
  • Agave Syrup
  • Balsamic Vinegar
  • Black quinoa
  • Broccoli
  • Coconut Oil
  • Cottage Cheese
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Honey
  • Mustard
  • Oregano
  • Pumpkin
  • Rice Vinegar
  • Salt
  • Sweet Potato
  • Tender Spouts
  • Tomato
  • Turmeric
  • White Quinoa
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    102
    410
    152
    607
    21
    30
  • Energy Value (kJ)
    430
    1719
    636
    2544
    21
    30
  • Fat (g)
    3,8
    15,4
    7
    27,9
    22
    40
  • of which saturates (g)
    0,9
    3,7
    1,4
    5,6
    19
    28
  • Carbohydrate (g)
    12,6
    50,3
    17,7
    70,9
    19
    27
  • of which sugars (g)
    2,6
    10,3
    7,1
    28,3
    11
    31
  • Fibre (g)
    1,4
    5,4
    1,4
    5,5
  • Protein (g)
    3,6
    14,6
    3,7
    14,7
    29
    29
  • Sodium (mg)
    0,9
    3,5
    0,9
    3,5
    58
    58

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Red Tuna Poke with Sweet Soy Sauce

Red Tuna Poke with Sushi Rice, Edamame, Wakame Seaweed, Avocado, Pineapple and Sweet Soy Sauce

FISH
FISH
  • Avocado
  • Edamame
  • Extra rice
  • Pineapple
  • Salsa de Soja Dulce
  • Salt
  • Sesame Seeds
  • Sunflower Oil
  • Tuna
  • Wakame Seaweed
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    134
    535
    27
  • Energy Value (kJ)
    550
    2199
    27
  • Fat (g)
    3
    11,9
    17
  • of which saturates (g)
    0,6
    2,4
    12
  • Carbohydrate (g)
    19
    76
    29
  • of which sugars (g)
    2,7
    10,8
    12
  • Fibre (g)
    0,3
    1,4
  • Protein (g)
    6,9
    27,5
    55
  • Sodium (mg)
    1,5
    5,8
    97

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Tequeños with Bittersweet Sauce (150 gr)

Fried Cheese Rolls with Bittersweet Sauce

VEGGIE
VEGGIE
  • American Cheese
  • Bittersweet Sauce
  • Butter
  • Egg
  • Extra Virgin Olive Oil
  • Salt
  • Water
  • Wheat Flour
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    114
    210
    136
    251
    7
    13
  • Energy Value (kJ)
    468
    876
    561
    1051
    7
    13
  • Fat (g)
    5,5
    5,5
    6,6
    6,6
    9
    9
  • of which saturates (g)
    3
    3
    3,6
    3,6
    18
    18
  • Carbohydrate (g)
    12,2
    36
    14,7
    43,2
    6
    17
  • of which sugars (g)
    0,1
    23,8
    0,2
    28,5
    0
    32
  • Fibre (g)
    0
    0
    0
    0
  • Protein (g)
    3,8
    4,1
    4,6
    5
    9
    10
  • Sodium (mg)
    1
    1
    1,2
    1,2
    20
    20

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Teriyaki Salmon with Vegetables

Grilled Norwegian Salmon with Teriyaki Sauce, Sauteed Vegetables and Rice

FISH
FISH
  • Black Sesame
  • Carrot
  • Chinese Cabbage
  • Green Bell Pepper
  • Jasmine Rice
  • norwegian salmon
  • Onion
  • Red Bell Pepper
  • Salsa de Soja Dulce
  • Salt
  • Sunflower Oil
  • Teriyaki Sauce
  • White Sesame
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    174
    694
    35
  • Energy Value (kJ)
    730
    2920
    35
  • Fat (g)
    9,3
    37,3
    53
  • of which saturates (g)
    1,6
    6,3
    32
  • Carbohydrate (g)
    15,1
    60,2
    23
  • of which sugars (g)
    2,8
    11,3
    13
  • Fibre (g)
    0,8
    3,3
  • Protein (g)
    6,6
    26,5
    53
  • Sodium (mg)
    1,5
    6,1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Pumpkin and Ginger Cold Cream

Pumpkin, Ginger and Leek Cold Creamy Soup

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Ginger
  • Leek
  • Pumpkin
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    13
    33
    2
  • Energy Value (kJ)
    55
    138
    2
  • Fat (g)
    0,5
    1,4
    2
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    1,4
    3,6
    1
  • of which sugars (g)
    1,2
    3
    3
  • Fibre (g)
    0,6
    1,5
  • Protein (g)
    0,4
    0,9
    2
  • Sodium (mg)
    0,4
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Chickpea and Feta Cheese Salad (200 gr)

Chickpeas with Feta Cheese, Cherry Tomato, Carrot, Apple and Raisins

VEGGIE
VEGGIE
  • Apple
  • Balsamic Vinegar
  • Carrot
  • Cherry Tomato
  • Chickpea
  • Cumin
  • Extra Virgin Olive Oil
  • Feta Cheese
  • Raisins
  • Salt
  • 100g
    205g
    w/ dress. 100g
    w/ dress. 205g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    109
    224
    131
    269
    11
    13
  • Energy Value (kJ)
    458
    939
    549
    1125
    11
    13
  • Fat (g)
    4,7
    9,5
    6,9
    14,1
    14
    20
  • of which saturates (g)
    2,7
    5,5
    3
    6,1
    28
    31
  • Carbohydrate (g)
    10
    20,5
    10,3
    21,2
    8
    8
  • of which sugars (g)
    5,3
    10,8
    5,6
    11,6
    12
    13
  • Fibre (g)
    2,6
    5,3
    2,6
    5,3
  • Protein (g)
    5,3
    10,8
    5,3
    10,8
    22
    22
  • Sodium (mg)
    0,7
    1,5
    1
    2
    25
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Prawn Curry with Vegetables and Basmati Rice

Prawn Curry with Basmati Rice, Cauliflower and Peppers

FISH
FISH
  • Basmati Rice
  • Cardamom
  • Cauliflower
  • Clove
  • Cumin
  • Fenugreek Leaves
  • Fried Tomato
  • Ginger
  • Green Bell Pepper
  • Onion
  • Paprika
  • Prawns
  • Red Bell Pepper
  • Salt
  • Sunflower Oil
  • Vinegar
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    100
    400
    20
  • Energy Value (kJ)
    423
    1690
    20
  • Fat (g)
    2,5
    9,8
    14
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    14,6
    58,5
    23
  • of which sugars (g)
    0,7
    2,9
    3
  • Fibre (g)
    0,9
    3,5
  • Protein (g)
    4,8
    19,3
    39
  • Sodium (mg)
    0,4
    1,7
    28

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lentil Tartare with Honey and Mustard Sauce

Lentil Salad with Honey and Mustard Sauce accompanied by Arugula, Tomato, Avocado and Cottage Cheese

VEGGIE
VEGGIE
  • Apple
  • Arugula
  • Avocado
  • Celery
  • Cherry Tomato
  • Cottage Cheese
  • Extra Virgin Olive Oil
  • Honey
  • Lemon
  • Lentils
  • Mustard
  • Red Onion
  • 100g
    300g
    RD% *
  • Energy Value (kcal)
    217
    652
    33
  • Energy Value (kJ)
    903
    2710
    33
  • Fat (g)
    4,8
    14,4
    21
  • of which saturates (g)
    1
    3,1
    16
  • Carbohydrate (g)
    27,5
    82,6
    32
  • of which sugars (g)
    5,3
    15,9
    18
  • Fibre (g)
    5,8
    17,3
  • Protein (g)
    12,4
    37,3
    75
  • Sodium (mg)
    0,4
    1,3
    22

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Pita Chips with Sweet Red Pepper Cream Cheese (150 gr)

Pita Bread Dressed and Accompanied by a Cream Cheese with Sweet Peppers

VEGGIE
VEGGIE
  • Cream Cheese
  • Cumin
  • Extra Virgin Olive Oil
  • Paprika
  • Pita Bread
  • Red Bell Pepper
  • Salt
  • Sugar
  • Vinegar
  • Water
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    251
    376
    19
  • Energy Value (kJ)
    1043
    1564
    19
  • Fat (g)
    16,3
    24,5
    35
  • of which saturates (g)
    8,3
    12,4
    62
  • Carbohydrate (g)
    20,2
    30,3
    12
  • of which sugars (g)
    7,8
    11,7
    13
  • Fibre (g)
    0,4
    0,6
  • Protein (g)
    4,9
    7,3
    15
  • Sodium (mg)
    1,5
    2,3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Cold Vichyssoise

Cold Creamy Leek and Potato Soup with Chives

VEGGIE
VEGGIE
  • Butter
  • Chives
  • Cream
  • Extra Virgin Olive Oil
  • Leek
  • Nutmeg
  • Potato
  • Salt
  • Water
  • White Pepper
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    108
    271
    14
  • Energy Value (kJ)
    449
    1123
    14
  • Fat (g)
    9,4
    23,6
    34
  • of which saturates (g)
    4,4
    11
    55
  • Carbohydrate (g)
    4,5
    11,2
    4
  • of which sugars (g)
    1,1
    2,8
    3
  • Fibre (g)
    0,7
    1,8
    0
  • Protein (g)
    1,1
    2,7
    5
  • Sodium (mg)
    0,1
    0,2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chocolate Brownie

Chocolate Brownie

VEGGIE
VEGGIE
  • Butter
  • Chocolate Chips
  • Egg
  • Salt
  • Sugar
  • Wheat Flour
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    463
    463
    23
  • Energy Value (kJ)
    1932
    1932
    23
  • Fat (g)
    28,8
    28,8
    41
  • of which saturates (g)
    18
    18
    90
  • Carbohydrate (g)
    44,5
    44,5
    17
  • of which sugars (g)
    39,5
    39,3
    44
  • Fibre (g)
    2,7
    2,7
  • Protein (g)
    5
    5
    10
  • Sodium (mg)
    0,3
    0,3
    5

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Cucumber and Wakame Japanese Salad (200 gr)

Cucumber, Wakame Seaweed, Chinese Cabbage, Red Bell Pepper with Sweet Chili Mayo

VEGGIE
VEGGIE
  • Chinese Cabbage
  • Cucumber
  • Mayonnaise
  • Red Bell Pepper
  • Rice Vinegar
  • Wakame Seaweed
  • Worcestershire Sauce
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    66
    132
    7
  • Energy Value (kJ)
    278
    555
    7
  • Fat (g)
    2,7
    5,5
    8
  • of which saturates (g)
    0,5
    1
    5
  • Carbohydrate (g)
    9
    18,1
    7
  • of which sugars (g)
    6
    12
    13
  • Fibre (g)
    0,4
    0,8
  • Protein (g)
    1,2
    2,5
    5
  • Sodium (mg)
    1,2
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)